Rice shirataki: composition, cooking secrets

Shirataki rice, the recipes of which preparation, its benefits and composition will be presented to your attention in the article, is a dietary and non-caloric product. It does not contain carbohydrates, sugar, fat and gluten. Translated from Japanese "shirataki" means "white waterfall". In Southeast Asia, Japan and China it is used for food and medicine. On the basis of its flour, snacks, cheese and noodles are made. Chinese doctors from it create detoxifying gel from a tumor and sputum. Even Chinese people with such rice treat skin and hematological diseases, chest pains, hernia cough and asthma. The plant from which shirataki rice is made grows by the sea, in forests or in open space. The tubers remind him of our beets. By the way, they can be eaten raw. It is attractive in appearance and has green leaves. Once in the body, rice shirakaki increases in volume and quickly saturates it. Regularly using such fiber, you can half reduce the risk of cardiovascular disease. It will have a good effect on the condition of diabetics.

The Benefits of Shirataka Rice

Scientifically proven that such rice effectively reduces intestinal motion, normalizes glucose and cholesterol levels, and also helps improve carbohydrate metabolism, lose weight and get rid of constipation. With Shirataki rice health will be strong, life - long, and beauty and youth - eternal. A greater number of such products are consumed by the Japanese, and among them there is none with excess weight. But now the rice shirakaki interested and Europeans. He is also good at removing all that is harmful from the human body and improves the functioning of the stomach.

The digestive process with shirataki rice will be slow, so the satiety will last much longer. But low-calorie rice can not be given to children, pregnant and nursing mothers, and also to people after illness and surgery. Do not fit such dietary food to athletes engaged in power sports, and people suffering from loss of appetite. But in general, with caution, you need to take rice shirataki to everyone, since to a low-calorie diet there are still a lot of contraindications. And then, our people are not yet ready to make rice shirataki their main food, as it has long happened in Asian countries. To such food, the average European will still have to get used to it for a very long time, although it is more useful than harmful. But people who want to lose weight, this product will still be very handy. Moreover, many nutritionists also adhere to this opinion and even recommend it for use.

Shirataka rice: composition

This rice is made from flour from a tuber plant to a horse. Still from it do or make sponges for washing with which it is pleasant to do facial massage. From the flour, the horse-maker still produces marshmallows, jellies, marmalade and pastille. Such a plant product contains a large amount of cellulose. Vegans and people who adhere to healthy and proper nutrition are very fond of eating it. One hundred grams of such rice contain only nine calories. Shirataki to taste very much like a feces, but it is less caloric. It is round and similar to eggs. It in a pickled form is packed in double polyethylene. Shirataki rice has after liberation from the packaging a barely perceptible aroma of seafood. At the welded product this smell disappears completely.

Shirataki rice: how to cook

In the retail store network, shirataks are almost ready to be sold. It must immediately be washed with running water before cooking. After that, the product can be placed in a hot broth or boiling water and cook it there for two minutes. Ready rice is served with sauce, meat or vegetables. Since this dish itself is tasteless, it will fit well with any products without interrupting them. Shirataki rice, the reviews of which we will discuss further, it is good to add to salads, fill it with different sauces and dressings. To make the tasteless product brighter, it should be spiced, seasoned and flavored with spices. Only then will you get a really delicious dish. Rice shirataki can still be combined with seafood, mushrooms and vegetable mixes. It will be an excellent backdrop for complex dishes and side dishes. Without calories, it fills the stomach well, and afterwards it does not feel like eating. It is not recommended to freeze this product only, otherwise it will lose some of its priceless properties.

Customer feedback on rice shirakaki

The buyers of such rice generally respond very well. They like that it is full and useful. There are as many as you like, the figure does not hurt at all. Dietary natural product without additives even promotes weight loss. Consumers who are dieters especially respect this rice because of its diversity in their diet. In their opinion, it perfectly supports the weight. The first consumers of rice shirataki were followers of the low-calorie Ducane diet. At the same time, they became his amateurs. After all, according to Dyukan, shirataki rice is allowed throughout his diet. Thus, a healthy diet turns out delicious, varied and boring.

Variations in cooking with caloric rice are very many. Everyone can choose to his liking a dish with it. But it is better for such food to buy rice shirataki in brine, rather than dry. Dry product is more caloric than pickled. Some even give advice on how to prepare and use it. For example, to really enjoy eating shirakaki rice, it is necessary to try it separately with different vegetables, dressings, sauces and side dishes. And in order not to discourage hunting for him, he must be cooked, not sniffing. And some people who use this product do not like the fact that one component of the brine in which it floats is a type of hydrated lime. But if rice shirataki, photos of dishes from which you see in the article, in fact was so harmful, then it would not have become as popular as it is now. After all, in Asian countries, it is almost the main product, replacing all the rest. Yes, and the variety of species and forms of Shirataka is very great.

Recipes with shirataki rice

From low-calorie rice shirataki can prepare a bunch of nutritious and healthy dishes. There are a lot of recipes with him. Below are some of them, the most interesting and delicious.

Shirataki with shrimps

Rice boil as always, and then combine it with cooked and pickled products. Shrimp is cleaned and cut, add crushed garlic with dill, olive oil (a small spoon), soy sauce and sliced finely dried tomatoes. The pickled products are fried in a pan before mixing with rice. In products that will be added to rice shirataki, there must be enough sauce.

Pasta Bolognese with Shirataki Rice

200 g of ground beef must be fried with garlic and onions, at the end add ketchup or homemade tomato sauce, salt, pepper and season. The resulting gravy mixed with boiled rice.

Dietary rolls with shirataki rice

It is impossible to imagine the now popular sushi without the rice component. They are now so fond of being used for lunch and dinner. But ordinary sushi is very caloric. Here comes to the aid and rice shirataki. The rolls with it are also called the scallops. They season with a special unsalted sauce. Prepare such sushi, as usual, replacing traditional rice with shirataki.