Vegetable milk: properties, composition, benefits, harm

What is vegetable milk? The characteristics of this product, its types, benefits and harm will be discussed in this article.

General information about the plant product

Milk vegetable appeared in our everyday life relatively recently. But already today this product is more and more gaining popularity among people. What is the reason for this? Nutritionists say that the drink in question has the most valuable useful qualities. He has much more advantages than the product of animal origin that is habitual for us.

Features of a vegetable drink

Milk vegetable refers to a fairly fashionable drinks that are actively used for the management of healthy lifestyles. However, it should be noted that this product is not new at all. It was prepared and used by our grandmothers and their parents. They themselves made this drink from cereal crops, poppies, soy, nuts and so on. All these products have not only excellent nutritional and taste properties, but also successfully replace milk of animal origin during the Great Lent.

Why do they switch to vegetable milk?

Milk is the staple food of all newborn babies. It can be safely noted that the life of a person in this world begins precisely with this drink. But, to my great regret, not all children have favorable "relations" with him. Even in infants, an allergic reaction is possible, which is directly related to lactose intolerance.

It is not a secret to anyone that the use of animal milk has not only a number of certain advantages, but also some disadvantages. Of course, such a product is a good source of protein, fat, magnesium, calcium and phosphorus. Also, it contains a lot of vitamins: A, B12 and D.

As for the negative side of this product, it refers to the presence in the milk of hormones and antibiotics, which treat animals. In addition, the lactose contained in this beverage can cause significant problems with the digestive tract. As a rule, they are observed in people who do not develop enzymes necessary for the assimilation of this component.

Thus, animal milk contains milk protein and lactose. It is these substances that can cause intolerance or allergic reactions. Therefore, very many people use vegetable oil, in which the mentioned components are completely absent.

Beneficial features

What is useful for vegetable milk ? The experts' comments tell us about the following useful properties of this product:

• Milk drink on a plant basis is obtained from cereal crops, soy, seeds, nuts, rice, etc. Thus, the product in question contains all the same minerals and vitamins as the raw materials from which it was made.
• Milk vegetable (dry and ordinary) does not contain lactose. This fact is very important for those who have an intolerance to the element mentioned.
• This drink is rich in vegetable proteins, as well as unsaturated fats.
• When used in such a product very often add fruit and honey, which makes it even more useful.

Harm to the drink

When can I not eat regular and dried milk? The damage that this product can cause was discovered by scientists only recently. They claim that with daily intake of about 40 ml of soy protein in women, the frequency of hot flashes with climax decreases by 47%. However, the presence of isoflavones in this product can significantly increase the risk of developing breast cancer. Despite this, many experts believe that the benefits of a vegetable drink are much greater than the likely negative phenomena.

When should not you eat plain and dried milk?

• The composition of this product is different than that of traditional animal milk. Therefore, when switching to vegetable beverages, it is necessary to include in your diet those foods that are enriched with substances contained in milk of animal origin (for example, vitamin D, calcium, vitamins A and B12, riboflavin).
• Do not buy dairy products, stuffed with various sweeteners, flavors and sugars.
• It is forbidden to replace mother's milk (when feeding newborns) with vegetable.

Composition and types

Ordinary and dried vegetable milk, whose properties are not known to many, can be purchased at any store. In this case, you should definitely pay attention to the manufacturer of this product, as well as its appearance.

Currently, the beverage in question is obtained from several names of raw materials of vegetable origin. The composition of this product is radically different from the animal. As a rule, it is dominated by carbohydrates and fats.

The following types of vegetable milk are the most popular among modern consumers:

• Coconut. It is obtained by grinding the pulp of coconut, and also diluting it with water to the necessary density. This drink contains vitamins B1, C, B2 and B3. Coconut milk is very fatty. It contains about 27% fat, 6% carbohydrates and 4% protein. This product is used only for cooking various dishes.

• Poppy seed. Such a drink is obtained by grinding the poppy seeds, as well as diluting them with water. This product contains magnesium, vitamin E, iron, pectin, stearic, palmitic and linoleic acids. But most of all in such calcium milk. Also in it there is a huge amount of codeine, alkaloids, morphine and papaverine. The product in question is used as a soothing, analgesic and antispasmodic.

• Soybean. This is perhaps the most popular vegetable milk in the West. Its advantage is the high content of vegetable fiber, which has a beneficial effect on the gastrointestinal tract, as well as thiamine, vitamin B12 and pyridoxine. Also this product is rich in proteins and does not contain lactose in it. It can be attributed to low-calorie, so it is ideal for all kinds of diets. In addition to positive moments, the drink in question also has negative. It should be taken with extreme caution by pregnant women and children, as well as people who suffer from endocrine system diseases.

• Nut. Most often such milk is made from almonds. It contains almost all elements of the periodic table (calcium, magnesium, zinc, iron, selenium, phosphorus, manganese and others). Such a product is an excellent antioxidant. It will enrich your body with some vitamins of group B and vitamin E.

• Pumpkin. Caloric content of this drink is small. However, its saturation with various vitamins is very significant. This product is rich in minerals that can strengthen the cardiovascular system and immunity, as well as improve digestion and vision. Pumpkin milk can be made not only from the seeds of the same vegetable, but also from its pulp.

• Oatmeal. This is a wonderful dietary product, which is recommended for use in diseases of the immune and digestive systems, as well as with a lack of various enzymes in the body. Produce it from oatmeal, to taste add ingredients such as fruits, dried fruits, honey and the like.

Dry product

In addition to the usual vegetable milk, on the shelves of shops you can find a dry concentrated product. It has the same properties, but it has a completely different appearance.

How to get milk powder vegetable? The production of this powder is carried out by means of several technological stages. In this case, the shelf life of the dry product is significantly increased. It's very easy to use it. To do this, the milk powder is simply dissolved in water.