How Polina Gagarina lost 40 kg? Secrets of the Pop Star

In the matter of losing weight, as in many others, practical advice of friends and acquaintances is often required. But nothing is so effective as someone's personal example. Seeing the achievements of others with your own eyes, immediately there is a strong motivation to start working on your body to feel everything on yourself.

An example to follow

This time an inspiring example for the universal imitation was the beautiful singer Polina Gagarina. After the marriage and the birth of the child, the girl gained quite a decent weight. She did not complain of appetite and did not deny herself any cakes or spaghetti. But six months later, everything changed dramatically: the girl had lost a lot of weight by forty kilograms. What was the turning point and how Polina Gagarina lost 40 kg?

The secret of losing weight of the famous singer

Almost immediately it became known that the diet of Polina Gagarina was more than rigid. The singer firmly decided not to eat after six o'clock in the evening, moreover - completely excluded from the diet flour and sweet. To count calories from the singer was not desire, therefore she simply refused from risky products. About how Polina Gagarina lost 40 kg, was discussed in detail in the program "Let them talk." According to her, the only flour product in her diet was rye bread. They singer replaced sweets. And of course, potatoes. It is very difficult for many to refuse this tasty and high-calorie product, so it is allowed to use it once a week in baked form.

Also, Polina Gagarina, who lost weight, told a fact that will upset beer and champagne lovers - alcohol should be excluded. Whichever favorite drink he is, it does not diminish his caloric content and the content of toxins. In contrast, the star advises the basis of the diet to make light soups and vegetables. The first even allowed to cook on a meat broth from lean meat.

What about vitamins and minerals?

In order not to deprive the body of the necessary proteins and trace elements, the singer regularly uses a variety of seafood. The diet of Polina Gagarina though is rigid, but nevertheless does not harm health. It was to this conclusion that the medical workers came, who carefully studied the diet menu of Polina Gagarina. It was quite healthy and rational. For breakfast, according to the rules of the diet, you need to use a small amount of oatmeal on the water in combination with a light salad of Bulgarian pepper. Lose weight Gagarin is sure that dinner can be limited to a piece of fish fillet and a small portion of vegetable stew. In the evening, you can treat yourself to a vegetable salad, fruit and a glass of kefir.

Along with this, many sources are going to argue that the way Polina Gagarina lost 40 kg can easily be explained by the popular rice diet. Diet on rice has won tremendous popularity mainly because of the low calorie of this product. But is it really so?

How does rice affect the human body?

Indeed, the most common rice has a fairly low calorie content, but there is one nuance. This dietary product has a very high glycemic index. This means that if you get into the body, rice does not give him enough energy (in other words, you will not get well from rice itself), but contributes to the appearance of sugar in the blood, and as a result - and appetite.

This small study shows that people with titanic willpower can lose weight substantially by eating rice, because they have to struggle with the insurmountable feeling of hunger all the time. Diet on rice is much inferior to its counterparts, which differ in the content of proteins and carbohydrates. However, this applies to white rice, as it is the most affordable and common. If we talk about black or wild rice, then the situation is completely different. These varieties of the product are ideal for losing weight, since they have a low glycemic index. Less, of course, in price. This rice is estimated much more expensive than its white "fellow", and besides it is much less common on market stalls and supermarket shelves.

Mono-diet from Polina Gagarina

If you go back to the way Polina Gagarina lost 40 kg, you can see that she did not use the rice diet, although her rice schedule really had a "rice day". Rather, it was a mono-diet, which is well suited for both weight loss after childbirth and for weight loss in normal obesity.

Menu diet Gagarina: for each day of the week - one product, they are not repeated and not diluted by others. On Monday it can be rice, you can fasten the fish over Tuesday, the fruit day will be on Wednesday and so on. The advantages of such a diet are obvious, because the body loses fat without damage to muscle tissue and cells, as in excess it gets all the necessary vitamins and trace elements. The figures, of course, are not cosmic, but still it is a real result, moreover, without prejudice to the health of the body.

Opinion of specialists in the field of dietetics

Dieticians consider this diet to be one of the most harmless for our body. But for a complete picture of what is happening it is important to know whether Polina Gagarina's diet is effective. Reviews of those who lose weight by this method are only positive. Fortunately, most girls love rice, so this diet was for many a relatively pleasant option. According to reviews, with the help of a rice diet you can actually lose weight by six kilograms in five days. The figures, of course, are modest, but still it is a real result, besides without damage to the health of the body.

However, the best solution in the fight against excess weight will be an individual approach to your body. To do this, it is important to consult a medical professional who will help you identify health problems and choose the diet that suits you.