All about the benefits of kefir or how to cook pancakes with kefir, magnificent and mouth-watering

Dense, tender, with light acidity, very tasty and incredibly useful yogurt - a drink familiar to us from childhood. Our mothers and grandmothers made homemade kefir on their own, today there is no need for this, because the store shelves simply abound with this miraculously affecting drink.

The motherland of kefir can rightfully be considered the Caucasus. It was there more than a hundred years ago that the very same fermented bacteria were first discovered, thanks to which kefir appeared. It is impossible not to note how useful this beverage is for our gastrointestinal tract. Like a life-giving balm, it envelops the stomach and helps the intestinal microflora, populating it with such useful living bacteria that create a favorable environment. A bottle of kefir, drunk daily, will help solve a lot of very delicate problems.

But it is worth remembering that kefir should be consumed only in fresh form, especially to those who suffer from constipation, otherwise the situation can only worsen.

Kefir can be prepared and at home, because in the supermarket you can rarely find a completely fresh product. This requires special bacteria and fungi, and, of course, milk. Insist him, too, you need a strictly certain time and in any case not to perekvasit. From home yogurt you get wonderful pancakes on kefir, lush, soft, and most importantly useful.

Baking prepared on the basis of this fermented milk product is likewise unsuitable. For example, pancakes on kefir, lush, roasted, fragrant, are unlikely to let you resist and not eat at least a couple, even if your diet does not allow. From a pair of pancakes waist will not suffer, the main thing is not to overdo it. In addition, this dish can easily become dietary, if you slightly "zero" the ingredients. Simply exclude the yolk, instead of wheat flour, take oatmeal, kefir fat-free, a little low-fat cottage cheese and replace the sugar with honey. And wonderful pancakes on kefir, lush and ruddy, ready.

Pancakes are best for breakfast, because for a day the body can easily digest them and will not allow excess fat to do their pernicious work.

Those who do not sit on diets, while managing to have an eye-popping figure, you can eat grandmother's fatty and rich pancakes, not being afraid to get better. They also prepare quite simply. Take kefir, a little bit thickened, a couple of eggs, a little sugar, salt, flour and baking powder for the dough. Stir and give the dough, stand a little, then you can fry. Pancakes cooked according to this recipe always get very lush, tender and tasty, so one can not stop. In pancakes you can add apple, banana, carrots, raisins, zucchini or any other vegetables and fruits. They from this become not only tasty, but also very useful, losing in calories.

Having cooked pancakes on kefir, magnificent, ruddy and delicious, you will surely find many admirers of your culinary talent in the face of your family and, perhaps, accidentally come to the scent of relatives, friends or even neighbors.

Kefir is suitable for preparing another, not less delicious and fragrant baking. Cakes, pastries, mannics, patties, which can be baked in the oven and significantly reduce their caloric content, cookies and other desserts. It can also be used instead of milk, adding to a dry breakfast. In addition, from kefir it turns out excellent, cooked at home, without extra additives and preservatives, yogurt (more precisely, sour milk drink). To do this, mix kefir with your favorite jam or juice and fruits. Such a drink will be appreciated not only by adults, but also by children, to whom sour-milk products are simply necessary. Thus, you get a product that has an irreplaceable benefit of yogurt and a favorite taste of yogurt.