What to do if the legs are cramping, and what are the causes?

Everyone knows what is cramps. So called painful muscle contractions in the limbs, which can not be controlled. Most people note that at night the legs cramp more often than in the daytime. According to statistics, this painful state is well known to at least 70 percent of the population, and they experience it regularly. It should be noted that this problem is known not only to adults, but also to very young children.

Possible reasons

In order to answer the question "what to do if your legs are cramping," you first need to establish the causes of this phenomenon. Such a state can only pester a person from time to time. In this case, the factors provoking convulsions are fairly obvious: a tight, uncomfortable footwear or unsuccessful movement made while walking. Muscle contractions quickly go away. However, if your legs suffer constantly, there is an occasion to reflect.

Episodic abbreviations

Conducts a leg or cramp with a cramp, what to do or make? So many patients start their visit to the doctor. The first thing the expert will try to find out is whether the muscular overexertion is not the fault. For the normal muscle contraction, the balance of microelements is very important. For example, the hardening of muscles is caused by a lack of potassium. In this case, the answer to the question "what to do if the legs are cramping" is to change the diet. Excess physical exertion leads to the depletion of the fluid reserve, which also provokes constant painful muscle contractions. If you, for example, prepare for competitions and train hard, you need to drink as much as possible.

Dependence on temperature

Physical activity, accompanied by an increased temperature of the environment, can also become a response to the question "what to do if the legs are cramping." In addition, local hypoxia is caused by a constant load on the same leg segment. That's why convulsions are a phenomenon well known to professional dancers.

Regular abbreviations

If the leg cramps are repeated not from time to time, but constantly, this can be caused by various reasons. Among the most common doctors call metabolic disorders, injuries, viral infections, vascular problems and neurological factors. The first of these is usually associated with malfunctions in the endocrine system. Lesions of the thyroid gland, in addition to convulsions, are characterized by a tremor in the limbs, passing into real seizures with a sharp drop in glucose.

Dehydration

So, what if the leg cramps? Check the fluid balance in the body and think about whether you get enough magnesium. In addition, it makes sense to think about whether you have vascular diseases. Patients suffering from varicose veins often complain of involuntary contractions of the affected limbs. It should be emphasized that this disease must be treated as it can develop into thromboembolism and lead to death. You can use folk remedies only as an addition. The basis of the course of treatment should be the drugs prescribed by the doctor. In order to get rid of cramps forever, you may need to do biochemistry. Eat as much as possible nuts, bran, legumes. If the doctor has established, that all business in metabolism, to you the glass of ordinary kefir with honey, drunk before a dream will help.