Playing rubber shoes is a thing of the past

In today's world, the world of technological progress, people start forgetting about what happened 10-20 years ago, when childhood was bright thanks to all sorts of street fun, such as playing rubber, "bouncers", "traffic lights", "the sea is worried .. . ". They are replaced by mobile phones, computers, laptops, tablets, game consoles, all kinds of devices ... Now in school physical education is practically not carried out, gymnastics is rarely practiced, so everyone became so heavy on the rise and lost mobility.

Do you remember one wonderful children's play that could last for hours? This is a game of rubber. It can also be called the most popular street entertainment for girls. It does not play with your parents or with a computer - this game brings peers closer. There was a time when any girl with great pleasure threw all the school subjects and was eager to jump into the street with friends in rubber shoes (a game that is simple and accessible in performance).

Sports entertainment of childhood is now forgotten and is not used in active usage, and without finding a worthy replacement. An alternative could be served only by skipping - skipping rope. However, the game of rubber is distinguished by a large flight of fantasy, excitement and dexterity. This is a wonderful way of fun pastime and at the same time good cardio training: jumping quickly eliminates excess fat deposits, strengthens blood vessels and heart, improves coordination of movements and improves overall muscle tone. Playing rubber will not require great endurance, unlike skipping. You can determine the level of its complexity by placing the height of the rubber bands at your discretion.

Process of the game

The game "rubber" has very simple and simple rules. They are volatile, but the basic requirements involve the participation of at least three people. The game's goal is to perform the entire set of jumps much faster than competitors. It sounds boring, considering that such an occupation can be turned into a whole world, just adding a little imagination. We can say that every action of "rubber" is a special ritual for young creatures, which gives the game an inexplicable charm.

All details and details are not really interested in anyone, the most important thing in this activity is excitement and energy. Even the most usual clothesline is suitable as a rubber band. There are various jumps, some of them have almost acrobatic complexity. The most comfortable shoes, perhaps, will be sneakers for different sports, since they give a good support to the legs. And the result is seen literally on the face and on the figure! Plus, everything is in a good mood. In addition, the advantages of this game are:

• Excellent coordination of movements, an enviable posture, a sense of balance and flexibility;
• Effective treatment of abdominal muscles and calves, and therefore, improvement of the figure;
• Available training of cardio and respiratory systems;
• Jumping, you quickly lose weight.

Sports jumps are not particularly recommended for people with impressive obesity, as this will affect their back. Although our body has a sufficient number of muscles and ligaments, the task of which is to provide depreciation for the protection of the spinal column from "shaking". The main thing is just to observe in all measure! The pros of this game is definitely more, so have fun and feel like a feather!