Pasta from polby - healthy food on your table!

Macaroni are the most common food in Russia, which will never disappear from the shelves of stores. Most of the products are made from wheat flour with additives (corn, rye flour, starch). Useful properties of such pasta are small, and therefore when buying it is recommended to give preference to products from whole grains or from polba.

Composition

Polba (spelled, binary) is an ancient grain crop, the forerunner of modern baking wheat. Its characteristic feature is ears of slightly reddish color, the grains in which are protected by a rigid film, which prevents the appearance of pests. In modern agriculture, spelled are grown without the use of fertilizers, which ensures the preservation of useful substances in grains.

Because of the unique composition of the poultry called "black caviar of cereals", because by the volume of vitamins, useful trace elements, it is noticeably ahead of the wheat. The grains contain vegetable protein (25-37%), unsaturated fatty acids, fiber, B vitamins, amino acids and trace elements (calcium, phosphorus, copper and others). Useful substances in grains are not destroyed even after heat treatment. So pasta from polby in its properties are not inferior to products from bran and whole grains.

Indications for use

Macaroni from polby can replace a number of dietary products. This sort of cereal is recommended for people with weakened immune system, obese, intestinal disorders, respiratory system diseases, chronic over fatigue, high blood pressure, and also for those who constantly experience mental and physical stress.

The inclusion of products from the polba in the daily diet helps in the following:

1. Normalization of the intestinal tract and relief of diarrhea and gastritis.

2. Adjusting the blood pressure and endocrine system to normal.

3. Prevent the development of atherosclerosis, reduce sugar levels.

4. Increase the elasticity of the skin and improve the overall condition of the body.

Also, pasta from polba can be part of the prevention of cancer and contribute to the restoration of human reproductive functions.

Frozen foods in the diet

Spelled is a cereal that can be presented in the form of flour, grits of different grind, pasta (noodles). The fleshy flour has a creamy shade, and it can be used for ordinary and sweet baking. Milk porridge cooked from a poultry becomes an excellent dietary dish and is suitable even for children from 3 years old.

Spelled noodles have a dark color and are used in a large number of dishes - from soups to casseroles. To prepare it you need a lot of boiling water. After cooking, pasta from polba needs to be rinsed with cold water and add oil so that they do not stick together. Excellent complement this product with a variety of gravy and sauces.

Pasta from polba. Recipe with sauce "a la pesto"

For 1 large portion of the dish, you need 200 grams of macaroni to boil in boiling water for 10 minutes, then throw it back in a colander and rinse under running water. Then they add 1 tbsp. Spoon of olive oil and gently mix.

Sauce "a la pesto" is prepared as follows:

• 2 tbsp. Spoons of olive oil.
• 50 g of a solid son (Parmesan).
• 5 tbsp. Finely chopped fresh basil or 2 dry seasonings.
• 50 g of pine nuts.
• 3-4 drops of lemon juice.
• 2 cloves garlic.

All products are mixed in a blender, and the resulting sauce can be filled with fried pasta.