Popular fitness models for men

Fitness models of men - this is a special category of people who do not have standard lean forms, but they are not a pile of muscles and swollen veins. They have a sporty tight body, good proportions and generally do not repel the look.

What role do sports models play?

Men with muscular physique do not walk on the catwalk with almost female grace in fashionable clothes. Often they advertise underwear, sports nutrition and clothing, gyms and anything that can accentuate their perfect body. It is with the help of muscles that they show what good a commodity is, what its purchase can lead to.

When agencies make a choice in favor of the fitness model of a man, first of all they pay attention to external data. In addition, they see that the figure has a clear outline. Fitness models should carefully monitor their physical shape and nutrition. Only daily training and many hours of visiting the halls give them the opportunity to be in demand. Of course, much depends on what they have external data. Among a number of models there are those that are knocked out into leaders. They are very popular. Below are a few famous personalities.

Greg Plitt - Legend of Fitness

He was born in 1977. The height of a man is 185 cm, weight is 88.5 kg. The famous actor and fitness model, Greg was the developer of sports diets and the author of techniques for bodybuilding. He was called the # 1 fitness trainer in the United States. For 4 years he appeared on the covers of more than 200 magazines and 25 romance novels, starred in such famous action games as "Terminator. Let the Savior Come "," Downhole Rematch "and" False Temptation ". He was the face of brands: Old Spice, PETA, MET-Rx, Dodge Ram Trucks, Gold's Gym and Thierry Mugler's perfume house.

According to his methods, many athletes train. The essence of the lessons is that 5 days a week you need to exercise intensively. In this case, every time you need to pay attention to a certain group of muscles. At the end of any workout, 10-15 minutes, you need to work on the press.

Also Greg Plitt argued that it is best to train in the morning. He himself woke up at 5:30 and began a daily set of exercises. It is at this time that the streets are deserted - nothing distracts from an important occupation. Food should contain as little carbohydrates as possible. For each kilogram of body weight, you need to consume 1.5 grams of protein per day. Unfortunately, on January 17, 2015, Plitt died under the train. At this time, he worked on advertising energy drinks and wanted to prove that with their help he can develop speed, like Superman.

The story of David Kimmery

There are other well-known fitness models for men, among which is a man named David Kimmery. He became famous for his transformation from an ordinary average man with a "beer" belly into one of the best bodybuilders, the winner of the second place in the WBFF World Championships.

He was born in Los Angeles in 1977. His height - 186 cm, weight - 88 kg. David always believed that work is the meaning of his life. He traveled all over America and founded new and new companies until the moment the market crisis broke out. Then he realized that he was a lonely unemployed person with excess weight. He needed to put some energy somewhere. Therefore, the man decided to enroll in the gym to "blind" the body of his dreams. To this day, he is the top fitness trainer, prize-winner of contests, a person that can be found on many covers.

Another celebrity in the person of Nick Oger

Nick Oger was born in 1982. Has a height of 190 cm, weighs 94 kg. Nick is famous for his face. He visited many covers of fitness publications. And in 2003 he became a champion in the Model Universe. Nick was an ordinary guy, he studied computer science and could not imagine what would become known to the whole world. He claims that he achieved an amazing transformation of his body in just 2 years. Before he began to train, he read a lot of blogs with different systems of training and nutrition, and then he made up for himself a whole individual complex.

Each of these guys developed their own method for achieving physical perfection and has many followers around the world. But the main quality that is present in them is the ability to go ahead. After all, everyone has moments when it seems that nothing happens. At such moments, you want to quit. And only a few who have overcome themselves can succeed.

Difficult life models

Fitness models of men give their body much more time than podium professionals. After all, they need to constantly maintain the regime in training and nutrition. Such podium models are popular among male podium models: height - 180-188 cm, waist circumference - 66-84 cm, breasts - 81-101 cm. Those who advertise sports and everything connected with it, Another:

• The chest girth is 6.5 wrist circumference.
• The hips reach 85% of the chest.
• Waist - 70% of the chest.
• Biceps - 36%, shin - 34% of the chest.
• Forearm - 29% of the volume of the chest.

Tastes are different for everyone. They change over time, depend on the vision of each individual person. But on the whole, there are more than one century that follow the same rules: a man should have broad shoulders, large growth, narrow hips, elastic buttocks, strong hands and a well developed chest.