Peanuts with breastfeeding: benefit and harm. Peanut: composition

When breastfeeding, the body should receive useful substances for the full development of infants. All products that can harm the baby, nursing mothers should be completely limited. To increase the amount of breast milk in the diet of the nursing include nuts. Peanuts, which are also referred to as nuts, contain many nutrients in their composition. Is peanuts useful for breastfeeding?

Where and how does peanuts grow?

Peanuts are an annual plant of the Bobov family. In height it reaches 40-70 cm. The plant has received an important value in agriculture because of its fruits - peanut nuts. That's why peanuts are grown in industrial quantities. For abundant fruiting, he needs a bright sun and moderate moisturizing.

He is also called groundnut or groundnut peanuts. The native land of the plant is South America.

Peanut composition

Peanuts are useful for their properties, but they are very caloric. The fruits are rich in such nutrients:

• Vitamins C, PP, E, B.
• Calcium, magnesium, phosphorus, zinc, iron, selenium.

Caloric content of 100 grams of peanuts is 550 kcal. It consists of unsaturated fats, which constitute 70% of the total volume of fat in the grains. Cholesterol in it is absent, because the product is of vegetable origin.

Useful properties of peanuts

Peanuts with breastfeeding Should be used because of the beneficial properties of its fruits:

• Thanks to the content of vegetable protein, the milk of a woman becomes more caloric;
• The work of the digestive organs is normalized because of the nutrients contained in the nuts;
• There is a positive effect on the work of the nervous system, stress is prevented and brain activity is activated;
• Helps to increase the level of hemoglobin, which benefits the body of a nursing mother and baby;
• The nut can lower the blood glucose level;
• The use of peanuts for women is manifested in improving the condition of the skin, it becomes elastic and permanently retains youth;

• Helps peanuts with increased stress on the body, because it contains potassium and magnesium;
• The nut naturally removes free radicals from the body;
• Peanuts restore the elasticity of blood vessels, so it is used as a preventive agent in the occurrence of varicose veins;
• Walnut helps increase the amount of breast milk;
• Peanuts are an excellent antioxidant;
• Nut can increase the body's resistance to colds and helps to strengthen immunity.

Is it possible to nurse peanuts? Yes, after all a handful of these caloric nuts per day is able to provide the body of a woman during lactation with energy for a whole day.

How much peanuts can you eat per day?

Experts recommend eating no more than 15-20 nuts per day because of the high caloric content of peanuts. Do not forget that the fruits are not real nuts, but belong to the family of legumes. This amount of peanuts will only benefit the body.

The harm that peanuts can bring

The use of peanuts in breastfeeding can have a negative effect on the woman's body. It can manifest itself as follows:

• Peanuts are one of the dangerous allergens. Before including it in the diet, a woman should be aware that the child may have various allergic reactions up to anaphylactic shock.
• Having a high fatty nut, can cause a baby's digestive disorder, which can manifest as colic and abdominal pain.
• Peanuts affect the occurrence of increased appetite. Nut causes intense secretion of gastric juice in the baby, which can lead to the fact that he begins to eat more and quickly gain weight.
• It is not recommended to use a nut for varicose veins and arthritis.

Peanuts rank third in the world among the most famous allergens. When a woman consumes peanuts while breastfeeding, it can Cause the child to be intolerant. In this case, many people in the world normally perceive this product.

If a woman during pregnancy used peanuts for food and did not observe any allergic reactions, the child should not have negative consequences. To destroy allergens, the nut must be fried before consumption.

If mamma peanuts did not cause any reactions, she should definitely pay attention to the symptoms that may appear in the child:

• The presence of a rash on the skin of a baby;
• Redness of hands, elbows and face;
• flatulence;
• diarrhea.

Despite the use of peanuts for a woman, he can cause allergic reactions in her child. If this happens, then the mother should refuse to use the nut during lactation, despite the benefits and attractive composition of peanuts.

Features of the use of peanuts in breastfeeding

When a woman is going to include peanuts in her diet, she should check with a specialist that you can eat nursing in the first month. The breastfeeding consultant will explain in an accessible form to the woman what foods are allowed in the diet and which are not. If peanuts are not banned, then nursing should follow such recommendations:

• In connection with the fact that the nut is a high-calorie product, you can consume no more than 10 fruits per day;
• Before eating peanuts should be peeled, because it causes allergic reactions;
• Buy nuts in a hermetically sealed package to prevent bacteria, infection and dust from getting on the product;
• Be sure to purchase a quality product that has a light color without any stains and mold;
• Buy a nut in the shell;
• It is better to add peanuts to various ready meals, and not to use separately;
• To introduce nut into the diet is better, when the child is 3 months old, so that it is easier for his digestive system to digest this product;
• Raw peanuts are better not to eat, but rather dry in a microwave or fry in a pan without adding fat.

Peanuts, included in food, will benefit the woman and her child, if it is used within reasonable limits, and there will be no negative reactions to the nut.