Types of bicycles and the benefits of cycling

A bicycle is one of the most favorite modes of transport for adults and children. Bicycle tours help to diversify leisure and promote activation of muscle activity. Regular cycling makes the body and legs more enduring, stimulates blood circulation and cardiovascular system, and also helps to get rid of stress and strengthen the nervous system. The main thing is to correctly choose the bicycle model in accordance with the age and level of physical training of a person.

Types of bikes

In modern stores of sports goods a wide selection of bicycles of various brands is presented. There are models for children and women, and also designed just for walking or sports training. People who prefer high quality and reliability in combination with an affordable price, buy Stels bicycles , presented in a variety of types and models. Among the main types of bicycles are the following:

• Mountain (designed for cross-country skiing and has a special design with a reinforced frame and a raised carriage, this bicycle is equipped with not less than 15 speeds and disc brakes);
• Highway (designed for high-speed driving on a good asphalt surface, thanks to the special curved shape of the steering wheel, the bicyclist takes a more aerodynamic position in the saddle and is able to develop solid speeds);
• Hybrid (a universal model that combines excellent mountain bike patency and is designed to develop high speed, typical for highway models);
• Tourist (there are models for the transport of goods, equipped with front and rear trunks and lighting devices, as well as light bicycles designed for trips in tandem with the car);
• Walking (the most popular model that can be found on the streets of the city, they are easy to use and unpretentious in the care and are great for women and teenagers);
• Highly specialized (this includes a number of models designed for professional cycling: track, fixed, single-spiral, cruiser, tandem and others).

A separate category is bicycles for children. At the younger age three-wheel models are designed, and older children can buy a two-wheeled bicycle equipped with an additional pair of removable wheels that allow the child to learn to keep balance and learn a bike ride.