World record for push-ups from the floor. Some subtleties of the exercise

To date, there are a large number of sports clubs and gyms, but only the main and effective exercise will be considered all the same push-ups. At any time, under any conditions, in various ways, you can perform this exercise. This is the point of view of people who set records in this discipline.

Push-ups in life

Before talking about what was the world record for push-ups from sex, we will touch on the theme of sport in the life of modern man, namely, let's talk about the pros of this exercise.

If weights, dumbbells, bars and many other sports equipment cost a lot of money, not to mention buying a subscription to a good gym, then in the case of push-ups, you only need a wish. It is desire, because nothing else is needed. There is always a surface for lessons. Of course, for comfort you can purchase special mats and other accessories.

It is worth spending some time looking for the necessary literature, after which it will be possible to easily go in for sports without spending a lot of time. At the moment, many specialists have compiled different methods of training on push-ups. Therefore, only desire and desire for physical development are needed.

The maximum number of push-ups from the floor

The first recorded record:

It is highly likely that records were set earlier, but the first recorded record of push-ups from the floor belongs to Charles Linster, who was able to press 6006 times. This happened on October 5, 1965. The corresponding data were recorded in the Guinness Book of Records.

Current record:

In 15 years another result was shown, which no one could beat yet. Minor Yoshida, a citizen of Japan, was able to retreat without stopping 10 507 times.

Push-ups per day

After the world record on push-ups from a floor has been established, one more category has been entered - for 24 hours. In this discipline, Charles Servicio was able to distinguish himself. It should immediately be said that he spent not all of his time, but only 21 hours and 6 minutes. During this time he repeated 46,001 times. There was this event in 1993.

Note! This athlete pushed for time, and Minor Yoshida set the record without stopping.

Push-ups on one hand

To date, the Guinness Book of Records has a world record for push-ups from the floor on one hand in 60 seconds. It was first established by the representative of Switzerland, Ivan de Weber. He was able to wring out 120 times. This event happened not so long ago, in 2001.

Only this record could only last about 9 years. Already in 2010 Georgians Georgiy Basilashvili could make 157 repetitions in 1 minute. It is worth noting that at that time the record holder was only 16 years old.

Young record-breakers

Do not also ignore the records that young athletes have set. Ronak Atul Witha began to actively set his own records in the exercise in question 2.5 years after his birth. At the moment, his piggy bank has a large number of different awards, and a personal record is equal to 1482 repetitions. He did it in 40 minutes.

Also, one can not ignore Moscow's native Pavel Huseynov. In 2004, when he was 9 years old, he was able to press 9263 times at a time, without stopping, having performed the largest number of push-ups - a world record - for his age.

Home Workouts

To achieve great peaks in such activities, it is necessary to conduct regular training. As a result, the next world record for squeezing from the floor can be set by you.

To date, there are a lot of techniques that include different ways of push-ups from the floor - both without additional items, and with various assistants. It is worth considering several ways to perform the exercise.

Deliverables:

- Wide setting of hands. The wider the hands, the more the breast muscles work, the more efficiently. It should be said that with the standard setting, a world record was set for squeezing from the floor.

- Work of triceps. This type of muscle seriously begins to work, if the palms of the hands are located as close as possible to each other (an excellent option - palm to the palm of your hand).

- Biceps. Unfortunately, such push-ups are little practiced in real life, perhaps because of their low popularity. This method is done as follows: the arms are unfolded, and the palms are directed along the body. As already mentioned, biceps work.

- Strengthening of fingers and fists occurs in the event that the exercise is done on the fists. Also, the world record for push-ups on the kulaks is known .

- Increase and decrease the load. If you press on one hand, then there is an increase in the load on certain muscle groups. If you kneel and start pushing, then, naturally, the load drops sharply.

Use of additional items:

- Feet above the hands. This complication is used to make the muscle load stronger. You can put your feet on a bench, sofa or other surface. It is worth noting immediately, the higher they are, the more difficult it is to perform push-ups.

- Stretching muscles. Three chairs will be excellent assistants for performing exercises not only on strength, but also on stretching the pectoral muscles. Two chairs are put under the arms, and one - for the legs. Breast should be lowered to a level below the level of the hand placement.

- Weighting agents. The most commonly used method with the use of additional items is weighting. Weight is put on the back, slightly below the shoulder blades, and the usual push-ups are made from the floor. Just do not forget about the fact that the weight should be under the strength of the athlete. The record holder, who set the world record for push-ups, used weighting in training.

Conclusion

The world record for push-ups from the floor - a fairly high result, but it is almost every person. Everything depends on desire and will power.