Psychosomatics of excess weight in women

The psychosomatic factor plays an important role in the formation and maintenance of human health. Even the body weight of a person depends not only on the level of his motor activity, metabolic rate and the number of daily calories consumed, but also on the emotional state. Therefore, every person who wants to get a slim and fit figure, should know what psychosomatics superfluous Weight and how to deal with it.

Psychosomatics

In order to understand the question of the influence of the psyche on the formation of the parameters of the figure, it is necessary to understand what psychosomatic medicine is.

Human emotions and mental state are closely related. When a person experiences negative emotions, his muscles tighten, the heart starts to beat faster, the pressure rises. At this time, the sympathetic nervous system is active, that is, the activity of the digestive tract is depressed.

In a relaxed state, on the contrary, the intestinal peristalsis increases, the secretion of the upper part of the digestive tract increases, the person experiences a feeling of hunger.

But in practice, the psychosomatics of excess weight is associated with compulsive eating, when a person, when in an excited state, eats a lot even in the absence of appetite, without experiencing satiety. However, there are no contradictions in the operation of systems, it's all about the body's ability to reduce stress.

Stress and overweight

Simply put, activation of the sympathetic part of the nervous system causes excitement and lack of appetite, and parasympathetic - relaxation and a desire to have a snack. But any emotional stress, insignificant from the point of view of common sense, for example excitement before passing the exam or a date, is perceived by the body as a potential source of mortal danger.

Therefore, the nervous system "switches" the work of the vegetative system into a parasympathetic regimen to reduce the level of stress. This is how the overweight of psychosomatics arises: when agitated, a person begins to eat, stress decreases, and the psyche remembers a quick and effective way to eliminate a dangerous alarm.

Addition to food

After the psyche understands that eating allows you to quickly calm down and relax, and therefore - to normalize the heart rate and blood pressure, it begins to use the way to activate the parasympathetic department of vegetation at the slightest excitement. And then he applies the method proactively.

So a person begins to develop a dependence on food, the so-called addiction. In violation of eating habits, thus, the body weight grows steadily. In time, figuring out what psychosomatics superfluous Weight, you can regain the habit of eating properly and restore a beautiful, slender, smart figure.

How to get rid of addiction?

Absorption of food in large quantities is not the only way to calm down and relax. The human psyche is highly flexible, so all habits can be replaced by others. But for this you need to systematically deal with this issue.

In order to eliminate excess weight, you need to find other methods of relaxation. They should be healthy and just as easy to implement as food intake: that is, do not replace an unscheduled dinner with smoking a cigarette or visiting an expensive SPA salon. But a walk, handicrafts, easy gymnastics, breathing exercises can completely eliminate the false sense of hunger, and over time the desire to eat in case of anxiety will disappear, like excess weight. The person's psychosomatics will recover and he will feel healthy again.

Other theories

The described scheme of the relationship between the psyche and human physiology based on the example of hunger is scientifically justified. But there are other theories that do not deny the classical, but expand and supplement it.

For example, some authors advise to pay attention not only to the fact of the desire to absorb a large amount of food, but also to other aspects.

If a person is constantly drawn to the sweet, the psychosomatic excess weight treats this as a lack of manifestation of love. According to observations of specialists who study obesity from the point of view of psychosomatics, it is noticed that the desire to regale sweet creams, cakes and rolls is experienced by single people who have experienced painful separation or faced with long unsuccessful attempts to find a partner. Often, it is also about other forms of love, for example, if the child does not have enough attention from the parents, or the elderly person does not contact closely with relatives and friends, spending time alone.

Localization of sediments

Obesity can be of different types, depending on where exactly the majority of excess fat accumulates. Thus, with a pronounced abdomen, a person's tendency to anger, anger, and a lack of desire to care is often noted. If a person is full of hips, this can talk about the obstinacy of a person and anger at events of a long time ago or against parents. Full legs, from the point of view of such a theory, also speak of resentment to relatives, but fat, deposited on the upper part of the trunk, speaks of a loving longing.

Harmonization of thoughts

Psychosomatics of excess weight in women and men suggests finding the cause of the problem and eliminating it. Having reflected your own thoughts and feelings or having studied your own body, in order to understand exactly where extra calories accumulate, it is necessary to replace the negative attitude of the positive:

• At resentment on relatives it is necessary to repeat to itself a phrase "I forgive all insults and I release the past";
• When you are dissatisfied with love, it is important to often say mentally, "I am worthy of love, I can receive and give it away";
• With irritability and anger, the main thought should be "I am free, I develop, I harmonize everything around."

That is, it is necessary to level out the negative influence of thought by the opposite attitude. Strong fear is cut off by thoughts of security, relaxation, anger - memories and joyful and touching moments.

Literature

In order to learn more about what psychosomatics is, you can refer to special literature.

In detail, the theme of obesity on the basis of psychological problems is raised in the book "How to Heal Your Life" by writer Louise Hay. Her method implies a deep approach to the problem, eliminating the causes that cause a person to "seize" psychological problems. After the normalization of the emotional state, extra pounds, as a rule, easily go away on their own.

Thus, in the matter of finding a beautiful figure it is important to know how the psychosomatic weight affects the excess weight. Louise Hay, Alexander Astrogor, Luule Wiilma and other authors allow us to look at the process of effective weight loss. Techniques do not exclude proper nutrition and motor activity, but the process of weight normalization becomes easier when you know the origins of the problem and can influence them.

Also popular is the popular video of blogger Dmitry Trotsky "Psychosomatics: the causes of excess weight, or How to build up", which is available and will simply tell about the origins of the problem and the method for solving it. Chiromant studied the issue of accumulation of excess fat and the presence in a person of certain traits of character - mainly offense, which is accumulated inside a person. In Dmitry Trotsky's opinion, the saying "on the offended water carries" is a direct reflection of the process of accumulation of adipose tissue from the point of view of psychosomatics.