Balancing pillow: purpose, operating characteristics, exercises

A balancing pillow is a specialized device for doing fitness at home. It is used, first of all, to train the vestibular apparatus, to exert a load on the atrophied muscles, to develop a sense of balance. Due to the specific structure, the balancing cushion opens the possibility for strengthening the ligaments.

What is a simulator?

The massage balancing pillow is made in the form of an elastic rubber disc. One surface of the simulator is embossed. It contains protruding spikes, which, when in contact with the feet, involve biologically active points, having a positive stimulating effect on the body.

From inside, the balancing cushion is filled with air. However, it is not tight enough. Thus, the device remains rather compliant, which makes it possible to perform exercises on stability when placing a person on its surface.

What are the benefits of training on a balancing cushion?

The exceptional value of the simulator is the ability to concentrate on the smallest, unused muscle stabilizers. Even with the increased occupation of sports, most of them do not receive the proper load and therefore do not practically develop.

The balancing pillow is a good tool for activating the muscular-fascial system. With regular use of the device allows you to eliminate the manifestations of scoliosis, to remove excessive tension on the internal organs, which occurs when you are sitting a sedentary lifestyle. The balancing pillow for sitting has a corrective effect on incorrectly located, problematic articulations of the spinal vertebrae.

Indications for use

It is advisable to use a balancing pillow in such cases:

1. If necessary, increase the effect of exercise. The main feature of training with the use of the device is to activate almost all muscle groups that are not given proper attention during the operation of conventional simulators.
2. The use of the device is recommended for people who need to strengthen the cardiovascular system. Such therapy not only increases the body's capabilities, but also has a beneficial effect on the quality of sleep, relieves headaches.
3. The balancing pillow acts as the ideal children's trainer. Often, children refuse to use standard means for training. The use of an elastic cushion allows you to turn, it would seem, the usual physical exercises into an exciting game.
4. Particularly useful application of the product looks for people who suffer from flat feet. Rubber cushion, covered with small thorns, has an excellent stimulating effect on the feet, contributes to the formation of their elastic arch.
5. The "Trives" balance pillow and the devices of other authoritative brands are often used in medicine when it is necessary to rehabilitate patients in the postoperative period.

Additional features of the simulator

The functionality of the balancing cushions is far from being limited to the use as a means for training. Devices of this category are often used to replace the seat, as a lining under the back, limbs or head. Thus, staying in a stationary position, a person continues to feel a stimulating effect on the muscles and tissues of the body. Use the pillow conveniently, while driving, in the train, at the desk.

Balancing Pillow - Exercises

To strengthen the legs and muscles stabilizovov it is enough to arrange a balancing pillow on a flat, non-slip surface. One leg is placed on the textured surface of the product, the other - rises up parallel to the floor. Hands stretch forward. The back is brought to a tense position. During the training, try to keep the body in a stable position. Then the exercise is repeated for the other leg.

Strengthen the back muscles and exert a stimulating effect on the back of the thighs allowing exercise in the prone position on the abdomen. The simulator is placed in the area of the muscles of the press, legs are pulled back, and the hands are connected to the lock behind the back. The upper part of the body gently tears off from the floor on inhalation, hands are pulled back. On exhalation, the muscles are relaxed. Exercise is carried out slowly, without sharp jerks.

Classes with a pillow contribute to strengthening the abdominal muscles and unloading the back. When preparing for training, the device is placed on the floor with an inverse surface and is placed in the waist region. Hands are laid behind the head, after which the usual lifting of the body upwards. From the sitting position the body moves back to its original lying position.

Finally

The balancing pillow is an excellent simulator for people of any gender and age. Every year, the device is in great demand among users who have to lead a low-activity lifestyle. And this is not surprising, because the simulator not only contributes to the performance of highly effective training, but also has a passive massage effect on the body.