Tips on how to properly sunbathe in the sun

With the onset of the first warm summer days, we immediately dream of a little sunbathing in the sun, to get a beautiful shade of the skin for envy to colleagues and friends. Or going on vacation, on the beaches in thoughts about how to quickly get a nice bronze tan. Do you know how to properly sunbathe in the sun? No? Now we'll talk about this.

Helpful information

A dark shade of the skin is the protective reaction of your body to ultraviolet rays. Under the influence of sun rays, cells start to produce melanin (this is a dark pigment). It is he who gives the skin a chocolate color. Depending on the characteristics of each individual, the reaction to ultraviolet rays is different. Some grab a couple of days to try on a bronze tan, and some will not last a week. Everything is very individual.

How to properly sunbathe in the sun?

People with marbled white skin should not take sunbathing at all, they should wear clothes made of lightweight fabrics (natural), so that the rays penetrate through it and give the skin a tan. There is an opinion, especially recently, that it is generally harmful to sunbathe. But let's try to dispel this myth. It is necessary, first, to adhere to the principle of "sunbathing in the sun correctly." It is necessary to sunbathe to 12 days, because in the midday hours very active ultraviolet radiation, which will do more harm than good. Or try to lie in the sun after 4 pm. Secondly, the sun is an excellent prevention of such a disease as rickets. Babies are prescribed to take sun baths for 10-15 minutes, since this is the main source of vitamin D, important for the life of every person. Many years ago, even the chicken pox was treated with sunshine.

Important recommendations

If you care about the answer to the question of how to sunbathe in the sun, then do not be lazy to get up early and come to the beach by 8 am. Remember that you need to take sun baths gradually. Start first with 15 minutes, then every day increase the time spent in the sun, gradually bringing it up to 3 hours. The closer you are to the water, the faster you sunbathe, which is due to the water's ability to reflect the sun's rays. Therefore, coming out of the water, it is better to immediately wipe with a towel. It is necessary to remember that it can be burned while you are in the water - shoulders and back, first of all, will be substituted for the scorching rays. How to properly sunbathe in the sun? Use protective equipment. Choose a special sunscreen or lotion with a high degree of protection. We strongly recommend that you also refrain from using decorative cosmetics for the time of beach holidays. Do not forget to bring your sunglasses and, of course, a hat (hat or panama).

How correctly to sunbathe in the sun to people with an allergic reaction, a lot of moles on the body and other skin problems?

Believe me, with such problems it will be right to refrain from taking sun baths in general. Because the consequences of a careless attitude towards one's health will be more severe. Rest with good, do not harm yourself. Have a nice tan!