The majority of modern girls very carefully watches a figure, as superfluous kgs, certainly, do not paint anybody. However, there are some who are worried about excessive leanness, for example, too thin legs. What to do in this case, and is it possible to give them a more seductive form?
Special Diet
Many believe that excessive leanness can not be a flaw, and even strive for it. However, it can bring no less problems than completeness. Most girls are afflicted by too thin legs. What to do with this problem? First, it is necessary to completely revise the diet and, most likely, radically change it. Do not assume that in order for very thin legs to increase in volume, just enough to eat. An important role is played by the quality of food. Legs should increase due to muscle mass, rather than fat, because in the latter case, cellulite, flabbiness and ugly appearance are threatening. Increasing the amount of muscle for girls is not an easy task. Therefore, without special food in this case can not do. How to make a menu in this case? The basis of the diet should be low-fat protein products: chicken breasts, cottage cheese, fish, seafood, eggs. Fiber: vegetables, bread. Complex carbohydrates: rice, buckwheat, oatmeal. Sometimes you can eat fast carbohydrates in the form of fruits or harmless sweets. To eat it is necessary to fractional (every 3 - 4 hours) to maximize the metabolism.
Training
Of course, one meal does not help to solve the problem of thin legs. It is necessary to connect physical loads, and with burdening. This kind of sport will help to transform the thin legs. What do girls who have always been far from sports and do not know where to start? Of course, the most optimal solution will be to contact the coach, who will tell you exactly how to pump thin legs. But if this is not possible, you can pick up the exercises yourself. Why do you need strength training? The answer is simple: they build muscle. Cardio exercises, such as running, biking, are aimed at fat burning. They will make your legs thinner! Therefore, emphasis is placed on exercises with weights. Many girls are afraid of "pumping", dealing with dumbbells and barbells. They have absolutely nothing to fear, because the female endocrine system is designed in such a way that the muscle mass is very hard to increase, so they do not face a muscle mountain, especially if they have excessively thin legs. What to do with sports equipment and how to start training? To increase the muscles of the legs are suitable for various attacks and squats. They can be done both with dumbbells, and with a barbell. It starts with the weight in which it is comfortable to do approaches, gradually increasing. The most important thing is to do the exercises on the technique, otherwise they will not be of use. To learn how to squat technically, first you can practice, doing it without burdening. Basic principles: when squatting the knees should not go over the socks, and the back should always be straight. These exercises will not only help to increase the volume of the hips, but also will work the gluteal muscles, which is also important for a beautiful and tightened body.