13 reasons to have sex more often

If you really need an excuse to raise the degree of passion in the bedroom, we will give some good reasons for this. According to science, sex has many positive consequences associated not only with the birth of children and pleasure. In particular, intimate pleasures have a positive impact on health. Let's talk about this in more detail.

1. Intimate intimacy burns calories

If you need a good reason for burning excess weight, you have found it. The physical load that the body experiences during sex is comparable to going to the gym. Intimacy between partners strengthens muscle tone, increases heart rate, improves overall body functions. In 2013, a curious study was conducted. Participants wore sensors that fixed their activities. On average, the sexual intercourse, lasting along with the prelude for 25 minutes, helped men burn around 100, and women - about 70 calories.

2. It helps to sleep

After orgasm, the body produces the hormone prolactin, responsible for relaxation. In the event that a person feels tired, sex will help to speed up falling asleep.

3. Making love reduces blood pressure and stress level

In 2005, Scotland conducted the following experiment. The volunteers were asked to record their sexual activity for two weeks, then each of the participants had to solve certain induced problems. Speaking to the audience or publicly solving mathematical equations is often commensurate with an increased level of stress. Participants who noted regular sexual activity at a critical time coped better with the task: in a stressful situation, they experienced less jumps in blood pressure. Scientists believe that regular sex work helps keep the cardiovascular system normal.

4. It strengthens the heart

Regular sex can benefit the heart in the long run. British scientists have found the following. Sexual intercourse twice a week for twenty years significantly reduces the risk of heart attacks in men. If a person has intimacy only once a month, in ten years the risk of sudden death increases for him more than half. Scientists associate the benefits of sexual activity with the additional production of hormones of estrogen and testosterone. Both female and male hormones have a beneficial effect on all body systems, including cardiovascular.

5. Sex can prevent the development of cancer

Men who have a healthy sexual life are less likely to develop prostate cancer. In women, regular sex prevents the development of a breast tumor.

6. It increases the immunity

Sexual intimacy on a regular weekly basis stimulates the immune system and provides protection against colds. In one experiment, the researchers asked students to fill out questionnaires about the regularity of sexual activity. Then the participants took a saliva to check the levels of antibodies (immunoglobulins). It is these cells that resist the viruses. It turned out that the level of antibodies in students who have regular sexual contacts is on average one third higher.

7. It alleviates the pain

Contrary to the prevalent stereotype, a headache can not be a hindrance to sex. Just the opposite. German scientists have found that intimate affinity makes it easier for women to get headaches and helps reduce migraine symptoms. Orgasm helps to redistribute blood flows inside the body. Endorphins, released after sex, can act as a kind of analgesic.

8. Sex prolongs life

Fruitful sexual life does lead to longevity. A study conducted by employees of Duke University covered the period between 1955 and 1980. Men with regular intimacy were in the category of those whose life expectancy was higher. For women, sexual intercourse is the primary criterion of longevity.

9. Intimate intimacy strengthens relationships

Oxytocin is called the hormone of love. During physical proximity, the substance is released and increases the romantic affection between partners. To further strengthen the relationship, after sexual intercourse you need to cuddle and show more tenderness. Weasel, kisses, hugs and pleasant words after sex increase the level of satisfaction with relationships in general.

10. This is the key to happiness.

Physical proximity may not always be acceptable, especially if people have chronic illnesses or are old. In this case, scientists recommend that couples find time to have sex, at least once a month. In old age, sexual activity does not necessarily lead partners to orgasm, but it still delights.

11. Sex makes people smarter

A study conducted by Princeton University staff was conducted in rats. However, its results are quite applicable to people. In rodents who had more frequent sexual contacts, neurons grew in the hippocampus of the brain. This department is responsible for learning and memory.

12. People look younger

Scientists have found that women between the ages of 40 and 50 who have sex at least three times a week look younger than their less affectionate friends for 4-7 years. Endorphins, produced during sex, improve the quality of sleep and have a beneficial effect on the appearance of the skin.

13. This increases libido

Paradoxically, but frequent sexual contacts can make partners insatiable. The more sex in their lives there is, the more they want. In the event that partners do not have a special desire, intimacy is capable of cheering up.