How useful is the exercise "Bike"

If you do not like your reflection in the mirror, and your favorite jeans are not fastened at the waist, you need to take urgent measures. An excellent solution for pumping the muscles of the abdomen and reducing the fatty layer in this area is the exercise "Bike". Not only amateurs doing sports from time to time, note its high efficiency. Many professional athletes Also believe that a little exercise will be compared with the performance of "Bike".

When you perform the exercise "Bike" for the press, almost all the abdominal muscles are involved . Especially important is that even the oblique muscles begin to work. But they make the waist more delicate. In addition, with regular training, fat, accumulated through culinary excesses and minimal physical exertion, will begin to gradually fade, revealing to the whole world the beauty of the abdomen and waistline!

Exercise "Bike" can be performed both in the gym and in ordinary home conditions. It does not require special preparations. You can only need a rug or mat on the floor. Special devices, expensive simulators and weights are not needed here.

Exercise "Bike" is as follows. It is necessary to spread the litter or rug on the floor and lie back on it. After that, you need to throw your hands behind your head, while diligently dilating your elbows to the sides. The legs should be straight, lying parallel to each other.

While performing the exercise, it is necessary to lift the shoulder girdle above the floor and make a turn by the body to the right. At the same time, lift the legs a little distance (about 15 cm) above the floor. The left knee is bent, trying to get the elbow of the right hand. After touching the elbow and knee, stand still for a moment, and then do the same for the opposite arm and leg. You should repeat the exercise "Bike" from five to twenty times, depending on the degree of fitness of the body.

When doing this exercise, you need to remember that the shoulders are all the time above the floor. Back to the surface they can be omitted after the completion of the approach. The same must be said about the legs. When one leg bends in the knee, trying to touch the elbow, the second leg is in the raised state. Lower it to the floor should not be. Thus, during the exercise, not only the lateral muscles work well (when the body is twisted), but all parts of the abdominal press work well.

Thu Usually to achieve good results, you need to do the exercise "Bike" three times a week. The benefits of such regular loads will be visible soon - the waist muscles will be pulled up, the relief will appear. Now you can, without hesitation, wear tight dresses. A topic, shorts and skirts with a low waist will be your favorite wardrobe items.

Not only external changes at the waist and sides are the main advantages of the "Bike". During such training, the internal organs work, for example, intestines, liver, and stomach. With the loss of extra centimeters on the abdomen, the body weight decreases , which means that the load on the heart muscle , respectively, decreases . She now does not need to strain so much to provide nutrients to the body, which sometimes carries dozens of extra pounds.

It remains only to correctly tune in, get acquainted with the correct technique of execution and start a fruitful work on building your ideal body!