What are the benefits of wheat germs? Wheat germ: benefit and harm

In modern times, many people use the healing properties of wheat. Cultures of culture - a panacea for various ailments and the secret of preserving the youth of the Egyptian queens. Despite the benefits of the product, it has some negative effect.

General information

Wheat refers to cereals and the most ancient crops. The experts' opinions boil down to the fact that it was used 10,000 years ago, not only as a food, but also for the treatment of patients. On her miraculous power, Hippocrates also spoke positively. Today it is one of the leading cultures in many countries.

Scientists have proven the healing effect of wheat germs and recommend using them to replenish the internal reserves of macro-, microelements, amino acids. Sprouted grains can be purchased in ready-made form or grown on their own.

Properties of germs

Recently, wheat sprouts have started to be popular among adherents of Ayurveda (the science of longevity) and healthy nutrition. They are advised to use to purify the body of toxins and toxins. Its properties also help to strengthen the protective functions of the body.

Due to the fact that the cereal culture is well absorbed by the body, it can be used for weight loss. Juice from wheat germ contains chlorophyll, a substance that resembles human hemoglobin, but instead of iron, it transfers magnesium. The similarity of the structure allows chlorophyll to participate in the formation of red blood cells, which improves the supply of oxygen to the body. In addition, the substance inhibits the aging process, improves the condition of the skin, hair, helps to cope with nicotine addiction.

What is in the composition of wheat germ?

One grain contains a huge amount of nutrients that the body needs every day. Wheat germ has the following composition:

• 17 amino acids.
• Vitamins of group B, A, C, D, PP, F.
• Cellulose.
• Protein (protein).
• Polyunsaturated fatty acids.
• Potassium (regulates water balance).
• Silicon (responsible for bone tissue).
• Iron (carries oxygen to all organs and tissues).
• Calcium (for growth and development).
• Zinc (promotes cell renewal).
• Folic acid (necessary for the synthesis of RNA and DNA cells).
• Copper (increases immunity).
• Iodine (required for normal thyroid function).
• Selenium, chromium and other substances.

The amount of nutrients in germinated wheat increases several times in comparison with ordinary grains.

What is the use of sprouts for the body?

Experts advise to use the sprouts of cereal. Their regular intake helps to restore the body's energy, improves metabolic processes in the system and positively affects the work of each organ.

Wheat germ has the following beneficial effects:

• Improve the work of the organs of the gastrointestinal tract.
• Deduce excess cholesterol.
• Promotes normalization of pressure.
• Eliminate oxygen starvation.
• Help remove the extra pounds.
• Positively affect the functioning of the thyroid gland (especially in diabetes mellitus).
• Saturate the body with vitamins and microelements.
• Strengthen hair bulbs, nails (in cosmetology, wheat oil is used).
• Improve vision and contribute to the treatment of eye pathologies.
• Strengthen the immune system.
• Normalize the menstrual cycle.
• Help in the treatment of skin diseases (eczema, psoriasis, acne).
• Improves memory and thinking.
• Strengthen the walls of blood vessels.
• Decreases the level of sugar in the blood.

How to combine wheat germ with other products?

For the onset of a positive effect, you need to eat wheat sprouts every day. Experts' opinions indicate that the optimal dose will be half a glass of cereal. You can eat it as a separate dish, and you can add it to salads, cereals, soups, mix with dried fruits.

It is worth noting that the sprouted grains lose useful properties after heat treatment. Therefore, they do not need to boil, pour hot milk or water. In general, the combination of sprouts with dairy products is undesirable, since it can provoke increased gas production.

Dishes where wheat sprouts were used should be consumed immediately after preparation and not subjected to long-term storage. It is important to thoroughly chew the grain (at least 3 minutes) before the formation of milk. This contributes to better assimilation of the product and will bring more benefits to the body. Too hard grains are allowed to grind in a meat grinder or with a blender. In this form they should be used immediately.

How to lose weight with wheat sprouts?

To lose excess weight is necessary correctly, without causing exhaustion of the body. This will help wheat sprouts. The benefit is to cleanse the system of toxins, toxins, cholesterol and the start of metabolic processes. Sprouted wheat contains complex carbohydrates, which contribute to saturation. The feeling of hunger will not occur for a long time, which will reduce the number of calories.

Sprouted grains can be consumed simply by washing with water. For a positive effect, this must be done daily, replacing the usual breakfast. Wheat can be combined with honey and milled apples in a blender. After such a meal, you must refrain from eating for 4 hours. In a few days you can feel a surge of strength and energy. Within a month, the intestines will be cleared, and the extra pounds will begin to melt.

