What to feed a nursing mother - the secrets of proper diet

Nutrition is one of the ways to obtain the necessary trace elements for the functioning of the body. And on its quality depends on how the person feels. An exception is not the diet of a woman who has just given birth. So the answer to the question of what to feed a nursing mother is important not only for her health, but also for the health of her child.

Basic principles

A newly-born woman should immediately remember that for the next year her whole diet will be subject to certain rules, the fulfillment of which will have a beneficial effect not only on the quality of breastfeeding, but also on her health and the health of the baby. Therefore, during pregnancy, you should carefully study information about what to feed a nursing mother.

Principle 1 : Increase caloric intake. Given that during the first six months of her child's life a woman should eat "for two", her diet automatically increases by 700 calories. However, this does not mean that you should eat two portions. Enough to include in the menu more high-calorie useful foods.

Principle 2 : We carefully monitor our food basket on the pyramid of healthy food. This is really important, because In the list of what to eat nursing Mom, all groups of products should be represented, among which proteins and carbohydrates (polysaccharides) play a leading role.

Principle 3 : Drink to the extent necessary, but necessary both before and after feeding. At the same time, the list of drinks includes both low-fat dairy products, and compotes, juices, herbal teas.

Principle 4 : Eliminate harmful products. This, of course, is about fast food, alcohol (even if the older generation recommends 50 grams to improve lactation), coffee, as well as all dishes prepared by roasting, pickling, marinating or smoking.

The effect of these principles is most clearly reflected in the monthly description of the diet.

Nursing mother by month

The first three months are the most difficult in determining the products that will affect both the health of the child and lactation. In fact, doctors recommend after the delivery and at the time of establishment of lactation to use products of "pastel" tones. That is, a list of what to feed a nursing mother includes veal, white chicken meat, sour-milk products, potatoes, zucchini, porridges, green apples. All food should either be cooked, or cooked for a couple. It should be noted that during this period, each product should be carefully introduced, carefully monitoring the reactions of the child's body.

From three to six months there comes a crucial period. Mom, with the help of her nutrition, introduces the baby to new products, which later will be included in the lure.

After six months, the dating rule remains, but products from the fourth point are still unacceptable.

Feeding mother's nutrition - daily menu

Before making your menu for the day, a woman should understand that it should be divided into 6 receptions - three main and three snacks.

Before the first feeding you should drink a sour milk product. After an hour and a half you can cook your own breakfast. It must necessarily include porridge, a sandwich with butter and cheese, a hot drink.

For lunch, you can prepare a vegetarian or meat soup, a meat dish with a warm vegetable garnish, a warm drink.

The next meal should be organized in two to three hours: a sour milk drink, bakery products, fruit.

For dinner, you can pamper yourself with a warm vegetable dish with fish or chicken, curd and a warm fruit drink. Before night feeding you should drink a sour milk drink.

This basic menu can be changed according to the taste and needs of the nursing mother.