Herring salted: caloric content per 100 grams

What do you think is the most useful fish? Nutritionists, deriving the rating of underwater inhabitants by the degree of usefulness for our organism, put salmon first. On the second there is a mackerel and, finally, on the third - the herring known to everyone. Such a familiar and everyday, it contains a huge collection of macro and microelements that you and I need so much every day. Today we will talk in more detail about this simple and affordable fish, like salted herring. Caloric content is of primary interest to us, but we will also consider useful properties and energy value.

Place of fishing

Most of all it is caught in the Atlantic Ocean. Not for nothing in the shops most often there is a fish on the price tag which says: "Atlantic herring, salted. Caloric content 260 kcal / 100 g of product ». Also, fish is widespread in the Baltic and White Seas. They catch it (though in smaller volumes) in dozens of places in the world. The most important commercial fish, it is mined in huge quantities, but is among the perishable. Therefore, immediately after catching, it must be frozen or salted. That is why we often have salted herring on the tables. The calorie content of such a dish is quite low, and the benefits to the body are simply unbelievable.

However, there is another reason for the special love of the Russian people for this dish. Herring is especially appreciated for fleshiness and individual taste, which is best revealed when pickling. Fish can be cooked and fried, but this is already an amateur. In English ports, for example, fresh herring fry directly on the beach, after catching. The key here is the freshness of the fish. If her fat has time to oxidize under the influence of moisture and light, herring will acquire a bitter taste.

Beneficial features

This is a fairly fatty fish, which provides its stunning taste. Where to her usual river roach or bream! However, nutritionists unanimously assert that this is a good and useful fat, a source of essential amino acids. These substances must necessarily be in the human diet. And the simplest, and also relatively inexpensive way to provide them with your body is the salted herring. Calorie content is not high, which means that even if you adhere to a strict diet, you can not give up a delicious fish. It can be bought in a freshly frozen form and gradually salted with small portions.

Source of vitamins and trace elements

Omega-3 enters our body exclusively with food. At the same time, their importance is very difficult to overestimate. A sufficient supply of them into the body ensures the development and growth of cells in the body. In parallel, a person notes the improvement of the condition of hair, nails and skin, increasing the protective properties of the immune system. Additionally, brain activity is improved and the risk of atherosclerosis is reduced. The optimal source can be considered salted herring, caloric content of 100 grams of which is about 265 kcal. And it can decrease if the brine is made less concentrated. Lightly salted fish is even more useful for the body, although less is stored.

Our body can thank this fish not only for fatty acids. It is an excellent source of protein, vitamin A, D and B12, choline and folic acid, as well as important macro and microelements.

Is it worth looking for an alternative

Today, it's fashionable to be slim and athletic, and food plays a key role in this matter. Therefore, many representatives of the fair sex can somewhat scare such a figure. After all, if the herring is very tasty, stopping at 100 g is very difficult. Half of the fish for dinner will be very easy, and this is about 200 g, especially if it is salted salted. Caloric content per 100 grams equals 260 kcalorium, which, when multiplied by two, gives a sufficiently significant figure.

But, on the other hand, salmon, salmon, mackerel, sterlet, which are loved by many, contain about three times more calories, so the herring can be considered a completely dietary product. But, of course, river fish, such as carp and perch, pike or bream, contain half the calories than the herring, but there are practically no useful fatty acids in them.

Ways to prepare

Of course, the calorie content of the fish will depend on how to cook it. If you consider meat herring in itself, then it contains approximately 165 kcal per 100 g, that is, relatively little. So it will be if you marinate a fish. This can be done with brines containing various acids and fragrant herbs. In second place (you will be surprised) - fried herring. Approximately 185 kcal per 100 g. Of course, you can still reduce it by simply frying the fish in a frying pan, without oil.

Caloric content of smoked herrings is about 220 kcal per 100 g of product. But it will be the highest if you have a salted salad on your table. Caloric content per 100 g of product is from 260 to 275 kcal. At the same time, if you make the ambassador weaker, use less salt, then the calorie content will drop to 235 kcal. Therefore, it is better to give preference to a lightly salted fish, which you can cook yourself.

It remains to note that the caloric content of herring depends on the place of catch and season. The most fatty is extracted in winter, and in summer it will be somewhat dry. At this time, 100 grams of fresh meat accounts for only 88 kcal.

Opinion of nutritionists

No doctor would recommend to refuse such a healthy dish as salted herring. Caloric content and the use of the product are completely harmonious. If you do not use complex side dishes (fried potatoes and bread), and there is a herring with salads from vegetables, then it can be eaten even for dinner. Nutritionists recommend to eat it 1-3 times a week. Knowing how many calories in this product, you can easily calculate the portion that you can afford without harm to the figure. In this case, the body will tell you only thanks, the skin and hair will noticeably improve their condition, and you will be charged with vivacity and energy.

Contraindications

Despite all the benefits, doctors sometimes restrict the use of this product, and even completely forbid eating it. First of all, salted herring should be abandoned to people who suffer from hypertension and various gastrointestinal diseases. In the same list fall and suffering infirmities of kidneys and a liver. However, this does not mean that the fish is completely prohibited to you. It can be boiled or baked, marinated, so consult your doctor.

This delicacy

This, of course, salted herring roe . The caloric content is rather moderate, about 222 kcal per 100 g. If compared with the caviar of other fish species, then it is not so much. And there are no kilograms of it. And in fact it is a real storehouse of useful substances. It contains lecithin and a variety of vitamins, including A, E, D, Group B, phosphorus and iron. In addition, it contains a dozen minerals and organic compounds, which are necessary for the development and normal functioning of the body. From microelements it contains potassium and sulfur, sodium and calcium, magnesium and selenium, zinc and iodine. A tablespoon total will provide your body with a supply of natural vitamins and minerals for the whole day. At the same time, the calorie content of salted herring in terms of a tablespoon will be about 50 kcal. Even with a strict diet, you can afford such a variety.

The real mystery

Milk is not eaten by all. Some believe that it is no less valuable and useful product than caviar, and with great pleasure they consume them for food, others send it to the trash. Let's first determine what the milk is. This is the sperm of males, which contains valuable proteins and fats. They contain a lot of omega-3 fatty acids. This makes the milk very useful for the heart. And glycine, which is also quite a lot in milk, stimulates the work of brain cells.

Doctors, nutritionists say that milk is an effective immunomodulator. If you take them at the very beginning of the disease, then it either does not develop, or it will pass much faster. Caloric content of the milk of salted herring is quite high, about 100 kcal per 100 g of product. That is why they can be used on a par with caviar after illness or during intensive training.

Instead of concluding

A simple, native and familiar herring is a fantastic product, useful, affordable and familiar. In the vastness of Russia, herrings are caught in huge quantities, so its cost has never been too high. It must be included in your diet as a valuable source of Omega-3 and other nutrients. Caloric content can be adjusted independently, choosing the most acceptable methods of preparation. For such a pleasant variety of diet the body will respond only thanks.