Beans with vegetables. Red beans with vegetables: recipes

Historians say that bean dishes were popular in ancient Greece, ancient Rome and pre-Columbian America. Nowadays this product remains a favorite among all categories of the population. Doctors and nutritionists in chorus praise the useful properties of legumes and recommend everyone to include them in their diet. From this article you can learn how to cook delicious beans with vegetables and how to make wonderful preparations for the next winter.

Harm or benefit?

Every follower of an active lifestyle and healthy eating knows about the benefits of beans. In this plant there is a lot of protein, which almost does not inferior in its properties to the protein contained in fish or meat. Beans contain a huge amount of vitamins and trace elements. It is enjoyed with pleasure by adults and children, vegetarians and bodybuilders, elderly people and professional athletes. In addition, such dishes as beans with vegetables, cook very easily. It's no wonder that many housewives love this universal product and please their loved ones with new original tastes.

However, we can hear the completely opposite opinion about this plant. It is known that raw beans contain a small amount of poisonous substances, which can lead to serious poisoning. Therefore, to avoid trouble, you should eat it only after careful heat treatment. Also, everyone knows the phenomenon of increased flatulence, which occurs after the use of this product in large quantities. However, experienced culinary experts know a secret that helps to avoid unpleasant consequences. To do this, just enough to soak the beans in a solution of soda for a long time, as well as add to the prepared dish such herbs as dill, savory or mint.

Knowing the possible consequences of using this useful product, you can reduce them to a minimum and enjoy a wonderful taste. And we will gladly share with you how correctly the red bean with vegetables is prepared. Recipes of these dishes will vary your usual menu and will surprise with simplicity of preparation.

Baked beans

For this dish, we need the following ingredients:

• 200 grams of dry beans,
• One large onion,
• Two large tomatoes,
• A small zucchini or zucchini,
• Salt, black pepper, greens and two cloves of garlic.

To make the bean soft, it should be soaked in a sufficient amount of water for several hours or even overnight. Then you need to drain the water and cook the prepared product for an hour. At this time, you can do other vegetables: cut the onion with half rings and fry it in sunflower oil, cut the tomatoes into cubes, and the zucchini into thin slices. Add all the ingredients in the frying pan to the onions, simmer them over low heat for half an hour. In the end, add crushed garlic, salt, spices and tomato paste. Beans with vegetables are ready, you can invite everyone to the table.

Salad of beans, mushrooms and nuts

This original dish is suitable for everyday use, and for a festive table. We will need the following products:

• One can of canned beans,
• Dried mushrooms and nuts - 100 grams each,
• One sweet pepper,
• Greens, salt and spices to taste.

For sauce:

• A mustard spoon,
• vinegar,
• vegetable oil,
• black pepper.

Forest mushrooms soak in water, cook and cut into small pieces. From the jar we drain water, mix beans with other ingredients. We prepare the dressing and water the salad. Bon Appetit!

Beans with vegetables in a multivark

If you are a happy owner of a modern technology miracle, then you have the opportunity to please your family with interesting and useful dishes. Beans with vegetables can be prepared in a multivark in a variety of ways. We offer you an interesting recipe. We will need the following products:

• Two multi-cup dried red beans,
• Half of red and yellow peppers,
• Spoon of natural tomato paste,
• One large carrot,
• Two onions,
• Salt, paprika and basil to taste,
• Five multi-cups of water.

How to cook beans with vegetables with the help of multivarkers? For this, as usual, pour a dry product with water overnight in cold water. In the pan pour oil, put crushed onions, peppers and grated carrots. After this, put the multivark in the "Baking" mode and fry the vegetables for 15-20 minutes. Add the beans, spices and water to the pan and put it in "Buckwheat" mode. As soon as the water evaporates, a beep will sound, which will invite you and all your relatives to the table.

Beans with vegetables for the winter

In our country, billet preparations are not as popular among the population as canned from cucumbers or peppers. It's a pity! As you know, this product is a storehouse of natural vitamins, a source of protein and fiber. If you learn how to make such preparations, beans with vegetables will be your main assistant in the kitchen. From a ready product it is possible to do salads, a stew, to add in soups and meat dishes.

Harvesting: lettuce

The peculiarity of this recipe is that, if desired, you can change the ingredients to your liking. The main thing is that all vegetables should be in equal proportion - 500 grams. The approximate composition of the products that will be needed for this salad:

• Sweet Bulgarian pepper,
• Tomatoes,
• Green beans,
• onion,
• Zucchini,
• eggplant.

To give our salad a special flavor, take the salt, one head of garlic and hot chili pepper.

We proceed to prepare the stock "Beans with vegetables for the winter." All vegetables are carefully washed and dried with a napkin. Onions cut into half rings, and pepper - thin strips. Zucchini and eggplant should be cleaned, remove large seeds, cut into slices one centimeter wide. Beans with vegetables and garlic are put in a large saucepan with water and simmer on low heat. Do not forget to stir your future salad and make sure that the amount of water does not decrease. After an hour, we shift the vegetables to prepared banks and cork them. Be sure to turn the dishes upside down and cover it with a blanket so that it can cool down. If you did everything right, then soon you can treat guests with a delicious salad of green beans and vegetables. We hope that our recipes of bean dishes will please you and your family.