Why do we need exercises with a weight of 16 kg

As practice has shown, the weight is currently very popular. It is used as an aggravating projectile for inflating muscles. Approximately a quarter of visitors to sports complexes use weight in their training. This indicator is not so small, especially if you pay attention to a huge number of different simulators.

One of the advantages that has a set of exercises with weight, is the speed and effectiveness in building muscle mass. In addition, the athlete will develop endurance. Also, training with weight strengthens the wrists and joints of the hands. In order to begin training, you should choose the weight that best suits your weight. In order not to get injured, do not tear. Better gradually increase the mass of the projectile, starting with the smallest. In addition, before you start doing exercises, you should warm up well.

Exercises with a weight of 16 kg should be selected based on the objectives. To increase the mass of muscles, it is necessary to gradually increase the weight of the projectile. But this does not mean that after a few classes with a sixteen kilogram weight we should immediately jump to a 24-kilogram shell. Do not so sharply increase the load, because injuries are possible. In order to reduce the likelihood of their occurrence, it is necessary to study the correct technique.

It is very important to breathe correctly when doing an exercise with a weight of 16 kg. Breathing is able not only to save strength, but also to increase endurance. At the time when the projectile is being raised, it is necessary to exhale the air with power. When lowering, on the contrary, you need to inhale. Such a scheme will help raise the weight.

Exercises with a weight of 16 kg should be performed on a specific schedule. Classes must be conducted three times a week. And to carry out training should start a few hours before eating. In addition, if you prefer to train in the evenings, then begin to perform a set of exercises about two hours before bedtime.

All exercises with weight 16 kg should be divided into subgroups. The performance of each subgroup must occur on a specific day.

For example, on Monday you train biceps, triceps, trapezoid, neck muscles and leg muscles. On Wednesday, you should train the oblique abdominal muscles and back, as well as legs and deltas. On Friday, you should pump the deltas, trapezoids and breasts, as well as swing biceps, back and press. This is a brief overview of how to approach the exercises, using weights of 16 kg. Classes should be conducted in several approaches, each of which will have ten to twelve repetitions per hand.

If you approach this with all responsibility and will be engaged regularly, the result will not take you too long to wait. In addition, if you have weights, then you can do it at home. But it should be noted that without weight gain, muscle mass will be very difficult to collect. But with the right approach, you can achieve good results. Good luck with your studies!