Vitamins in the Autumn This Is a Necessary Part of the Ration

With the onset of autumn, body protection weakens and is more often exposed to viral and bacterial diseases. In the maintenance of health in the autumn period, a large contribution is made by the intake of vitamins: vitamins in the autumn increase resistance to diseases, cold and resistance to other, unfavorable environmental factors.

What vitamins should I take to strengthen the body? According to doctors, vitamins in the fall in dabavkah are simply necessary for the body, as it begins to experience a shortage of vitamins B1 and B6. If there is a lack of vitamin B1, then memory decreases, concentration of attention weakens , a person can fall into apathy, become irritable, attacks of insomnia are possible. You can get vitamin B1 from rye bread, oatmeal, liver, ham, fruits of legumes, nuts or yeast. Vitamin B6 improves the number of antibodies, ensures the normal state of the immune system. You can get it from wheat, rye, vegetables, meat, fish, milk, egg yolk or yeast.

In addition, vitamins in autumn are best obtained from cooked summer cooked, dried fruit. Because they must contain vitamins A, E and C. Provitamin A or as it is called - carotene, is contained in the vegetation. It is much in carrots, pumpkins, raspberries, apricots, parsley, red pepper, dill, tomatoes, green onions, oranges, lemons, peaches, mountain ash, hips, apricots. A day requires 1.5 mg of vitamin A, and carotene - 3 mg.

Another necessary vitamin C is a great antioxidant, improving metabolism, increasing immunity. The main sources of vitamin C are herbs, vegetables and fruits: berries of wild rose, black currant, black chokeberry, lemons. Contain vitamin C potatoes, onions, sauerkraut, parsley, radish, pepper, nettle. In a day an adult needs 70-100 mg. Vitamin C.

Vitamin E is considered to be the most powerful natural antioxidant. It affects immunity, it is important and its role in the synthesis of hormones. Vitamin E protects cells from damage, slows down the oxidation of fats and the formation of free radicals. Vitamin E is found in nuts and vegetable oils, herbs, milk, eggs, liver, meat, and also germinal cereals. The daily intake of vitamin E is 10 mg. Vitamins in the autumn are the necessary diet for your diet.