6 asanas of yoga that can be done without leaving the bed

Everyone dreams of engaging in the morning exercises, but not everyone finds the strength to leave the bed for this. Yoga has the perfect solution for you - read the list of asanas that you can perform without getting out of bed.

Pose of wind removal

This position allows you to relieve the tension that appears in the abdomen and lower back. You need to lie on your back, take a deep breath and lift one knee to your chest. Grasp the knee with both hands so that your fingers intertwine. Exhaling, raise your head and hold your chin to your chest. Hold in this position for 4-8 breaths, on the last exhalation slowly lower your head and leg back, and then repeat with the other leg.

Pose of the eye of the needle

Lie down on the bed, bending your legs. Place the right shin on the left knee, strain the right foot. Grab your arms around your left hip and draw it to your body without taking your head off the bed. Hold the pose for a couple of minutes, and then repeat the other way.

Lap turn

As when squeezing a sponge, yoga allows you to squeeze out of the body accumulated fatigue and tension. Lie on your back, bending your knees, feet should lie flat on the bed. Exhale and at the same time raise both knees to the chest, clasping them with your hands. Leaving the right knee at the chest, pull out your left leg. Pull the right hand along the bed with the palm down, and the left hand on the outer part of your right knee. Exhaling, move your right knee across the left side of your torso and turn your head to the right. Hold in a position for 10-25 breaths, then return to the starting position, bringing both knees to the chest. Exhale and repeat the other way.

Pose "feet on the wall"

If you ask any yoga master, he will tell you that this pose can be a cure for any illness that persecutes you. Exhale, and then with one light movement, throw your feet on the wall so that your head and shoulders lay freely on the bed. Keep your legs in tension, which will be enough to keep them level in an upright position. Stay in this position for 5 to 15 minutes.

Pose position

Lie on your back, lift your legs and slowly carry them over your head, keeping them straight. Rest your hands in the back, put your hands behind your back. Return to the starting position by slowly lowering your legs into place.

Pose of the lotus lying

Exhale and lower your back on the bed. Align the feet and use the arms of the thigh to spread the maximally in different directions.