Anna Starodubtseva: biography, photo, height, weight

Anna Starodubtseva deserved the glory of one of the most beautiful and successful sportswomen involved in bodybuilding. This girl in a short time has achieved outstanding results, which others have for many years. In this article we will talk about the biography of Anna Starodubtseva. Also you will learn about the methods of training and nutrition system of this athlete.

Anna Starodubtseva: biography of the world fitness star

The future world sport star was born on January 28, 1985 in Krasnodar. The girl from childhood was fond of sports, preferring swimming. The love of physical exercise eventually led her to fitness.

After school Anna entered the Kuban State University, which she graduated in 2006. While studying, with participation in the Work and Travel program, Starodubtseva visited America. Over the ocean, the girl worked for six months as a cook in the elite restaurant "Russian Samovar". After that, in her heart settled a love for New York. Anna firmly decided that she would move there. In 2009, she decided that it was time for a dream come true. As a result, Anna Starodubtseva went to conquer the overseas power.

Hard times

Moving to New York, Anna was far away from the family and the usual social circle. The first months were the heaviest. It is very difficult to find a job in an unfamiliar city without any financial support. But it was then that Anna Starodubtseva showed all the determination and will-power character, because even deprivation and existence on the verge of poverty could not convince her to leave America. She understood that only this country can open new horizons for it.

The first years after the move, Anna rented a small room in Brooklyn. She worked as a barman six days a week. A busy schedule along with lack of sleep and chaotic diet, as well as lack of physical exercise affected the figure of the girl. At that time, she gained nine extra pounds.

Way to success

Three years after the move, Anna Starodubtseva, thanks to her diligence, received an excellent job, which enabled her to enjoy all the delights of "American life." But excess weight has not gone anywhere. Then the girl set herself the goal of regaining her athletic form. For six months, she dropped these nine kilograms, but decided not to stop there. She was curious to know where her further training could lead. The results were not long in coming. Soon the girl decided to try herself at the competitions.

The first performance in 2012 at the New Jersey Championship brought her victory. And people found out who Anna Starodubtseva was. Growth, the weight of the girl harmoniously combined. Due to excellent proportions, the figure acquired amazing shapes, which did not leave indifferent neither the judges nor the spectators. Starodubtseva became the absolute champion in the category of fitness bikini. Her competitive weight after that always held at 56 kg. Anna's height is 176 cm.

Triumph of the sportswoman

Of course, the first victory inspired the girl. After this contest, she took part in five sports competitions for three months. But because of the lack of citizenship, Anna Starodubtseva, a fitness athlete, the subject of this article, could not compete in national tournaments. So the only way to conquer the professional podium was to participate in Arnold Classic, where the girl represented her homeland - Russia.

Strengthened training and balanced nutrition helped to achieve the girl's ideal proportions. Thanks to this, she became the first domestic athlete in fitness bikinis, who won the title of the absolute champion of IFBB competitions among professionals. Of course, after that, she was open to any championship.

Sports achivments

To date, a sportswoman with a worldwide reputation, Anna Starodubtseva. Fitness bikini - her chip. In such competitions, she has no equal. In addition to performances, the girl is engaged in coaching activities. She advises many celebrities on nutrition and exercise. Of course, all this became possible thanks to the successful career of the sportswoman. The list of the most significant wins:

• Bikini Fitness Championship in New Jersey - 1st place (2012).
• Grand Prix of Brooklyn - 1 place (2012).
• Grand Prix of New York - 4th place (2012).
• Competitions of New England - 5th place (2012).
• Championship Arnold Amateur - 1 st place (2013).
• Russia Pro - 2nd place (2014).

Speech at the Arnold Classic competition in 2015 brought Anna only eleventh place. But the girl does not lose hope. She continues to work hard in sports.

The training program from Anna Starodubtseva

The girl is happy to share her secrets on how to achieve excellence. According to the athlete, any training should begin with a warm-up, after which you must conduct a preparatory cardio. To do this, Anna often uses a treadmill, which is engaged with acceleration for 25 minutes.

Also the sportswoman likes to do exercises on the elliptical simulator, because it gives an opportunity to effectively work the lower part of the body, especially the legs. At the same time, Anna believes that the main thing in these classes is a correctly chosen position. To maximize the work of the gluteal muscles, it is necessary to tilt the body slightly forward, to squeeze the lower back. In this case, the entire load will go to the gluteal muscles. In this case, it is necessary to make sure that the push goes through the heel, not the sock.

Squatting is the best exercise

Anna Starodubtseva, whose photo is given in the article, has an excellent figure. In her opinion, she achieved such results due to the development of gluteal muscles. Favorite exercise of athletes to work with this part of the body were squats with weights in the position of sumo.

To fulfill such a squat, pick up a dumbbell with an acceptable mass for you. The limbs should hang freely along the body, holding the sports equipment. Dilute legs as wide as possible, point socks in different directions. And in this position, squat as deeply as possible. It is very important to ensure that during the exercise the back remains straight. In total it is necessary to make 4-5 approaches, for 20 repetitions in each. Then Anna recommends making 20 sit-ups in the jump to maintain the tone of the legs.

Proper nutrition - a pledge of beauty of the body

In addition to training in the gym, Anna Starodubtseva is very attentive to nutrition. At one time, the girl sat for a long time on mono-and low-calorie diets. But they did not work. Now Starodubtseva works not only as a personal trainer, but also as a nutritionist.

The athlete does not recommend her clients to starve themselves. After all, in this case, the body burns muscle mass instead of fat. In addition, such day hunger strikes often lead to evening raids on the refrigerator, because a depleted body will demand its own. To avoid such excesses, it is better to make a diet rich in proteins and vegetable carbohydrates. In doing so, try to avoid fatty meat. An exception can only become sea fish, since this product is especially rich in essential amino acids.

What should I avoid while dieting?

All her clients Anna Starodubtseva recommends avoiding alcohol. This product burns muscle mass and dehydrates the body. Moreover, alcoholic beverages are quite high in calories, so an extra cocktail will be deposited on your sides. In addition, the list of harmful products that should be excluded from the diet - sugar and ready-mixed flour products. If you are not able to live without sweet, then replace these foods with stevia and fruits.

Sports nutrition

It's no secret that Anna became the official representative of the famous brands of sports nutrition. These include brands such as Nutrition, Optimum and ICON Meals. So her daily diet is supplemented by supplements produced by these firms. According to the sportswoman, without sports nutrition it is impossible to achieve perfection. After all, it is very difficult to get all the necessary elements even with a clearly drawn up menu. So Anna recommends those people who want to achieve the same results, add to their menu amino acids, vitamins and proteins of these firms.

Anna Starodubtseva and plastic surgery

This girl, perhaps, is the only athlete who does not deny that she fell under the surgeon's knife - she increased her breasts. Although such a stupid deny. After reviewing several photos, you can see how Anna Starodubtseva looks different before and after the operation.

According to the sportswoman, she completely does not regret about such improvement. Her new breasts do not interfere with physical exercise. Apparently, such improvements have pleased Anna's fiancée Anton Antipov, because this year he proposed to her. So soon we will have a wedding of two outstanding bodybuilders.