What you can eat with allergies: a list of foods, diet and recommendations

During the onset of an allergic reaction to certain irritants, the body reacts to haptens and antigens. Antigens include:

• Dust.
• Pollen.
• Components of chemical origin.
• Wool.

The following belong to the haptens:

• Allergens of various food products.

When a person has a tendency to allergies, then when polysaccharides and proteins get into the body, they are taken as alien, and antibodies for protection begin to be developed, and then neurotransmitters. These substances and provoke the development of allergies in the form of rashes on the skin, disruption in the digestive tract and respiratory organs. What can and can not be allergic? This is exactly what we will talk about.

The main products are allergens

Basically, allergies can be on the following foods:

• Seafood.
• Dairy.
• Fish.
• Eggs.
• Beans.
• Honey.
• Nuts.
• Chocolate.
• Some types of fruits and vegetables.
• Celery.
• Buckwheat.
• Separate varieties of meat.
• Peanut.

A big place among allergies is for semi-finished products, canned food, fast food, various smoked products, sweet fizzy drinks, sauces. They cause bad state of health in a person, skin rashes and other symptoms inherent in allergies. But what can you eat with allergies? You will learn more about this later.

What you can eat with some allergies

With bronchial asthma, you can eat almost all foods, except:

• Bread from wheat.
• Orekhov.
• Honey.
• Some fruits that contain salicylic acid.
• Raspberries.
• Apricots.
• Oranges.
• Cherries.

What can you eat when you are allergic to wool? You can eat almost all foods except pork and beef.

When allergic to ticks, dust, daphnia, cockroaches, the following products should be avoided:

• Shrimp.
• Crabs.
• Lobsters.
• The Langoustians.
• Snails.

An allergic reaction to ragweed and the type of pollinosis should be excluded from the following foods:

• Sunflower oil.
• Sunflower seeds.
• Watermelon.
• Melon.
• Strawberries.
• Citrus.
• Celery.
• Dill and parsley.
• Spice.

What can you eat when you are allergic to milk proteins? It should be avoided:

• Milk.
• Dairy products.
• Cream.
• Cheese.
• Ice cream.
• Wheat bread.
• Butter.

What you can eat with an allergy: list

The list of products that are allowed to use for allergies are:

• Boiled meat from beef, chicken, turkey.
• Vegetarian soups.
• Olive, vegetable and sunflower oils.
• Rice, buckwheat, oatmeal.
• Prostokvasha, cottage cheese, yogurt and yogurt without flavors.
• Brynza.
• Cucumbers, cabbage, greens, potatoes, green peas.
• Apples of green varieties and pears (before baking use).
• Incomplete tea without additives.
• Dried fruits compote.
• Not fresh bread, unleavened cakes, lavash.

What pills to take with an allergy

Medicines that are used to stop the symptoms of allergies, belong to the following groups:

• Antihistamines. These funds do not allow to be allocated to mediators of allergy and histamine.
• Glucocorticoid hormones systemic effects.
• Stabilizers of membranes. They reduce the excitability of cells, which are responsible for the development of allergies.

Antihistamines are used to eliminate allergy symptoms in a short period. Drugs of the new generation reduce the sensitivity to histamine, so they need to be taken several times a day through the same period of time.

What tablets can you with an allergy? To the permitted preparations are: "Suprastin", "Tavegil", "Dibazol". Do not forget to consult with your doctor. In pregnancy, allergy medicines can be used only in exceptional cases.

What else can I use for allergies? Preparations of the last generation from an allergic reaction simultaneously affect the histamine receptors and lose sensitivity to the mediator of allergy. Even with a high level of histamine in the blood, an allergic reaction will not develop later. The advantage of the new generation of tablets is that they do not cause sedation and are taken only once a day. These are the preparations: "Ketotifen", "Cetirizine", "Claritin", "Loratadin".

Stabilizers of membranes are used to strengthen the membrane of basophils, and they do not destroy the allergen that entered the body. Basically, this group of drugs is prescribed for the treatment of chronic allergies.

