What happens if you stop complaining about your life?

Loke Hughes is not the kind of person who will look at everything in the pink light. She does not like to admit it, but she has practically no things in her life that would not go right. She is a healthy person in the prime of life, living and working in New York, where she has a wonderful family and several great friends.

Solid negative

However, many people, who all have the same situation as that of Loke, find topics that can be complained about. Ask anyone how it works on any particular day of the week, and the likelihood that you will hear one of the classic answers: "Terribly busy at work", "Just dreadfully tired" or "It would soon have ended this week ! "There is a feeling that complaints about employment, fatigue, nervous tension and so on have become a distinctive sign of a successful adult life. Of course, Loke acknowledges that she sometimes looks at the glass as half empty. After a carefree childhood, she had a school and university, through which she passed with a light, but omnipresent sense of anxiety. It never influenced her too much, but this feeling has always been with her, making her way into her thoughts and making you think about what's wrong with her life, not letting you think about those things that are all right.

Looping on bad

Loke had a new habit - to dwell on what was at least a little bit not perfect. Whether it's a comment from a friend, a traffic jam on the road or a boring project at work - she was constantly thinking about it. She was worried that the worst could happen, completely forgetting about the possible positive outcomes. She thought through all the options for the development of events and remained dissatisfied with any tiniest moments, which, in her opinion, could have been better. If something negative happened, Loke always spoke of this, no matter how insignificant this event was. Outwardly, she always remained quite optimistic, so she believed that scoring a couple of complaints a day, such as "I hate the metro", "my apartment is so small and dark," "I'm so tired," will not hurt anyone.

Time for change

Last winter, after several extremely difficult and unpleasant moments in life, including the death of a loved one and the severance of relations, Loecke's pessimism reached its peak. She returned home after a long and hard day, and found that she had been left with the last of her strength, and the fire inside had finally died out. She sat in the dark on the couch and cried. She lived a life that she had been dreaming of since her youth - Loke became a successful editor living in New York. But she was unhappy. She knew that something needs to be changed.

Positive Psychology

Over the past few years, Loke has conducted many studies on positive psychology. She studied many other studies on the power of positive thinking and gratitude. She has worked on articles on how positive thinking can actually change your life, how your words can help you become happier at work. But she herself did not try to apply the received knowledge in practice. Until one day she had a book on her desk, the signature of which read: "That's why happiness is not what you find, it's what you do." While she was reading this book, everything in her head fell into place, until something snapped in her brain. She suddenly realized that she had the opportunity to improve her life with the help of some work on her own thoughts and words.

How to become a happy person?

Loke realized that her constant complaints did not help her release the steam that had accumulated due to negative emotions. They only contributed to the fact that it was cooked in a cauldron with its own pessimism and pity, in this half-empty glass of negativity. And to get rid of this, she needed not only to stop complaining, but to replace the negative ones with something positive. How to make yourself a happier person?

Concentrate on what you want to attract yourself

When you understand that you are thinking about something that you do not want (for example, "I hope not ..."), stop and take a break. And then start with positive phrases such as: "I'd like to see ...". Even such trifles as "This party is actually gay" or "This project will be successful" will allow you to change your view of many things.

Stop blaming yourself

Everyone has heard about what kind of negative is generated if a person chastises himself. However, few realize how often he thinks of himself in a negative way, scolds himself and blames for any problem. If you start to blame yourself and scold - by any means stop. If you think "God, how terrible I look," it will not bring anything good to anyone, even if you only say it to yourself. Of course, it's very difficult to deal with this, especially on those days when you really feel terrible, but if you can still make yourself think about something positive, you will notice that you will become much better.

Change your thinking process

If you notice that you are depressed or you are sad, you need to ask yourself: "How do I think now, encourage me or beat me off any hunt?" In other words, every time you notice that you start worrying, stop and deliberately Think about something else: about the compliment that you received today from someone, or about the beautiful view from the window. If you just say to yourself: "In fact, now everything is just fine for me," then this will be a great way to pull yourself off when you start to worry about something.

Results of the experiment

You need to try these steps, because they actually work. Loke was impressed by the results of her experiment. She was surprised at how easy it is to turn a complaint into positive thoughts. Here are some examples of how she changed her thinking process. For several days the weather was cold and rainy, and Luke herself admitted that she was one of those people whose mood directly depends on the weather outside the window. On the way to work, she took out her phone to perhaps allow her friend to complain and also to compose an evil message that could be posted on a social network. But instead she paused, took a deep breath and thought about how happy she was working on the work of her dream and going to her favorite office every day. If you need another example, here it is: once Loke accidentally broke her smartphone. She broke the screen so that it was impossible to fix it. She knew that she would have to pay out of her own pocket for a new phone, but before she could get it, she would have to spend the whole day without a phone at all. Before the experiment, she would be nervous all day, but Loke decided to just relax from the technology - and was surprised to find that it was a very relaxing experience. She met her friend over a cup of coffee, she did not sit in the headphones, which enabled her to see and hear everything she passed. And although this process was rather troublesome, she was able to return the broken phone, receiving an impressive discount for the purchase of a new one. And this is not all! So you should try this experiment yourself - and you will understand that complaints do not bring you anything good, your life becomes worse from them, so you urgently need to change something. Repeat the path of Lokeh and become a happy man!