Useful properties and calorie content of Herculean porridge on the water

A product like oatmeal porridge porridge does not lose its position today. After all, everyone knows that the caloric content of Herculean porridge on the water is very low, it is used in most diets and sports nutrition.

Beneficial features

The usefulness of this product is due to the rich composition of various trace elements and vitamins. Herculean porridge belongs to the most nutritious foods. In its composition there is a huge amount of B vitamins, and also various microelements, which play an important role in the body. What is useful for porridge on the water? It contains the following substances:

• Niacin. Responsible for the normalization of metabolic processes. Due to the intake of such a microelement, tissue respiration normalizes, cholesterol level decreases. It is this acid that provides the detoxification properties of Herculean porridge. After all, it's not for nothing that many experts advise you to introduce oat flakes into the diet to residents of large cities with poor ecology.
• Riboflavin. Performs a huge role in the normalization of the oxidation-reduction processes of the human body.
• Folic acid. He is responsible for the creation of blood cells, and also participates in the synthesis of nucleic acids and useful amino acids.
• Pyridoxine. Stimulates the synthesis of red blood cells. With his sufficient admission, the general condition of a person is normalized, the mood rises, the nervous system is restored.
• Thiamine. It is required for fat metabolism, as well as for carbohydrates. Thanks to the presence of such a component, the functioning of the nervous and even cardiovascular system is maintained, the work of the stomach and organs participating in digestion is improved.

Herculosis porridge refers to products of a balanced type and proper nutrition. It restores the work of the intestines and normalizes the metabolism. With many diets, experts recommend a great emphasis on this kind of mush, more often cooked on water. This is an ideal breakfast for both kids and adults.

Caloric content of Herculean porridge on water

The energy value of cereal, prepared from oatmeal, can vary. This depends more on the additional ingredients that are added during cooking.

The calorie content of Herculean porridge in water per 100 grams of cereal or cereal is approximately 250 kcal.

In spite of the fact that such caloric content is considered high enough, nutritionists still recommend to spend unloading days on oatmeal, of course, cooked on water.

It should be noted that the oatmeal contains:

• Proteins - 11%;
• Carbohydrates - 68%;
• Fats - 6%.

How to cook gherkins porridge on water?

Such a breakfast is brewed very quickly, and its use is difficult to overestimate.

The proportions of Herculean porridge on the water and the necessary ingredients:

• A glass of oatmeal;
• 1.5 cups of water;
• Salt and sugar to taste.

If desired, a bit of butter can be added to the porridge, 20 grams is enough for the proposed volume of products.

Cooking process

The pot is filled with water and placed on a sufficiently strong fire. It is worth noting that salt and add sugar is better at this stage, until flakes are filled. After boiling water, flakes are poured into it with constant stirring. The duration of cooking such porridge depends directly on the size of the flakes. In total, the cooking process will be from three to ten minutes. When the water is almost completely evaporated, for a minute the fire is reduced to a minimum, and the pan is closed with a lid. After turning off the fire, the porridge should be allowed to infuse for about 5-10 minutes and can be laid out on plates.

Features of preparation of a dietary variant

It is worth noting that if you need to prepare a dietary option to reduce the caloric content of the water-ice porridge, then, of course, it is not necessary to add sugar and butter to it. Although such a porridge is very useful, but it turns out almost tasteless. But you can improve the taste without increasing the calories. To do this, you can add a few berries or various fruits to the finished version. Will not affect caloric content:

• Apricots, fresh peaches;
• Prunes, as well as dried apricots or raisins;
• Baked apples, you can pear;
• Baked onion or honey pumpkin;
• Fresh greens will give the porridge an interesting taste.

If there is a long-term diet based on Hercules porridge on the water, then this option adds a variety of daily menu.

Rules for the choice of flakes

To ensure that the benefits of Herculean porridge on the water was indeed such, it is necessary to choose the right flakes in the store. It is worthwhile to focus on the quality and tightness of the packaging, packaging and shelf life. When buying oatmeal is worth considering:

• Only flakes. To prepare a healthy and delicious breakfast, you should prefer cereals without additives. And the presence of additional ingredients, fruits and vegetables in most cases reduce the benefits, while increasing caloric value and the cost of the product. It is worth noting that more often porridges with additives consist of flakes of fine grinding, which practically does not require cooking, such options do not apply to useful.
• Transparent packaging. Thanks to such packing, it is possible to assess the state of flakes visually. Groats should be clean, without additional impurities, only a small amount of shavings of white is allowed.
• Flakes should be white, of course, not clean. They can have a shade from yellow to cream. Brown color indicates a low degree of purification, so it is not worth buying such a doe.

• Do not buy cardboard packs, without a package inside. Hercules absorbs very much moisture, which kills the useful properties of porridge. And to be sure of the correct storage is never possible, so it is better not to buy flaky flakes in cardboard.
• Different expiration dates. Storage of oat flakes in sealed plastic bags is possible up to a year, and in cardboard boxes, the shelf life is not more than 4 months.

Conclusion

Knowing such simple rules for the choice of cereals and how to cook porridge porridge on the water, you can cook at home almost every day a tasty and healthy breakfast that will provide all members of the family with a wonderful mood and excellent health. And the energy is enough for all planned things.