And do you know why it is necessary to ventilate the room before going to bed?

Have you ever wondered why you need to ventilate the room before going to bed? In fact, such procedures should be carried out at least several times a day. After all, a lot of microbes accumulate very quickly in the room, and humidity also rises. In such conditions, sleeping is not very comfortable. In addition, fresh air significantly improves the microclimate in the room and favors a sound and healthy sleep.

Why ventilate?

So why do you need to ventilate the room before going to bed? First of all, it improves the quality of rest. And secondly, it removes excessive moisture, which is also harmful. Agree, to sleep in a stuffy room is not very pleasant. It is worth considering that a person does not move at night. When breathing, it releases moisture. If it is not removed from the room before going to bed, the rest will be spoiled.

In addition, airing the room allows you to saturate the air with oxygen. With a closed window, there is often a shortage of this gas. As a result, the general condition of a person in the morning may not be the best.

There is another reason why it is necessary to ventilate the room before going to bed. Scientists say that this procedure facilitates the process of falling asleep. In addition, in a cool room to relax much more comfortable.

Little tricks

Why before going to bed it is necessary to ventilate the room, figured out. It remains to find out how this should be done. First of all, you should buy a hygrometer. This device will allow you to monitor the humidity in the room. The optimal indicator is from 40 to 60%. Many believe that if the house is dilapidated, fresh air will penetrate through the cracks in the rooms. This is far from the truth. And you still need to air a room. Otherwise, there will be no fresh air inflow.

How much time will it take?

How long does it take to ventilate the room? As a rule, the procedure should be carried out twice a day: before bed and after rest. The duration of ventilation should be from 10 to 30 minutes. In addition, it is recommended to create at least once a day draft. The procedure should last no more than 10 minutes. In winter, time can be reduced.

Cool the room strongly not worth it. Otherwise, the dream will not be very good. The main thing is to know the measure. If the room has a high humidity, then before ventilating it is worth closing the door. This will not allow moisture to enter the next room.

It is not recommended to place in the bedroom a lot of flower pots. This will only increase the humidity. And the most important: to air a bedroom should be in any weather.