What happens to your body when you quit smoking?

There are many reasons for quitting smoking. It's expensive, as a result your hair and clothes smell, besides it's just not fashionable. Of course, the most important reason is health. You probably know how much your body suffers from smoking. But do you imagine how your state of health will change after you give up cigarettes?

You will pass through the physical "breaking"

It is necessary immediately to recognize the hard truth: quitting smoking can be accompanied by extremely unpleasant sensations. People simply do not understand how strong the dependence on nicotine can be, until they stop using it. If you abruptly give up cigarettes, the first time will be extremely difficult. The physical symptoms of giving up cigarettes include headache, dizziness, fatigue, hunger, nausea, cough. In addition, you can note increased appetite and problems with sleep. All these symptoms slowly disappear with time, usually in a few weeks, but sometimes even in a few months - it all depends on how long you have been smoking.

Psychologically, too, will not be easy

You can note some psychological symptoms. Mood swings, depressed mood, trouble with attention, increased irritability and a strong craving for both cigarettes and food, are quite expected. Just remember that it's all temporary. Most smokers have all these symptoms after about two weeks. In nine months from the problems there is no trace.

Your blood circulation will improve

Already two hours after you give up smoking, your blood circulation will begin to improve. Nicotine increases the rate of heart beat and increases blood pressure. Therefore, after two hours, and sometimes even half an hour, the heartbeat and pressure are reduced to a normal, healthy level. You will feel the difference! When your blood circulation is at a healthy level, your fingers on your hands and feet, which might previously seem cold, start to get warm.

You can lightly gain weight

Sometimes, when you quit smoking, cravings for cigarettes are accompanied by severe bouts of hunger and brutal appetite. This is absolutely normal, because you refuse to yourself in nicotine, which suppresses hunger. Every time a dose of nicotine enters the brain, a natural defensive reaction of the body activates, which releases stored fat into the blood. That's why you do not feel hungry while you are smoking. When you drop, blood sugar levels may begin to rise. This does not mean that giving up cigarettes will necessarily lead to weight gain, besides, this weight will be negligible if all your other habits are healthy. You just need to understand that after you give up cigarettes, you should be more careful about the level of sugar in your blood and what you eat so that the energy level is stable.

Your heart will become healthier

Within twelve hours after you stop smoking, the level of carbon dioxide in your blood is reduced, which leads to an increase in oxygen levels. This ensures your heart deserved rest. Within a year after you quit smoking, the likelihood of a heart attack and the development of other diseases is reduced by half compared to the person who smokes. Benefits are manifested over the years: after fifteen years after quitting smoking, the risk of cardiovascular disease becomes the same as that of someone who has never smoked. To the normal level, the probability of occurrence of such problems as arrhythmia or angina is also omitted. However, this does not mean that you can live as if you have never smoked, especially if you used to be an avid smoker. Heart health suffered as soon as you started to adhere to bad habits. It is worth returning to a cigarette - and the heart rhythm and blood pressure will rise instantly. In the long term, smoking leads to hypertension. In combination with the fact that smokers rarely engage in sports and are overweight, the negative factors become even greater.

The risk of a heart attack will drop dramatically

Smoking increases the likelihood of a heart attack, because it narrows your blood vessels and disrupts blood circulation. Improvement of the body will take place gradually, in the period from eighteen months to fifteen years - it depends on how many, how often and for how long you smoked. Nevertheless, over time, the likelihood of a heart attack will be the same as that of a person who does not smoke. It is important to note that using hormonal contraceptives can not be smoked, because this greatly increases the risk of an attack.

You will be free to breathe

The good news is that the condition of your lungs will begin to improve in the first few weeks after you give up cigarettes. At this time, small sections in the airways, paralyzed by smoke, will begin to work again, so that breathing will be easier. Endurance during sports will increase.

You will cough more

Strangely enough, right after refusal of a cigarette many people cough much more than before. It's perfectly natural - the lungs are cleansed. Cough usually lasts for nine months. You can speed up the process by using air purifiers, avoiding contaminants, practicing exercises for deep breathing and yoga, and refusing dairy products that stimulate the production of mucus.

Your smile will shine

You will smile much wider when you realize how much better your teeth look. Virtually all changes in the mouth related to smoking are reversible, this includes both poor breathing and yellow teeth. Yellow spots on the enamel will disappear as soon as you give up the bad habit. The likelihood of problems with the gums will decrease, and the danger of periodontitis. This is not all the advantages: even your lips will look better, because ulcers and burns, sometimes associated with cigarettes, will disappear.

Your skin will look better

Smoking muffles the radiance of the skin, but the rejection of bad habits brings youth back. Smoking can lead to the destruction of structural components of the skin, elastin and collagen. When these components are damaged, the skin loses density, firmness and strength. In addition, nicotine narrows the blood vessels, limiting the flow of blood to the skin. As a result, cells receive less oxygen and nutrients, which leads to a dull color and the appearance of wrinkles. Quitting smoking will not eliminate the natural processes, but definitely will not allow you to grow old faster.

Your breasts will be grateful

Surprisingly, smoking even affects the look of the chest. Chemicals in cigarettes lead to sagging and loss of skin elasticity. As a result, the skin on the arms and chest can sag.

You will smell better

Smoking muffles the sense of smell. In a few days, and sometimes hours after giving up a cigarette, your sense of smell can return to its former state. You will be shocked by the richness of the scents around you.

Food will taste better

The sense of smell is directly related to the sense of taste, so after a few it your taste buds will be restored. It will be much more pleasant for you to drink morning coffee and enjoy your food.

Your nails will improve

Yellow spots on the fingers will disappear, the nails look better. You will immediately notice how a new, non-damaged nail grows, replacing a stained plate.

Immunity will be strengthened

Smoking suppresses the immune system, which can make the likelihood of diseases higher. Smoking especially strengthens respiratory diseases like bronchitis and pneumonia due to the irritation it causes in the lungs.

Your hair will be more beautiful

Smokers face increased hair loss. The thing is that chemicals from cigarettes affect the hair follicles, besides, blood circulation has worsened in the body. When you give up cigarettes, your hair will seem thicker.