Glucocorticoid hormones are prescribed for severe allergies, when other methods and medications have not given the desired effect. They are considered analogues of adrenal hormones and have anti-inflammatory and anti-allergic effects. These hormones should be canceled after treatment, gradually reducing their dose.

Allergy tests

If you have allergy symptoms, then you need to undergo a test and identify the cause. Where it is possible to hand over analyzes on an allergy? To do this, you need to contact the laboratory. Analyzes can take the following methods:

• The method of scratches. In the process of performing the diagnosis, an allergen is placed at the puncture site. After a while, redness or swelling may occur. The sample is positive if the papule is more than 2 mm. At one puncture site, you can make about 20 samples.
• The method of injection.
• Intradermal tests with a different component of allergens.

It is necessary to take tests if the allergy occurs after ingestion of food, medicines and household chemicals. The formulation of skin tests is considered a reliable and proven method of diagnosing all allergic reactions, which has an increased sensitivity to the body. Three days before the diagnosis should stop taking antihistamines.

Diet for allergies: features

• In days of an allergy to eat not less than 4 times a day.
• Use boiled beef, chicken and pork meat for food.
• During this period, eat pasta, eggs, milk, sour cream, kefir (if there are no contraindications).
• Cucumbers, squash, greens.
• It is recommended to refuse fruits, berries and mushrooms.
• You can not eat sugar and honey, as well as products that make up these ingredients.
• Exclude products from dough, spirits, coffee, cocoa, smoked meat, pickles.

All products and medicines may be prescribed and adjusted only by a physician. There is another type of hypoallergic diets. They are used not for the purpose of treatment, but for the purpose of prevention, to eliminate the allergic stimulus. If the allergy worries quite often, then such a diet should be observed constantly. Doctors identify several appropriate methods. They are used for allergic reactions to various stimuli.

Nutrition after an allergy

What can you do after an allergy? When the symptoms begin to pass, you can gradually add some foods to the diet. This is done according to a special scheme from low allergenic to highly allergenic. Each new product is introduced once every three days. If the aggravation of allergies has begun, it means that the last product has appeared allergenic. List of products that can be used after allergies:

• Low-fat and boiled beef, chicken or pork.
• Soups on the secondary broth with the addition of cereals.
• Vegetarian soups.
• Vegetable oil and creamy.
• Boiled potatoes.
• Different porridges.
• Lactic acid products.
• Cucumbers, greens.
• Watermelon and baked apples.
• Herb tea.
• Compotes from berries and dried fruits.
• White bread without yeast.

Diet in case of an allergy exacerbation

During an exacerbation it is necessary to address to the allergist. Here the doctor will be able to make tests that will detect the allergen. It is also necessary to follow a strict diet. It is based on several stages:

1. Starvation. For two days the patient should drink only water. From tea, coffee and carbonated drinks in general you need to refuse. During the day, you need to take up to 1.5 liters of clean water.
2. You can introduce some foods into your diet. They should be the least allergenic. These are cereals, unleavened bread and broth on vegetables.

On such a diet, you can stay a week and eat up to 7 times a day in small portions. Next, you should stick to the basic diet for two more weeks until the symptoms of an allergic reaction disappear completely. With allergies, you can drink purified or mineral water without gases. Also shown tea without flavors and additives, compote of dried fruits, decoction of rose hips. You can not drink coffee, cocoa, beer, kvass, carbonated drinks, as well as wines from grapes, vermouth, tinctures, liqueurs.

The result

Allergy is a serious enough pathology that can lead to complications. Patients who suffer from such a disease are advised to follow a certain diet, to know the permitted and forbidden foods with this or that stimulus. Together with the treatment and use of antihistamines, the doctor ascribes to the patient a hypoallergic diet. Observe it is necessary about three weeks before the allergy disappears completely. Drugs of the last generation are prescribed once a day and can be used for a long time without developing the addictive syndrome. People prone to allergic reactions should not abuse alcohol and smoking. These factors provoke the onset of the disease. Be healthy!