Who benefits from the gym? Complex of recommended exercises

Gymnastics Keglie - a series of exercises that are aimed at strengthening and development of pelvic muscles. It is indicated for the purpose of preventing and preventing gynecological diseases, birth gaps and improving the quality of intimate life. The author of the unique technique is the famous professor of gynecology Arnold Kegel (USA). It was developed 40 years ago for the benefit of women's health. This system of exercises was thoroughly studied and improved.

The doctor's task was not simply to eliminate the symptoms, but to cure the root cause of the disorders. Over time, various devices have been created for doing simple exercises. As it turned out, the gymnastics of Kegl helps to effectively solve the problems of male potency without resorting to medication. The main thing is to remember the existing contraindications, which include pregnancy and inflammatory processes.

What effect does the body have on intimate gymnastics?

Classes in this technique contribute to maintaining the tone of the vaginal walls, as well as strengthen the pelvic muscles responsible for acts of bowel movement and urination. Regular training will help to make the trophism of the muscles of the perineum elastic and elastic. The Kegl gymnastics is shown to women who want to become pregnant and easily bear the child.

The risk of rupture will be reduced, and the tardy period during labor will become controlled and less painful. Thanks to training, muscles are tightened, the blood flow to the tissues of the small pelvis is accelerated. It is noticed that constant compression-relaxation of intimate zones intensifies sensitivity - hormones are intensively produced, and this positively affects the appearance, mood and overall well-being.

Gymnastics Kegel at the omission of the uterus - an excellent alternative to the operation

In the power of a woman to prevent surgical intervention and possible complications of the disease. A revolutionary breakthrough in this field was made by the professor, who gave patients with this pathology the hope of recovery. Exercises make it possible to return the internal organs of the small pelvis to its original position.

Classes at the omission of the uterus eliminate manifestations of muscle weakness after illness, returning to a woman a normal life without pain and suffering. To perform the workout, you do not need to visit the sports hall - gymnastics are performed anywhere and anytime.

Gymnastics Kegel with urinary incontinence - health for many years

Special and simple exercises are aimed at strengthening the sphincter of the urethra. Daily sessions will relieve patients of this problem. In 70% of women regularly engaged in this technique, after a month, there were obvious improvements. A positive effect is observed as a result of strengthening the muscles that regulate the process of maintaining the bladder. In addition, the quality of sexual life improves.

How is Kohl gymnastics performed?

1. "We stop the jet." It is necessary to learn how to feel the muscles, then the technique of exercise will become clear. During urination, we stop the stream sharply.
2. "Reduction-relaxation." With all your strength, pull in the intimate muscles (anus), and then relax them. Do several visits a day for 10 times. So you quickly strengthen them and make them more elastic.
3. "Tunnel". Quickly strain the muscles of the vagina and abruptly relax, as if pushing the train out of the tunnel.

These are the simplest workouts that you can do in any posture. Doing them, you will bring your physical health in excellent condition.