How to increase the pressure?

Often, constant weakness, dizziness, and headaches are associated symptoms in hypotension. People of all ages try to increase the pressure, from adolescents to pensioners. Such a condition adversely affects the physical and mental activity of a person. In this article, we will examine the causes, symptoms and treatment of low blood pressure.

Arterial pressure depends on the following factors:

1. Vascular tone. The fact is that when the muscles relax, the pressure in the vessels decreases, respectively, at a voltage - it increases.
2. Work of the heart. If a person has suffered serious illnesses, in which the heart is weakened, he will have low blood pressure.
3. Other factors that directly affect the health and performance of the cardiovascular system.

Low pressure can be caused by the following reasons:

• Prolonged stress;
• depression;
• Meteorological and climatic conditions. For example, high air temperature, sudden change of weather conditions, fluctuations in atmospheric pressure can badly affect human health;
• Frequent overload, both mental and physical;
• Some drugs can both increase the pressure and lower it.

Signs of low blood pressure

For a long time a person can live a full life and not pay attention to any seizures and minor pain. But when the ailments take a permanent character, commotion begins, and people go to the doctor. It is worth highlighting several features on which it is possible to recognize a reduced pressure:

• Lethargy, fatigue;
• Decreased mental abilities;
• drowsiness;
• irritability;
• Periodic dizziness;
• Poor state of health in hot weather;
• Frequent yawning;
• Inclination to motion sickness;
• headache;
• Sweating of the palms and feet;
• Darkening in the eyes and flashing before them "flies";
• heartache;
• Problems with joints with physical activity;
• A painful reaction to temperature changes.

How to increase the pressure in the home

With this diagnosis, the most important thing is to observe the correct regimen. Most hypotensive people like to sleep, you can not deny this organism. Your sleep should be at least 6-8 hours. It is also important to engage in a variety of activities, periodically alternating physical and mental loads.

The right diet will also contribute to well being. It is important to know that the harmful effects on the body of foods such as fatty meat, coffee, black tea. The pressure can be increased with the help of decoctions and infusions of herbs. Water procedures can also increase pressure and raise the tone for the whole day. Hypotonics should take a morning shower. Under the water should be at least 5 minutes.

How to increase the pressure in pregnancy

First, you need to find out the reason for the pressure decrease. Perhaps, in this way the body reacts to the drugs and vitamins that pregnant women use. In this case, you must stop receiving them. In any other case, especially if the low blood pressure is permanent, you need to see a doctor immediately.