What raises the pressure: advice to hypotension

Man is increasingly exposed to the dangerous effects of weather, the environment and internal irritants. Therefore it is not surprising that some of the diseases people are accustomed to complain about, rather, grandmothers, are complaining today of young people, even children sometimes can not have fun and make noise because of health problems. The pressure drops also became younger. Constantly lowered is called "hypotension". If you find that even after a sound healthy sleep, fatigue does not go away and you feel like working overtime as a miner instead of rest, and all the abrupt sounds, light, constant calls and conversations annoy you, and, worst of all, in the morning you fell in Fainting, it is recommended to follow the pressure. Perhaps you have hypotension. This ailment brings a lot of trouble, but you can alleviate suffering, if you reconsider your lifestyle.

New regime: what raises the pressure?

First of all, an active lifestyle. Yes, yes, movement and only it will improve your well-being: blood will stick to the muscles, discomfort will go away. In the morning, take a contrast shower. Try not to overexert yourself, protect yourself from noise and irritating factors, more walk in the fresh air. A special component of your plan for recovery should be a diet. So, what products, raising pressure, should be adopted? It is known that some of them are capable of acting healthily, and the right diet will protect you from attacks of low blood pressure. You can trust and alternative medicine.

Phytotherapy: what raises the pressure?

Traditional medicine stores the secrets of health. People suffering from hypotension should drink plenty of fluids. Broths are a wonderful therapeutic drink. We will compile a collection of licorice root, buckwheat grass, a fluffy panacea, ten grams of string, and a five-gram pinch of valerian roots, previously ground. Five tablespoons of the mixture will be filled with a liter of water, put on a quiet fire. After boiling let's ripen in a thermos for ten hours. Take four weeks for half an hour - forty minutes before bedtime in small doses. Patients are shown eleutherococcal extract or lemon tincture. Extract of the golden root, if it is taken for 10-20 days a few drops before meals (optimally for a quarter of an hour twice a day), will have a curative effect. Remember that before using any folk remedies, it is absolutely forbidden to neglect the advice of a doctor.

Does the tea raise the pressure?

There is an opinion that tea has a wonderful ability to increase blood pressure. In part this is true. If the pressure has dropped sharply, a cup of green or black strong freshly brewed tea (you can add honey) will improve the condition. In the morning you can use a cup of coffee. Do not overdo it with a drink - risk to earn insomnia and exhaustion. Alas, the myth that chocolate will increase pressure is debunked. However, if it gives you a positive attitude, do not deny yourself the pleasure.

Let's take a look at the refrigerator: what raises the pressure?

The nutrition of a person suffering from hypotension should be full, varied and full, as, indeed, any healthy menu. First of all, you should pay attention to vitamins C, A, E, R. Include in your diet fish oil, wheat, milk, legumes, pomegranate, nuts, greens, eggs, carrots. Spinach and liver are not only useful, but also delicious. Of all these products, you can prepare a variety of dishes. Give food special attention. Food that brings pleasure and aesthetic pleasure is something that raises the pressure and mood.