The stomach is worth what to do and how to help yourself

Almost every person periodically complains of violations of the gastrointestinal tract. Statistics argue that one in four experiences discomfort from nosology - indigestion. Doctors of gastroenterologists often hear complaints from patients that there is no eructation, the stomach is standing. What to do in this situation?

Doctors differentiate several factors that led to indigestion. These include:

• Morphological;
• Functional;
• Biological;
• Bacteriological factors.

The main causes of indigestion

The most common problems leading to digestive system disorders are:

• Stressful situations;
• Absence of any regimen in eating;
• Use of an unbalanced diet;
• Alcohol abuse;
• Constant smoking;
• Eating too sharp, fried and fatty foods.

Studies show that frequent use of exotic fruits, not characteristic of our regions, is also capable of provoking indigestion.

The change of climate is the cause of indigestion

Few know that a drastic change in climatic conditions is a provocative factor in the development of changes in the digestive system. Often this happens during holidays, when people go on trips, thereby dramatically changing the usual climate. After eating, there is a feeling that food is in the stomach. What to do in this situation, it is difficult to say. It is necessary to know exactly the cause of the ailment, because if it's not a matter of changing the climatic zone, then perhaps the problem is more serious, and requires urgent medical attention. The doctor will certainly determine the change in the mucous tissues, which cause a pathogenic disorder.

The cause of the disorder is bacteria

A special place in gastroenterology specialists allocate to the negative effect on the digestive tract of the Helicobacter pylori bacteria, the colonies of which are capable of causing a sensation as if the stomach is standing. What to do with this, doctors found out in 1983, when the microorganism was first discovered. For this scientific study, scientists from Australia were awarded the Nobel Prize, because this microorganism plays an important role in the development of ulcers. Initially, scientists attributed the bacteria to the main role in the development of this disease, but practice has shown that many factors influence its parasitism. Only 40% of patients with complaints about what the stomach costs (what to do, we'll find out), were exposed to infection with a bacterium.

Only with an excess of acidity did the microorganism increase the risk of developing a peptic ulcer. Helicobacter pylori produces special enzymes that destroy the acidity of the stomach, this quality allows it to survive.

Stomach indigestion is the result of chronic gastritis

Often the presence of a chronic form of gastritis in the patient is the reason that "the stomach is standing." What to do in a situation where any food causes heartburn and nausea during the exacerbation of the illness? Self-medication in this case is unsafe, it can lead to even greater problems and provoke an exacerbation of the disease. Any intake of medication must be agreed with the attending physician.

Ulcerous diseases of the digestive tract

Duodenal ulcer also can lead to unpleasant pain in the abdomen. It is considered the most serious disturbance of peristalsis. The perforated form of the disease can cause not only indigestion, but also lead to the death of the patient. Without consulting a specialist, the use of any medications is not recommended.

Symptoms of indigestion

The symptomatology of indigestion, as a rule, is the initial stage of more serious pathological changes in the digestive function. All patients experience the same symptoms at the same time: "there is a stomach" and nausea. What to do in case of gastroesophageal disease, namely how his doctors classify, it will be revealed by additional examinations of the patient, which I will be assigned to him. The patient has certain changes in the work of the digestive tract. There is an arbitrary ingress of the contents of the stomach into the esophagus. As a result of this process, hydrochloric acid, being on the esophageal mucosa, prevents the passage of food, narrowing the cardiac sphincter. Such a condition is classified by doctors as gastroesophageal reflux, the symptoms of which are expressed in:

• Constant attacks of heartburn;
• Gravity in the stomach;
• Pain during meals;
• Eructation.

It is in the presence of such symptoms that doctors diagnose indigestion. It should be noted that in small patients enzyme disorders are observed much less frequently than in adults. This is due to increased innervation in children.

Preventive measures for indigestion

The food we eat determines the concentration of gastric secretion and the chemical constituents that make up it. Remember the experiments of Pavlov with dogs, it was his research that proved the dependence of the concentration of gastric juice on what we are going to eat. Important is also how we will eat, after all knowingly there are certain rules of eating.

1. Adhere to the correct diet, do not pass.
2. Avoid inadequate physical exertion, they can induce indigestion.
3. Get rid of the habit of eating in front of a laptop and TV.
4. Try not to eat up before going to sleep, because the stomach also needs rest.
5. In order not to suffer from dyspepsia (indigestion), less nervous, avoid stressful situations.
6. Do not drink water immediately after eating. This enhances the processes of fermentation in the stomach.
7. Do not drink lunch or dinner with sweet tea. The drink will provoke the severity of the stomach.
8. Train the muscles of the abdomen with squats and inclines.
9. During the day, eat small meals 5-6 times a day. Use a shallow cutlery. It is better to eat a small portion than try to finish the whole contents of the plate.
10. In the case of frequent discomfort and a feeling of heaviness, it is permissible to take tablets "Mezim", "Festal". But they should not be abused.

Help with folk remedies

Many people are wondering about how to relieve the condition, when there is a stomach, what to do? People's funds have repeatedly come to the rescue. To remove discomfort, you can perform the following manipulations:

• Self-massage;
• Put on the area of the stomach warmer with warm water;
• Perform several inclines and squats.

Often the symptoms of indigestion are caught at the most inappropriate hour, especially at night, when refusing to work, there is a stomach. What to do at home, if the problem is urgent?

Cream of chamomile will cope well with unpleasant symptoms. Possessing antiseptic and bacterial qualities, this folk remedy normalizes the work of the intestines, provided that the patient used it 3 times a day.

At home, you can brew infusion, which put one spoonful of currant leaves, gooseberries and blueberries. Ready to drink three times a day, 15 minutes before eating.

Strong stomach pain and eructations are well removed 200 ml of potato juice with the addition of a spoonful of honey.

For preventive purposes, easy starvation and the use of herbal teas are allowed if the stomach is standing.

What if the child has indigestion?

If the child complains of heaviness in the stomach , trace which foods cause this condition and exclude them from the baby's diet. Do not teach the child immediately after a meal to eat sweet and fruit. It will be much more useful to offer him to chew a few seeds of cumin, it will help get rid of indigestion. And, of course, consult a doctor, describing the symptoms that arise in the child.

Remember that indigestion can develop into a chronic form of dyspepsia.