The best multivitamins with micronutrients

The need for certain types of food to prevent dangerous diseases has been known since ancient times. In ancient Egypt knew that the liver of animals helps with night blindness. In the XIV century the Chinese Hu Sikhui became the author of the three-volume work "Important principles of food and drinks." In it, the healer systematized knowledge about the therapeutic role of nutrition and proved the need to diversify the diet to preserve health. Before the discovery of such a concept as vitamins, it will take a very long time, but the beginning was laid precisely then.

How it works

How does a modern average person eat? Its food is rich in carbohydrates and is poor in vitamins. The latter are neither a source of energy for the organism nor become structural components of tissues. But vitamins are the active participants in many metabolic processes. And without their help the body is not able to produce the substances necessary for life. In the vast majority of vitamins the human body is not synthesized, but at the same time for proper functioning their presence is very important. Therefore, you need to get enough vitamins from the outside - with food and drink. If this is not enough, then it is necessary to resort to the use of such a drug as multivitamins with microelements. And modern pharmacology offers a huge number of similar medications!

Understand the composition

Multivitamins with microelements are pharmacological preparations containing several different vitamins, as well as mineral and organic substances. And the latter is not necessary. Even if only two or three vitamins are present in the pill or drops, this will already be considered a complete multivitamin preparation.

In modern pharmacology today use 13 vitamins and 10 vitamin-like substances. Of these, a large number of variants of drug formulations have already been composed, and yet the vast majority of multivitamin complexes are of the same type. A, B, C, D, E and F are the most popular and widely used vitamins.

For greater efficiency

Mineral components - calcium, zinc, magnesium, selenium, iron, phosphorus and others - are often included in the multivitamin complexes in order to eliminate their deficiency in the body. It has long been established by science that it is precisely in the presence of certain trace elements that the process of assimilation of various vitamins is accelerated. Moreover, some vitamins should be consumed only in a "duet" with minerals. For example, vitamin B is much better absorbed in the presence of calcium. And what can be better prevention of rickets and help strengthen bones in young children! Therefore, multivitamins with macro-, microelements "work" in the human body is much more effective!

Form of issue

The drugs widely represented on the pharmacological market are amazed by the abundance of medicinal forms. Today in any pharmacy you can buy multivitamins with trace elements in the form of tablets, sachets, syrups, gels, bedding, drops. Very often tablets are painted in different colors, and each of them has a unique vitamin composition. The most popular multivitamins with micronutrients for children have a convenient, attractive packaging and form of release. These include drops, syrups, gels, pastilles, jelly candies, chewable tablets with fruit flavors. At the same time, manufacturers took care that children could not unauthorized use of the drug - the packs have protection of the cap or lid.

Who should use multivitamins

The needs for specific vitamins in each person are strictly individual. They depend on the abundance of factors, among which the main are age, sex, lifestyle and nutrition, health status. Depending on this, multivitamins with minerals and microelements are prescribed. To think about the fact that the body lacks vitamins, it is worth it if the following conditions are observed:

• poor appetite;

• general weakness;

• Insomnia or poor sleep quality;

• increased fatigue of the body;

• decreased visual acuity;

• delay in physical and mental development;

• dry skin, brittle nails.

All the best - for children

Most vitamins in the child's body fulfill a mission that is not peculiar to them when ingested by an adult. He actively grows and develops, in his body processes of separation of systems of organs and tissues by functions proceed. And, like all biological processes, this requires the presence of vitamins.

The most popular and common multivitamins with microelements for children are:

• "Multi-Tabs". To date, several versions of the drug are being issued, depending on the age of the child. The complex contains the essential vitamins necessary for growth and development - A, C and D. Producer - Ferrosan A / S, Denmark.
• "Kinder Biovital" gel. Provides the body's need for vitamins, prevents fatigue, lack of concentration, loss of appetite, increases resistance to colds and infectious diseases. Manufacturer - Bayer Consumer Care AG, Germany.
• "Pikovit." Multivitamins with microelements for children are produced in two dosage forms - in the form of syrup and in the form of chewable tablets. Contains vitamins A, B ₁ , B ₂ , B ₅ , B ₆ , B ₉ , B ₁₂ and C. The composition of chewable tablets additionally included calcium and phosphorus. Manufacturer - KRKA, Slovenia.
• "Alphabet Teenager" - multivitamins with microelements for teenagers. They are used in the period of active growth of the child, puberty, promote proper physical and mental development. Tablets of different colors contain different composition. The manufacturer is Vneshtorg Pharma, Russia.

For women's beauty

The best multivitamins with micronutrients for women allow to provide an excellent condition of a skin, hair, nails, to strengthen bones of a skeleton, prevent decrease in sight, help to balance a hormonal background, postpone time of approach of a menopause. The main vitamins for beautiful ladies - A, C, E, B ₆ , B ₉ and D.

The most popular multivitamins with microelements for women:

• "Duovit" for women Balanced composition of vitamins of group B, A, biotin, zinc, iron for the health of skin, hair and nails Producer - KRKA, Slovenia.
• "Alphabet Cosmetics". Enriched with bioflavonoids, contains coenzyme Q10, which has a rejuvenating effect. Manufacturer - Vneshtorg Pharma, LLC, Russia.
• "Complivit". The drug is recommended for the prevention of hypovitaminosis in women during hormonal adjustment. Contains 10 vitamins, selenium and magnesium. Manufacturer - "PHARMSTANDART" (Russia).

