Pistachio: calorie and useful properties

One of the most expensive, but at the same time, the most useful nuts are pistachios. Originally they were grown in Syria and Iran, and then in Greece, Turkey, Spain and other European countries, as well as in the USA. The time of collection is the end of July and the beginning of August. Nuts are minimally processed and thus retain their useful properties. First they are dried in the sun, and then, as a rule, soaked in saline solution and fried. This product has many useful properties.

Perhaps, the most harmonious nuts, which optimally combine nutritional properties with the content of vitamins, mineral salts, amino acids - these are pistachios.

The caloric content of nuts , depending on the species, is 450-570, so they are so nutritious and so saturated quickly. They have a wonderful toning effect, very useful for people suffering from chronic fatigue.

The high content of vitamin E makes these nuts a great antioxidant, capable of having a rejuvenating effect on the human body. Eating them helps to renew the cells. These properties were known even to the ancient Persians, who considered the nuts magical.

Lutein carotenoids and zeaxanthin (very useful for strengthening bone tissue) are not found in other nuts. These substances contain only pistachios.

Calorie only seems so intimidating. If you adhere to the principle of reasonableness and do not absorb nuts in unlimited quantities, then you can not recover from them. For example, if you eat 25 fried grains, you will only get 85 calories, which is not so much.

You can eat fresh, fried, salted pistachios. Caloric content of products, which include these nuts, is quite significantly different. They are present in the confectionery and even some varieties of sausages and cheeses. For example, in pistachio sweets from 360 to 620 calories (depending on the variety), in cheese with honey and pistachios - about 360.

However, despite such figures, nutritionists are not advised to exclude pistachio from the diet. Caloric content does not contribute to weight gain and does not harm the figure at all. To prove this statement, American scientists conducted experiments that showed that even with a sufficiently high content of these nuts in the diet, one can achieve the cherished goal of acquiring a slender figure.

The secret lies in the extremely high content of cellulose in these nuts and in the fact that calories are only partially absorbed by our body. According to the fiber content, these nuts are the leaders: about 20 nuts in the amount of this component can replace a portion of oatmeal. The product itself contains substances that block its assimilation. At the same time, passing through the intestine, they are able to provide a cleansing effect, relieving it of harmful deposits and slags.

In nuts, the content of tannin is very high. In a large number of them there are vitamins of group B.

Quite often, these nuts are included in the diet of sick people to maintain their vitality. In this case, only salted pistachios are not used, because the excessive salt content can not be called useful.

Pistachios are able to have a beneficial effect on the liver, restoring its impaired functions. They clean the bile ducts well and remove colic. Nuts are also useful in the treatment of hepatitis, anemia. Their use very well affects the work of the heart, the strength of the vessels. They are recommended for people with respiratory diseases.

It is very interesting that pistachios (calories in this case already cease to play a big role) are also a natural aphrodisiac, well affect men's health.

The optimum daily norm for the regular consumption of these nuts is the number of no more than 10-15 cores. This will provide the body with useful substances, and you do not have to think about how many calories in pistachios, because in such an amount of them is extremely small.