When can I go in for sports after childbirth and how to start

Very often, expectant mothers are concerned about the question of when to exercise after childbirth. Of course, there are lucky ones who immediately after the appearance of the baby become slim and fit. However, most women fall into a different category. Volumes are reduced, but the belly remains hanging, the hips or hands are full, or the weight gain is such that you can only look at old clothes with tears. Reasonable nutrition, of course, will slightly correct the situation, but without cardinal measures here can not do.

Now that there is a baby in the family, my mother does not immediately think about the problem, when it is possible to start playing sports after childbirth. At first, I just want to get some sleep. But soon there are other desires, and now you need to revise your regime of the day. All the time is distributed as required by the child, and my mother has all her personal affairs, including training, pushed into those short hours when the child is sleeping.

Usual sports, in the usual and ordinary sense of their understanding, will no longer be. You can forget about the gym and jogging, if, of course, the nanny or the grandmother does not look after the baby. But usually the child is still on my mother's hands, so now the active way of life and sports activities will have to be changed to please him. A figure, as a rule, requires action. Alas, nature itself has created women in such a way that during pregnancy on the hips and shoulders the fat required for feeding the child in the postpartum period is postponed . After the mother stops breastfeeding, she can significantly lose weight. But this does not always happen and not with everyone. So, you can not do without lessons in any case.

So, when can I go in for sports after childbirth? Usually it depends on the state of the woman and on how these same births passed. If everything is good, then light exercises, mostly respiratory exercises, can be done already on the third day after birth, listening, of course, to your body and well-being. Gradually you can accustom yourself to the usual complexes, but you need to do this gradually, smoothly and carefully. Active training is completely allowed to begin three months after delivery, if there is no doctor's prohibition. And when can I go in for sports after childbirth? About the same time. Naturally, at first it will be difficult, but gradually the body will become as obedient and strong.

If the birth was complicated, then it is better to consult the treating doctor-gynecologist first, before deciding at your own risk and when to go in for sports after the birth. Otherwise, you can cause yourself quite serious injuries. Well, after what time after cesarean can you go in for sports? No sooner than a month later, they begin to do breathing exercises, light and without excess load: just puffing and pulling the belly, stretching easily, squeezing from the wall. All exercises are aimed at relaxing, calming and balancing. Again, gradually the load increases, but very reasonably and dosed. If the doctor does not mind, then after six months you can start active training.

So the question of when to go in for sports after birth, has a very simple answer: depending on the kind of labor and well-being of the woman in childbirth (preferably after consulting a doctor), you can train almost immediately, or only after a month.