I want to eat, what should I do? Two effective solutions

Each of us was in a situation where a superhuman appetite awakens. Those who follow the figure in this situation are afraid to gain pounds. And they can actually be recruited at least 3-4 kg per week exactly, of course, not all of this mass will be fat, but from such a weight gain it becomes unhappy. "I want to eat, what to do?" - you need to act differently, depending on what is the reason for the abnormal appetite.

Most often there is a sharp increase in appetite as a result of the use of hard diets. The body can not immediately give a response to gluttony, the delay may be a couple of months, but he will necessarily take revenge for "hungry time". Therefore, one who grows thin, sitting on a rigid diet, must realize that paying for the speed of losing weight is the inevitability of increased appetite. And if one appetite case in this situation was limited, it would not be so bad. Usually the desire to eat is accompanied by a desire to reduce physical activity and the desire to sleep more than usual. What to do if you are "covered" by this state and you ask the question: "I'm constantly hungry, what should I do?". Go to a split meal, which does not mean you can chew all day. All your meals should be painted in the evening. What if you want to eat a lot? Try to eat 9-12 times a day, with a calorie content of not more than 100 kcal per meal. It turns out that for a day you will not eat much, and you will not be very hungry. The main thing is to be able to stop in time at every meal.

The second reason for the emergence of hunger is related to our emotions. And with the deepest foundation of our positive emotions - endorphins, hormones of happiness. Sometimes a person can not get good emotions from anything other than food, and in despair asks the online consultants "I want to eat, what to do?". A symptom of this particular reason for overeating: a feeling of dissatisfaction after eating, if at the time of food intake, enough goodies were not eaten. Some people are helped to find new hobbies and friends, but most can not replace this love of food. However, there is one way that helps absolutely everyone. This is physical activity. But they need to be properly dosed, they should be at the beginning only half your strength. That is, if you can run 10 km, run every working day 5km. Here the main thing is not to overtax, because against the background of excessive loads, the appetite becomes aggravated, and the person ceases to control himself, eating even more than was spent. If everything was done correctly, you will soon notice that your appetite has magically removed. However, for this purpose, the training should be intensive, so that some of the time you will not have enough air. Light hypoxia for 15-20 minutes plays an important role in the chemical formation of this condition, so do not feel sorry for yourself. If the weather is not good on the street, turn on the DVD with aerobics and cheerfully move to the music, this will be enough. You need cardio exhalations, power is not always able to form this effect separately.

There is also an increased appetite due to violations of appetite regulation in the center of hunger. But this is extremely rare, this condition has additional symptoms, the presence of which can be properly established only by a doctor. In addition, increasing the appetite causes some medications, so if you are constantly taking medication and noticed an increase in appetite, be sure to talk with your doctor about it. Ask the question: "More than usual I want to eat, what to do?" It is for him, his professional duty to help you.

To the doctor it is necessary to address, only if to you the fractional food and physical loading has not helped or assisted. 98% of people compliance with these two recommendations is usually enough to reduce appetite. If you treat the remaining 2%, you will need the help of a doctor.