What is harmful about coffee? Is green coffee harmful? Is it harmful to drink coffee with milk?

According to recent studies, moderate consumption of coffee does not cause significant health damage. Drinking this drink is acceptable if you Drink a day from 1 to 3 cups. Many people use it to increase pressure and get a sense of cheerfulness. However, the drink not only invigorates and gives tone to the body, but also blocks the parts of the brain responsible for sleep.

Excessive use

If we talk about what is harmful coffee, then in the first place it is a problem of habituation. In this case, 3 cups of drink a day turn into 5, and even in 9, which is already harmful to the body.

Let's look at how harmful coffee is if it's used excessively, what the consequences will be. With the use of one cup of drink in the human body, the pressure increases, this leads to an increase in the rate of circulation, that is, the load on the heart increases. If you drink this fragrant liquid in quantities of more than 4 mugs per day, do not hesitate, in 3-5 years you will plant a heart.

With the use of this drink, a pronounced diuretic effect is observed, the urinary system accelerates. Coffee contains oxides, therefore, along with urine, the necessary trace elements are extracted from the body: K, Mg, Ca, and others. These data are confirmed.

Is green coffee harmful ?

So harmful or still useful? Very often and too much talk about the benefits of green coffee, especially in advertising about losing weight. In addition, this drink also lowers blood sugar levels.

According to the results of research, coffee grains help to lose weight, but it is rather preliminary data. The number of people involved in the study is small, so it is difficult to say anything.

To this day, no side effects from the use of green coffee beans have been detected. However, they contain caffeine, so the following undesirable phenomena may occur:
• sleep disturbance;
• Gastrointestinal disorders;
• restlessness and irritability;
• nausea and vomiting;
• cardiopalmus;
Ringing in the ears;
• headache.

Contraindications

In certain cases, the use of a fragrant liquid should be completely ruled out. Refrain from drinking this drink during pregnancy and lactation. Since there is no exact information about whether green coffee is harmful in this situation, it is better not to take risks.

If there are anxiety disorders, then you should also stop drinking such a drink. Because of the increased amount of caffeine, diarrhea may appear, the intraocular pressure may rise for a fairly long time.

Hypertension also needs to give up the drink, as it raises blood pressure. Green coffee can cause irritable bowel syndrome.

Due to the fact that coffee is washing away calcium, osteoporosis may develop. And already having this disease, you should significantly reduce the dose of caffeine. This is how harmful coffee is when uncontrolled use of it. This is not the reason for a complete refusal of the drink, but this is an excuse not to abuse it.

They give gracefulness?

Now we will discuss the approval of advertisers, with which they try to attract potential buyers - "Green coffee helps to lose weight".

Unroasted grains contain chlorogenic acid. The fried ones have it in a lower concentration, so the effect of acid on the splitting of fats is not so effective. You do not need to reduce portions of food, try not to eat high-calorie food, engage in grueling training. Without changing your lifestyle, you lose weight and become slim. Many drinkers, according to statistics, have reduced weight in varying degrees.

But it must be remembered that green coffee for weight loss is harmful to some people, so as not to cause damage to health.

With what do you like coffee?

Now let's talk about additives to coffee. With what only do not brew this drink: and with cinnamon, and honey, and with lemon, and, of course, with ginger.
It is the latter that is attributed various useful properties: enhancing immunity, fighting viruses, relieving pain, and satiating the body with energy, including sexual energy.

But this additive also has contraindications. Green coffee with ginger is harmful at elevated temperature, during bleeding. It is undesirable to use it and people who are addicted to cardiovascular disease.

It is always necessary to remember that the benefits and harmful properties of coffee with ginger are relative: for one this will be an elixir of health, and the other becomes a poison. The information given by advertisers is not to be considered false, since scientists confirmed that in green beans there are those substances that can change the processes occurring in the body and provide weight loss or prevent the appearance of completeness.

Risk Factor

But experts do not deny that such a drink can not be useful for everyone. In addition to the fact that green grains contain a higher percentage of caffeine, and they represent a completely "raw" product, there is another dangerous factor.

Grains that have not been processed, like other products of plant origin, have the property of deteriorating. They will not rot, like fruit or vegetables, but remember what happens to nuts. After a while without heat treatment, they turn black, mold appears.

The same process occurs, as a rule, and with the grains of green coffee, if the storage rules have been violated. Moldy mushrooms cause serious infectious diseases.

Is it worth it to try?

From one small cup of green drink there will be no harm to anyone. No matter how they explain to us why coffee is harmful, it can be very difficult to resist and always want to try. There is nothing wrong with this, but everything is fine in moderation.

If you have never tried green coffee before, you should not start with large doses, otherwise you will get health problems instead of losing weight.

Brew one small cup. If the taste suits you, and there will be no undesirable effects, then the next day you can increase the portion. It is advisable nevertheless to consult with the doctor. If you drink this drink with ginger, then do not forget that it has contraindications for people suffering from cardiovascular diseases.

Choosing coffee

When choosing a green coffee, carefully examine the packaging. It should be airtight and environmentally friendly. The product must be certified. Pay attention to the expiry date and the date of issue. Green grains are much harder than fried, so it may be better to buy coffee in the ground form.

Advantages of coffee with milk

Next, discuss the use of coffee with milk. Natural coffee of high quality with milk, of course, is useful, including sublimated.

The advantage of this drink is that it can help with losing weight, since it is a low-calorie product, besides it is quite delicious. It can be used as a dessert. In 50 ml of low-fat milk contains about 16 kcal, while coffee and water have zero caloric value.

Therefore, you can easily drink up to 3 cups of this drink per day, but preferably in the morning. Though this fragrant liquid and does not start to burn fat quickly, but with this drink the diet will be more comfortable.

Remember that during the diet, you need to drink coffee without sugar. Unusual to such a drink people use this sometimes repels.

Negative sides

Coffee with milk is harmful for people who have high blood pressure. In general, people who have serious cardiovascular pathologies, coffee is contraindicated in any form.

Many healthy people at times strongly react to the stimulating effect of this drink, for example, there is a shiver in the hands or problems with sleep.

Coffee with milk is harmful to people who suffer from intolerance to the latter, since diarrhea may occur. Also, do not use such a drink for those who have an allergy to the coffee itself.

It is not recommended to drink this drink to people aged. After 50 years, there are natural processes of bone tissue degeneration - osteoporosis, and coffee will only exacerbate this problem.

The main thing is to know the measure!

Coffee with milk has both beneficial and harmful properties, so drink it should be in moderation, given the possible consequences. But in general, it is not a very useful or too harmful product to strive for its use or to fear it.

Mankind has been using it for a long time, and there have not been any significant improvements or worsening in health.

Now you know what is harmful to a person's coffee, and who should not drink it. If your health as a whole does not cause complaints, then this drink will not hurt you at all, and you can enjoy its taste as much as you want.