Why is excess fat on the stomach fatally dangerous?

Soon, another trip to the doctor, perhaps, will resemble a visit to the tailor at the tailor. And instead of first measuring the pressure, the doctor will arm with a centimeter tape and measure the waist of the patient. Such a bold assumption is caused by the results of recent studies. They show that excess fat on the stomach, even if the rest of the body is bad, can be even more dangerous than obesity.

Many people know that overweight increases the risk of cardiovascular disease, diabetes and even cancer. Now people need to find out what the presence of the so-called beer belly leads to.

Deadly danger

Doctors are worried and beating real alarm. According to them, now it is not enough to monitor the body mass index, using calculations based on growth and weight. Perhaps you have the indicated index in norm due to thin legs and buttocks. But if your jeans are hardly fastened to the top button, then you are subjecting yourself to mortal danger.

Physicians often hear how their patients disagree with the medical conclusion, claiming that they are not fat. Why does the doctor order to stand on the treadmill and enrich the broccoli diet, if the BMI is normal? However, recent studies are eloquent.

Curious facts

According to a sample of more than 15,000 people, the researchers calculated that men with impressive abdomens have a mortality risk two times greater than those who are obese. If women have the same tendency of uneven fat distribution, they increase the risk of death by 1.5 times.

Of course, such a conclusion does not call people to save fat on their hands, legs and buttocks. People should not level the proportions of the fat layer, they should think about their own way of life, making appropriate adjustments.

Even earlier studies have shown that an increased ratio of the volume of the abdomen to the volume of the thighs leads to the onset of diabetes, strokes and ischemic heart disease. And now people have learned about the risk of a fatal outcome.

Why is fat on the stomach so dangerous?

Part of the danger of fat accumulating on the stomach can be due to anatomical features of the body. Fat in the abdomen does not accumulate directly under the skin, it goes deep inside the body, surrounding the stomach and other vital organs. A little of the adjoining fat can pick up the liver and mistakenly include it in the form of cholesterol into the bloodstream circulating through the body. This leads to the fact that the vessels are clogged, and plaques accumulate inside them. When there is too much cholesterol in the blood, a heart attack or stroke is inevitable.

Also fat deposits that are stored so deep inside, lead the body to insulin resistance. And this already results in diabetes of the second type or causes inflammations that provoke chronic diseases. In the body, the level of glucose changes and muscle mass decreases. A person should not lose muscle, because they become the guardian of heart health.

How to fix the situation?

To eliminate excess weight on the abdomen, an integrated approach is needed. One, albeit radical, measure will not be enough. People who are concerned about their health need a diet, exercise and emotional calm.

Bean is a good product to eliminate unnecessary deposits. It contains a lot of starch and fiber, perfectly eliminates hunger and causes the body to work hard on digestion. Also for this purpose, soy and nuts are useful. So, unsalted almonds give a rush of energy, blocks the deposition of fats and suppresses appetite.

Lean meat without skin (chicken breast or white turkey meat) is a good source of protein. These products help keep the metabolism in order and avoid the temptation of frequent snacking.

Leafy greens, especially spinach, help transform fat cells into beige fat, which can burn excess lipids.

A good assistant in the fight against obesity are your favorite spices - cinnamon and ginger, as well as dark chocolate.

Bright red apple helps to "turn off" the gene of obesity and restores tolerance to glucose. The more saturated the color of the apple, the more effectively the problem is eliminated.

Olive oil and other healthy fats well keep the feeling of hunger.

Conclusion

The diet itself will not cope with the problem. If you want to achieve the best result, you must walk for 50 minutes daily, and also reduce stress. Use deep breathing practice, rest more, meditate and practice yoga.