Positive mantras must be pronounced in front of the mirror every morning

Sometimes people stand in front of a mirror for hours and look at their own body with rapture. Oh, these exciting bends and bricks on the stomach. Some do not have a model appearance, but they love themselves as they are. For others, looking at one's own body and going out into people (on the beach or at a party) turns into real torture. These people are too fixated on feeling their own inferiority. The thought of one's own imperfection is firmly in the head and poisons their life. For all who hate their own body, it's time to end the negative. We will help you make positive changes. For this, every morning, standing in front of the mirror, repeat the following mantras.

Studies have shown that self-perception can have a beneficial effect on various aspects of life. People who have a heightened sense of self-worth are usually not associated with depression, value their romantic relationships and get satisfaction from work. That's what the leading experts in the field of health and psychology advise us.

"I'm strong, I'm beautiful, I'm self-sufficient"

According to psychologist Vanessa Pavlovski, people should not fall under the pressure of the media and imposed standards of beauty. A man or woman of any complexion has nothing to be ashamed of his own body. Each person by definition is unique and beautiful.

"Any swimsuit is suitable for any body"

Family therapist Kimberly O'Connor took the liberty to give all women of the planet official permission for any swimsuit that they only want. There are no restrictions. And it does not matter if the thighs are covered with cellulite, and shoulders are freckles. It does not matter what a woman's height and complexion, whether she likes to sunbathe or not. Beaches are created for pleasure, and not for demonstration of a body.

"I look damn attractive"

In 20 years you will look at your photos and think about how you were good in your youth. So why not close your eyes to these little flaws and not give yourself this assessment right now? Such advice is given by coach and speaker Alexander Williams.

"Train, because you love your body, and not because you hate"

Too often, we perceive exercises as punishment for excess cake, sweets or a piece of cake. Agree that a negative approach to the case can not be motivated. Instead, while doing the exercises, focus on the positive aspects: a good mood and an incredible rush of vivacity. This is the opinion of Cathy Gulet, the founder of Endeavor Fitness.

"Happiness is Beauty"

Some of us are mistaken about the fact that only beautiful people can be happy. In reality, everything is different. If a person is happy, he himself radiates beauty. According to the editor of the magazine A Taste of Koko Jane Ko, happiness is not to get everything we want. It can be enjoyment of small joyful moments, of which there are plenty every day.

"Do not compare yourself with bright people"

Many people, viewing photos of friends or celebrities in social networks, see in them perfection. This can have a devastating effect on the psyche and self-esteem. You are an adult and you know that photos for covers of glossy magazines are subject to editing. Therefore, it makes no sense to compare your reflection in the mirror and the false image in the magazine spread. Another tip from the family psychotherapist Kimberly O'Connor.

"Be proud of how far you've come, believe in how far you can go"

Regardless of what can happen in the near future, keep a big picture before your eyes, and this will help you achieve success in the future. Motivational speaker Kristen Bishop was able to defeat breast cancer and heart disease. The woman tells that she has been fighting illnesses for the past few years and has undergone four surgeries. If Charles Darwin had looked at her genealogical tree and genetic predisposition, he would have determined that Kristen should already be dead right now. According to all medical calculations, it is a Darwinian failure and can not survive in conditions of natural selection. Nevertheless, the woman believes that our life is not just a simple biology. In addition, the body obeys the laws of adaptability, perseverance and fortitude.

"Promises can not make you feel bad"

In other words, you do not owe anything to anyone. Family therapist Megan Biars often hears the word "must" when working with clients. This can relate to problems with overweight or choice of specialty imposed by parents. In fact, higher forces do not stand above us, only we control our own lives. Neither parents, nor friends, nor officials, nor employers, nor culture, nor society as a whole can dictate their terms. Imagine that you will follow third-party instructions, will it make you happy? In the end, decide for yourself what your purpose is: to please others or listen to your own heart.

"Everything begins with kindness"

Kindness towards others helps to change the world, kindness to oneself can change lives. Buddhist mentor Pema Chodron speaks about the benefits of perception of one's own body and awareness of its imperfection.

"Create your own brand of sexuality"

Psychiatrist Susan Edelman says that every woman can become sexual. Only the fact that you are not an angel of Victoria's Secret and do not glory on the cover of a fashion magazine does not mean that you are not beautiful. Each of us has its own unique features and characteristics that can make us attractive in the eyes of others. Just do what is right for you as an individual and do not let modern culture dominate you. The perception of one's own sexuality comes only from the inner sensation.

"Happiness does not have a size"

As we have seen before, happiness has nothing to do with how we look. It is measured by what we do. This feeling can not be squeezed into the standard size of clothes. The founder and CEO of Curvy Yoga Anna Guest-Gelley encourages and inspires people regardless of the size of clothing, build, age, level of experience and performance. Each of its customers is ready to live a full life and never give up on it.

"Success is driven by actions, not by a label on clothes"

You can look in the mirror with fear or with glee. Just remember that we ourselves choose what we see. You can live as you like, act as you want, and eat what you like. You can wear any size of clothes, it does not in any way affect your success. This is said by nutrition expert Ronnie Nun.

"I love myself without conditions"

Stop putting yourself ultimatums. How often do you repeat this phrase: "I love myself when I do not eat sweet" or something similar? People say that love is evil. Therefore, you can love any person, even yourself with all the imperfections. To do this, you do not need to take all the "problem" parts of the body, perceive yourself as an integral nature. Pastoral consultant Tres Adams tells people that God accepts them unconditionally. Therefore, there is nothing wrong with perceiving and loving oneself as we are.

"I love myself, I respect myself, no one is by me"

Hypnotherapist Jim Kelner encourages his clients, looking in the mirror, to say this phrase several times a day. People admitted that at first it was very difficult for them, some of them cried. After a few days it becomes easier, and the wards begin to feel more confident. In this case, self-love comes by itself.