Protein food is what category of products? Its benefit and harm

Protein food is what? Useful or harmful, necessary for our body or superfluous? We will try to understand.

Protein food is called food that contains a high amount of protein, which, in turn, is built from such amino acids and proteins that the body needs.

Protein food is good!

Amino acids are the building blocks for muscle cells. Not only does the general musculature of the body suffer in the absence of protein food, but the most important muscle of the person, cardiac, can not fully work without regular supply of food in the form of amino acids.

Thanks to proteins, skin regenerates constantly, connective tissues are formed after injuries, hair is renewed, healthy nails look. In this case, amino acids and proteins, which are part of proteins, do not settle in the body and do not create excess ballast.

In the case when the body is not fed enough protein, the moment of "devouring" their own protein resources comes, as a result of which the muscle degeneration occurs.

Protein food is a threat!

There is an opposite opinion - about the imaginary use of proteins. Some scientists believe that protein does not necessarily need to be consumed at all. Amino acids can be synthesized by the body independently from internal reserves. And for a full-time work a person needs only carbohydrates. It is possible to talk about the dispute between scientists for a long time, but the main thing for a common man is that everything is known to be good in moderation. If you abuse proteins, you can simply overload the body and make it work in excess of what it was supposed to. Hence fatigue, apathy, depressive states and a feeling of discomfort. After all, the pancreas and the entire digestive tract requires the most energy for digestion and cleavage of protein food.

Protein food - this is what yummy!

Consider a small list of the most widely used products. What kind of food refers to protein? It:

- dietary meat ;

- a fish;

- seafood;

- milk and dairy products, not including oils and fats;

- the bird;

- eggs;

- mushrooms;

- beans;

- cereals (some of them) - however, cereal proteins are split most difficultly and are often spent on building fatty interlayers rather than on muscle building.

Protein vegetable food is an excellent alternative to the animal because of its high content in the last different fat and cholesterol. Beans and mushrooms provide the body with the necessary stock of protein building materials. At the same time, they do not exert such a collateral influence as fat and skin of meat and poultry. And the benefits of cereal cereals are so widely known that valuable advice on the regular use of cereals in their diet is found in any medical, sports and dietary literature.

Important points - the number and time

If you do not go deep into the controversial question of the dominant harm or benefit of protein foods, you can simply single out for yourself one important rule. It is necessary to eat a moderate amount of food per day (in order not to overload the digestive tract) and maintain large intervals between meals. Digested proteins for at least 4 hours. And this means that between the reception of products containing them, should take at least 4 hours. Otherwise, you will inevitably expect a feeling of heaviness in the whole body, fast fatigue, a gloomy mood and discomfort in the stomach.