Wheat germ: benefit and harm in traditional medicine

Modern doctors have recognized the benefit of wheat germ and recommend to include it in the daily diet to almost all people suffering from various diseases. First of all, on the sprouts, patients with problems in digestion processes should pay attention. Sprouted cereal is the source of fiber needed for normal peristalsis and bowel cleansing. Using daily wheat sprouts can get rid of constipation and dysbiosis.

Despite the fact that the product mainly has only a favorable effect, there is also a downside to the coin. In some cases, you can not use wheat sprouts. Harm they can bring to people suffering from peptic ulcer of the stomach or intestines. The substances contained in the culture are irritants for the sensitive mucous surface of the digestive organs.

When should you drink wheat germ?

Juice from wheat germs refers to a remedy that has a healing power that has been confirmed by more than one generation. Currently, this drink is no longer exotic and is actively used by residents of different countries for treatment, prevention of pathologies.

Wheat germ juice is used for the following health problems:

• Pathologies of the nervous system (epilepsy, Alzheimer's disease, depression, neuralgia of the ternary nerve, tumors, Parkinson's disease).
• Diseases of the heart and blood vessels (atherosclerosis, tachycardia, arrhythmia, Raynaud's disease, myocardial infarction, angina pectoris, heart failure, congenital malformations).
• Diseases of bone tissue, joints and muscles (arthritis of various etiologies, osteomyelitis, muscular dystrophy).
• Pathology of the genitourinary system (nephritis, pyelonephritis, prostatitis, cystitis, hydronephrosis, urinary incontinence, endometriosis, vesiculitis, colpitis).
• Disorders in the endocrine system (diabetes, obesity, hyperlipidemia, microangiopathy, growth hormone deficiency).
• Diseases of the eyes (astigmatism, myopia, conjunctivitis, glaucoma, anisocoria, cataract, barley, retinal detachment).
• Pathologies of the hemopoietic system (various anemia, leukemia, lymphogranulomatosis, genetic diseases).
• Infectious diseases (hepatitis, chicken pox, measles, herpes, toxoplasmosis, whooping cough, intestinal capillarial disease, diphtheria, botulism, etc.).

Drinking juice from green sprouts of wheat is necessary for courses not less than three weeks, after which to make a break for a month. The best time to eat is morning, as the drink is a strong energetic and can give strength for the whole working day.

Contraindications to use

Rejuvenate the skin, improve the body is capable of germs of wheat. Benefits and harms are combined in this unique product. Negative impact is possible only if you use a sprouted cereal culture without first getting acquainted with contraindications.

Wheat germ should not be used for exacerbation of gastrointestinal pathologies, children under 12 years old, with allergies to gluten, after surgery. Also, it should be borne in mind that at the beginning of the treatment there is often a feeling of malaise. This is caused by the process of cleansing the body of harmful substances. Therefore, in the early days, it is desirable to consume a small amount of wheat germ and monitor the reaction of the system.

Wheat germ oil: use

Oil is obtained by cold pressing from wheat germ . The technology is quite expensive, but the benefit that the product will bring is simply invaluable. Antioxidants in its composition help to rejuvenate cells and cleanse the problem skin. Butter Are used as a food additive for the treatment of pathologies of internal organs. It can be purchased in a pharmacy in the form of capsules.

In the cosmetology oil of wheat germ is used since ancient times. Its magical effect allows the skin to return elasticity, elasticity, freshness. And oil will suit any type of skin. Also, the product helps to strengthen the hair and returns them shine, strength. In its pure form it is not used, but is added to various masks, home creams.

Recipes of cosmetology masks with wheat germ oil

In order to smooth out wrinkles around the eyes, the following ingredients will be needed:

• 1 tbsp. A spoon of wheat germ oil;
• 2 drops of rose oil;
• 1 drop of orange oil.

The ingredients are well mixed, and the resulting mixture must be applied lightly to the eye area. We are waiting until completely absorbed. The same composition can be used to smooth wrinkles. Only for the best effect, you need to add one drop of sandalwood oil and mint.

The application of wheat germ and oil from them will have a positive effect on the roots of hair follicles. Sprouted grains must be consumed daily, and for external use it is necessary to prepare a nourishing mask. The following components are required:

• 1 tbsp. Spoon of germinated wheat oil;
• 1 tbsp. Spoon of castor oil;
• 1 tbsp. A spoon of almond oil.

Mixing the components, the resulting mass must be heated in a water bath for several minutes. Next, the composition is applied to the roots and wrapped with foil. The mask can be left for 2 hours, then just rinse the hair.