In a special period

The most careful attention during pregnancy women should give to the consumption of folic acid, calcium and iron. And in general, the need for all vitamins is increasing. But appoint a multivitamin with micronutrients should only a doctor who can competently assess the health of the future mother, pregnancy, the age of the woman and other nuances. An example of such multivitamin complexes may be "Elevit Prenatal", "Femibion", "Vitrum Prenatal Forte", however, it is only after consultation with a specialist that such preparations are purchased, so as not to harm mother and child.

For the health of men

When choosing a vitamin complex to representatives of the strong half of humanity, you also need to take into account some of the nuances. For example, men, such a trace element as iron, in shock doses not only do not need it, but it can also do a disservice: its excess will negatively affect the cardiovascular system, cause tremors and may even cause a heart attack. Fe in sufficient quantity is absorbed by men from food. Therefore, it is better to choose a multivitamin with micronutrients with the lowest iron content. But for the normal production of testosterone, men need vitamin E and selenium. Their presence helps prevent problems with prostate function, increase reproductive properties and improve sperm quality.

The most popular multivitamins with microelements for men:

• "Duovit" for men. Created for people leading an active lifestyle. In the composition of 12 vitamins and 6 minerals, aimed at maintaining the activity and endurance of the body. Manufacturer - Krka, Slovenia.
• "Velmen" multivitamins with microelements for men. In the composition of 9 vitamins and 10 minerals. Recommended for men, leading a sedentary lifestyle. It is able to stabilize the work of the nervous system, reduce the level of irritability, improve the quality of memory. Manufacturer - VITABIOTICS Ltd., United Kingdom.
• "Alphabet" for men. The complex contains 12 vitamins and 8 minerals. It is supplemented with an extract of Eleutherococcus and organic acids, which help to remove slags from the body. Stimulates the activity of the reproductive system of men. The manufacturer is Vneshtorg Pharma, Russia.

Multivitamins with microelements for the elderly

People after 50 years of age need to choose a drug taking into account age characteristics. For them, special vitamin complexes have been developed that contribute to strengthening the cardiovascular system (balance of vitamins A, D, E), normalization of the gastrointestinal tract (Vitamin B ₁ , B ₆ , B ₁₂ ), preservation of vision (vitamins B ₂ , A ), Strengthening of the spine and bones (vitamin D, calcium). On the pharmacological market, drugs that meet the needs of the elderly person are presented in a huge range, but the most popular of them are:

• "Vitrum Centuri". In the composition of 13 vitamins and 17 microelements. The drug differs from others with a content of 4 times the daily dose of vitamin B ₁₂ , normalizing digestion and 4-fold molybdenum, which positively influences hematopoiesis. Manufacturer - "Unifarm Ink.", USA.
• "Gerimax". It is used as a therapeutic and prophylactic. It is shown with a decrease in mental and physical performance, fatigue, sleep disorders, stressful situations. In addition to vitamins, the complex includes ginseng extract. Manufacturer - Axellus A / S, Denmark.
• "Herovital". Contains 7 vitamins, iron and hawthorn extract and motherwort. Strengthening and sedative agent, the application is indicated for prolonged stress conditions and physical exertion. Manufacturer - SICOMED, Romania.

Russian multivitamins with microelements

Due to the climate of the country in winter and spring, many residents receive the necessary amount of vitamins mainly through the use of appropriate drugs. On the shelves of pharmacies are presented hundreds of names of vitamin products manufactured in Russia. The most popular of them include:

• "Undevit." Contains 9 vitamins, calcium D-pantothenate. Strengthens the body's resistance to colds and infectious diseases, has antioxidant properties. The manufacturer - "Марбиофарм", Russia.
• «Complivit». The drug is produced taking into account the peculiarities of nutrition in the country, while it does not contain excessive doses of vitamins and minerals, therefore it is suitable for the prevention of various diseases. The composition includes 10 vitamins, iron, manganese, copper, magnesium, calcium and cobalt. The manufacturer is OJSC "Pharmstandard", Russia.

Rules for taking multivitamin complexes

A person who decided to strengthen their health with the help of such drugs, it is necessary to observe the indicated dosage specified in the instructions. There is a break between preventive courses. It is better to start using vitamins late in the autumn, when their intake with food can not maintain the balance of these nutrients in the body. In summer, the need for artificial replenishment of the vitamin reserve is significantly reduced, because seasonal vegetables, fruits and greens appear on the shelves.

You can not use multivitamins on an empty stomach - their digestion decreases. Strangely enough, but taken with food they are absorbed by the gastrointestinal tract more slowly, but at the same time they are recycled with scanty losses.

Is it worth overpaying?

Today the choice of multivitamins is very extensive. Showcases pharmacies are full of colorful packages and amaze with variety, advertising in vain encourages to give preference to this or that means. An ordinary consumer willy-nilly has to think: is it worth it to spend money on health or buy cheap multivitamins with microelements? Physicians are unanimous in that the effectiveness of the multivitamin complex does not depend on its price, and to strengthen the body in winter, to save it from the oncoming avitaminosis can be through budgetary options. So the good old "Revit", "Aevit" and ascorbic are still relevant!