Montignac's Diet: Eat Things

The Montignac diet is not even a diet, but rather a food system. If other methods to lose weight are based on some limitations, then Michel Montignac suggested another way out. His system completely revises the approach to food.

At its core, the Montignac diet will consider the interaction of fats with carbohydrates in the process of nutrition. The system offers a person his view on the problem of excess weight. As a rule, fat appears as a result of dysfunction of the pancreas. The weakening of this organ leads to an increase in the production of insulin in the body. As a result, carbohydrates turn into fat during digestion.

The Montignac diet menu offers radically different than what the popular food systems recommend today. If most diets prohibit the consumption of fatty foods, as well as any food after a certain time, or insist on reducing the number of meals, the Montignac diet offers a different solution.

Meals here are quite frequent, but the products themselves are selected according to certain criteria. In particular, food with carbohydrates is divided into categories. There are carbohydrates, which are strictly forbidden during weight loss. These are "bad" carbohydrates, they stimulate the production of insulin by the body. As a consequence, this leads to overweight. Such products can safely include potatoes, corn products, processed rice, all foods that contain sugar.

Flour products are one of the most dangerous here. Especially not recommended white bread, pasta and pastries. "Good" carbohydrates are those that are mainly found in fruits. As for vegetables, not all of them are useful. Boiled carrots and beets can stimulate the production of insulin, so they will have to be abandoned. You need to choose products that have a lot of fiber, and avoid those with a lot of glucose. Alcohol is prohibited when dieting.

For all of its existence, the Montignac diet has collected different reviews. Someone helped her, but some did not. However, it still brings results, and this is a fact. Just for some people, maybe more suitable another type of food, in which there are many restrictions.

The Montignac diet contains elements of other popular diets. Here, for example, you can find recommendations to adhere to a separate diet, without mixing proteins and carbohydrates. The process of eating is best started with fruits. Michel Montignac developed his system when he tried to lose weight. At first he tried on himself a lot of well-known systems, until he came to one conclusion: insulin is to blame for everything. He turned to such a concept as the glycemic index, which is well known today to nutritionists.

Montinjak, as a result of his own research, found out that nikakine limitations do not help to lose weight, while the foods that cause the release of this hormone get into the body. It was then that he proclaimed his dietary principle: "Eat to lose weight." Indeed, his weight loss system is significantly different from most methods.

A person who eats on such a regime will not be hungry. Though from some especially favorite products it is necessary to refrain. However, people can enjoy meat dishes, as well as dairy products. After all, they are allowed, only after eating such dishes until the next meal should take at least three hours. Limit the intake of water before eating and during meals. This helps dilute the gastric juice, which does not have a good effect on digestion.

Normally, the principles of Montignac must be observed until the desired result is achieved. And he will not keep himself waiting, unless he succumbs to weaknesses. However, if you want to comply with the power system described here, you can always. This will allow you to constantly be in shape and not be afraid for the figure.