What is self-doubt? Causes and examples of self-doubt. How to overcome fear and self-doubt?

Often, when starting a new business or facing an unfamiliar situation, a person begins to doubt his own abilities, feels uncertain. What is self-doubt? How to deal with it? The science of the human soul - psychology - helps to get answers to these questions.

Definition of concept

Insecurity is fear, internal fears associated with a biased assessment of one's own capabilities and strengths. Fears that bind a person, not allowing him to grow and develop further, making him hesitate in solving any problems, accomplishing actions - all this is the definition of what is insecurity in himself.

Causes

Doubts in their own forces begin to form in childhood, and the child correctly assesses its capabilities and has confidence. Misunderstanding, incorrect (often understated) evaluation of the child's abilities in the future will lead to the fact that a small man will turn into a downtrodden and weak person, depending on the opinion and desires of the surrounding people.

The main causes of insecurity:

• Education. The influence of authoritarian parents or the pressure of one of them on the child provokes the development of uncertainty.
• Environment. Pressure from the society in which a person develops has a negative impact on the formation of the individual. Mockery and mockery gradually destroy it.
• Ignorance of one's own self. Inability to listen to the inner voice, communicate with your subconscious, and the non-acceptance of your own real role in society all create a fertile ground for the development of uncertainty.
• Uncertainty about the purpose and meaning of life. When a person has clearly defined goals and a firm desire to achieve them, he develops confidence in his capabilities. In the case of an individual who is unable to choose his own path and to understand what is his prerogative for life, the feeling of insecurity and his own insignificance grows like a snowball.
• Bad experience. If in the past a person has faced a situation that has caused a loss to the subconscious, then such a bad experience can teach him to believe in himself.

The above reasons for the emergence of uncertainty are not considered to be the main and the only true ones. According to experts in the field of psychology and sociology, there are many prerequisites for the appearance of doubts in one's own forces.

Influence on human life

The feeling of indecision has a negative impact on the daily activities of the individual. What is self-doubt? This is primarily a manifestation of disrespect for themselves and their needs, staging of other people's desires than their own. A person experiencing uncertainty, it is difficult to work, communicate, build relationships with the opposite sex.

When a person faces problems in an incomprehensible situation for him, wants to overcome them, but begins to doubt his own abilities, this is normal. It's another matter when a man or a woman, due to his own fears and insecurities, silently endures bullying, humiliation and does not even try to change his life for the better. It requires the intervention of a specialist, since usually such individuals rarely realize the fact that they are victims of their own subconscious.

Fear and insecurity destroy the life of a person, make his existence impossible in society. There are cases when a sense of own worthlessness, uselessness to this world, insecurity in its capabilities provoked suicide.

Symptoms

In order to prevent the further development of the inferiority complex in a timely manner, it is necessary to listen to yourself and identify the first disturbing bells from the subconscious.

The main "symptoms" of uncertainty:

• An inexplicable fear of new challenges and communication with people.
• Constant fuss, being in which, insecure person is saved from internal discomfort.
• Dependence on the approval and opinions of others, reluctance to be themselves.
• Attempts to assert themselves at someone else's expense.

In addition, it is worth noting that uncertainty makes a person driven, who agrees to any desire and decision of a stronger person. The leader gets almost full power over such a person.

Examples

In everyday life, there are often people who underestimate themselves. They occupy low positions, do not strive to exceed their surroundings in anything. In communication with them, any hint of exaggeration or lie is easily revealed - insecure personalities like to "embellish" the facts.

Some examples of self-doubt:

• When meeting a person with a low self-esteem, he will never reach out first, he will not say a greeting.
• In the collective, the person, when he receives a proposal for a higher position, refuses in most cases, without any good reason. That is, a person rejects a proposal without even trying himself in a new role.
• In dealing with women, a man unsure of his abilities will allow a woman to play a dominant role (if the relationship is still there, otherwise he will not be able to associate two words during the conversation).
• The woman will completely depend on the opinions of others. Any, even everyday issues, she solves only through the discussion and advice of girlfriends, friends.

How to fight? Advice

What is self-doubt? This is an internal struggle, a protest for making any changes in life. As M.Ye. Litvak said, our enemy is in the reflection, and it is worthwhile to deal with it, as other problems will go away by themselves. To combat uncertainty, it is important to understand and understand the fact that the problem is not in the surrounding world, but inside the person, in his attitude to himself and his life.

How to overcome fear and self-doubt? It is enough to follow the simple advice presented below:

• Try to praise yourself as often as possible, even for the smallest successes. Fix on paper the cases that ended in your favor - this will help raise self-esteem.
• Do not be afraid to deny people. Consider not only other people's interests, needs, but also your own desires.
• Do not reproach yourself for misconduct and failure, lead an inner dialogue with yourself. At the thought that you do not have enough strength to realize what you have conceived, ask yourself the question, is it really that difficult in reality?
• Concentrate on positive thoughts. It is not necessary to plunge into the head with problems, it takes time and energy.

In the fight against the inferiority complex, the most important thing is a sincere desire to overcome it and gain confidence in oneself.