Why do you always want to sleep - the meaning of life or illness?

Sleep is one of the most basic needs of the human body. When you need to rest, the brain tries to fall asleep, whatever the circumstances. Since it is during sleep that physical and emotional forces are restored, health is restored and the nervous system calms down. Why do you always want to sleep? Let's try to understand.

Today people often suffer from insomnia or from increased sleepiness. All this can be conditional But different factors. The main thing is that if a person is constantly drawn to sleep, then his health worsens, it is difficult to concentrate, and then there are various health problems. In this case, it is important to find the cause of this condition, and not solve the problem through coffee and other energy drinks.

Why do you want to sleep all the time - reasons:

1. Chronic lack of sleep. If a person leads an incorrect lifestyle, for example, very late he goes to bed and gets up early, the usual rhythm of his body is disturbed. The biological clock in the brain measures the daily cycle. They are programmed so that a person should fall asleep after fourteen hours of wakefulness. If this rule is constantly broken, then as a result serious consequences arise.
2. Some medicines, especially sedatives, provoke cravings for sleep. Due to the fact that the nervous system calms down and relaxes, there comes a state that the body requires rest, even if this is impossible. That's why I always want to sleep in this case.
3. Incorrect food. You can talk about this a lot. Sace As people used to eat wrong, because on the shelves of shops is such products as ready-made pelmeni, sausage, sausages, smoked products, etc. It does not need to be cooked for a long time, so the habit wins common sense. There is nothing useful in this food, and where to get the body strength, if it is not fed with vitamins and proteins in the amount in which they are needed? That's how different deviations appear.
4. In the winter, really want to sleep? Air contains less oxygen, which is necessary for a person to lead an active life. In addition, during this period people eat less greenery, fresh fruits and vegetables. All this in aggregate slows down metabolic processes in the body, so you want to sleep more often and more.
5. If you want to sleep at home, then it may be a lack of oxygen and moisture. To improve the condition, it is often necessary to ventilate the apartment and it is good to install an air humidifier.
6. Any disease can cause permanent drowsiness. Let's consider some of them:

• Problems in the endocrine system. For example, hormone An allusion such as hypothyroidism. It leads to a slowing of the metabolism, because of this the vital tone decreases, there is drowsiness.
• Anemia. Hemoglobin is the supplier of oxygen to the organs. If the iron in the body is not enough, then hemoglobin decreases, problems arise.
• Hypotension. With low blood pressure, the brain's blood supply slows down, that is, little oxygen is supplied. The result is drowsiness.
• Depression. Why do you always want to sleep after tears, for example? The body's response to stress is a craving for sleep. The brain tries to "disconnect" a person so that the body has the opportunity to recover.

Whatever the cause of drowsiness, you still need to see a doctor. It is not known what kind of violation is hidden behind this symptom. Therefore, it is necessary to conduct tests to at least in order to exclude serious diseases. Be healthy!