How to wind up boxing bandages: step by step instruction with pictures

Beginner boxers often worry about the question: how to wind up boxing bandages? This is a simple matter, but it requires patience and attention from you. There are many ways of how to wind up boxing bandages, and only a few of them are really convenient to use. Each boxer chooses the method that suits him more than others. The article will tell you how to wrap boxing bandages in the most popular way. By the way, professional boxers use this method. Our article with pictures, and thanks to them it will be even easier for you to understand how to wind up boxing bandages. Let's start with a sports shop. Select enough elastic bandages 3-5 meters long (depending on the size of the palm). The cost of this product is approximately 100-300 rubles. There are, of course, more expensive, from well-known brands, but they do not need newcomers.

How to wind up boxing bandages: instruction

Phase 1 of the

First, take a bandage and put on the "hook" for fixation on the thumb. Begin winding a bandage from the top side of the palm. Do not start winding from the inside, because in that case the bandage can simply fix the wrist badly, and this will threaten you with injury. To understand correctly, look at the picture.

Phase 2 of the

Make a few skeins (two, three or four) around the wrist. At the same time, make sure that the bandage fits snugly and fixes the hand, but does not pinch it at the same time. Also, see that there are no folds from the fabric.

Stage 3

Now, lifting the bandage up, make two skeins on the part of the palm above the upper finger (see the picture). When you finish the second turn, go down and wind your wrist once more for better fixation.

Stage 4

Now start pinning between your fingers. After you have rewound the bandage through the wrist (the end of the third stage), place it between the little finger and the ring finger, making a turn through the inside of the palm. Again, fix it on your wrist. In the same way, rewind the other three fingers. Make sure that the fabric does not crease, otherwise with intense training, the skin between the fingers can be damaged.

Stage 5

After the 4th stage, make a few (three, four or five) skeins around the knuckles to better protect them from injuries.

Stage 6th

After, use the same method to fix the entire hand. Make a few turns around the wrist, bones. Continue until the bandage is over. Move your hand, bend and unbend your fingers. Listen: is it convenient for you, does it interfere?

Stage 7: How to tie boxing bandages

After you have wrapped all the cloth on your arm, you see a velcro. Now just fix it to the end of the bandage, pasting it to the fabric. This Velcro should be on every bandage.

How to wrap boxing bandages 35?

Just like any other length. Just remember that for a large palm this size may not be enough. Adult men are best to buy boxing bandages 4-5 meters long. Women are fit and less long. Now you know how to wind up boxing bandages correctly.