Lymph - what is it? What is its significance in the human body?

What is lymph and what are its main functions in the human body? Many people do not even realize how important this little-known part of the life support system is. So it needs to be corrected so that everyone understands the importance of lymph. What is lymph? How does the body circulate? What factors affect its quality of work? What will happen if she does not cope with her duties? Here is a short list of issues that will be considered within the framework of the article.

What is lymph?

In humans, it is very closely related to the circulatory system. Its tasks include neutralization, as well as removal of the most harmful waste of life. It is also responsible for pumping out excess fluid, which is in the intercellular space, back into the vascular bed. The lymph works with the remnants of broken cells, various microbes, viruses, toxins, the end products of the vital activity of human cells, tissues, and organs. She, like blood, pierced the whole body with her vessels. But it just flows not because of muscle contractions and pressure, but passively, very slowly. To prevent backflow, numerous valves are used throughout the body. Movement of lymph is carried out solely due to contractions of the skeletal muscles that surround the vessels. That's what lymph is, and what its importance in the body is in general terms. Now let's take a more detailed look.

Moving

The speed of movement of the lymph is approximately 4 millimeters per one second. So that you can imagine how little this is, let's give a small comparison - the velocity of blood in the aorta is in the range of 40-50 cm / sec! So, lymph passes through the entire body only six times a day. Whereas the blood does it for some 20-25 seconds. As the age of a person increases, lymph begins to move more slowly. This is due to a decrease in vascular tone and muscle activity in humans. This is the lymph. What it is, we know. Now let's look at the peculiarities of its functioning.

What factors worsen the functioning of the lymphatic system?

They are all banal and well known:

1. Sedentary lifestyle. The greatest danger is the decrease in muscle activity. When the muscles become weak and lethargic, a direct dependence appears between this and the deterioration of the lymphatic system.
2. Smoking, alcohol, unfavorable ecology, cold, nervous tension, severe fatigue, malnutrition - this all does not have the best effect on the state of our body.
3. Violations in the functioning of the circulatory system. The most common is the worsening of venous return of blood to the heart. Due to this, it accumulates at the bottom of the body and often leaves the channel into the intercellular space.
4. Age changes. Poor performance of the lymphatic system can be detected in almost any person. With age, problems will only worsen. The most common result (and one of the safest) is intoxication of the body.

As you can see, tracking your health is in your best interest. We figured out what lymph is. What can the body give us if we ignore our health?

Possible problems

Here the principle of growing coma of problems operates. So, initially the accumulation of intercellular fluid will lead to the clamping of blood vessels. Because of this, cells will not be able to receive food and oxygen in the required amount for their normal functioning. As the fluid accumulates further, the lymph nodes will be overloaded and then contaminated with end products and various toxins. Thanks to this, a person will begin to experience bad health, a bad dream, chronic fatigue, regular headaches, low working capacity, unhealthy skin color - in general, remember all typical manifestations of intoxication.

On the functioning of the lymphatic system

First of all, it pumps the intercellular fluid together with various wastes. Approximately 2-4 liters per day. When malfunctions occur, the required volume of liquid is not output. This leads to puffiness. As a rule, problems first arise with the feet. But if there is a puffiness and swelling of the face, bags and bruises under the eyes, then the cause can be reported by the lymph. What is the state of affairs is not limited to the above data, I think, it is already clear. So, she is also responsible for immunity. Various microbes that enter our body are transported to lymph nodes, in which they are rendered harmless. Therefore, even a small failure can lead to the fact that a disease will start to develop. As a very banal example, you can increase the frequency of colds.

What gives us good work of lymph?

The following advantages are obvious advantages:

1. Activation of metabolic processes.
2. Weight loss.
3. Disappearance of edema.
4. The disappearance of acne.
5. Restoration of water balance.
6. Elimination of wrinkles and flabbiness of the skin.
7. Slowing down the aging of the body.
8. The disappearance of cellulite.

Agree, very nice bonuses. Then the natural question is: how to make lymph well working? What can help us? And there are answers to this:

1. It is necessary to actively move.
2. Positively affects massage.
3. It is necessary to maintain a significant amount of fluid in the body.
4. Correct and adequate nutrition.

Not very difficult, right? And the main thing is that everyone is able to do it.

Functions

Let's talk about this in more detail:

1. Lymph is involved in the absorption and return of the protein to the circulatory system.
2. Provides purity in the intercellular space due to transportation of used compounds.
3. Lymph serves as a biological and mechanical filter, and also deals with the supply of immunoactive cells (these are B and T lymphocytes).
4. Absorbs fatty elements from the small intestine.
5. Performs immunological control of chyme.
6. Preserves fluid and protein balance in the internal environment of the body.
7. It is a component of the system of rapid immunological response.
8. Supports the work of connective tissue.

Thanks to this, our tissues are kept healthy, elastic and smooth. Therefore, it is necessary to strive to support the lymphatic system by all means. After all, the exchange of nutrients, as well as the withdrawal of degradation products must be carried out continuously. About that can help it, it has already been written above.

Conclusion

The reader already already formed an understanding of what is lymph. The photos presented within the framework of the article should help you not only theoretically understand what it is, but also get an idea of the appearance of the lymph. After all, who knows, perhaps, this article is read by an entrant who wants to go to a doctor, but has not yet decided who he will work for. And then knowing what a person's lymph is, photos of this component can push even to the discovery in this area of a talent that the world has not seen yet. But before that you will have to learn a lot. Although if you look at it, the first step on the road to studying this field of medicine has already been done. And even if this knowledge is not directly useful to you, they can have a positive impact on the formation of a healthy lifestyle. After all, warned - it means to be armed!