Dietary sweets. Low-calorie sweets: recipes

How many people in the world do not like their appearance! About losing weight thinks more than half of them. Overweight affects the whole world, ranging from small children to the deeply elderly. To help them come dieticians and other doctors of different directions. And, of course, there is simply a huge number of diets. But any diet is an uneasy, sometimes very difficult process, sometimes capable of driving a person depressed. Therefore, before choosing one of the methods of weight loss, you should take a very serious approach to the problem of weight loss and certainly attract specialists. We must understand: there are no ideal diets. In each of them there are restrictions. Often a diet, especially untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

The menu should be tasty

When talking about a diet, people immediately remember hunger, tasteless food and a complete lack of sweet. But to date, this perception can be called erroneous. After all, for example, the method proposed by Pierre Ducant includes dietary sweets, and their list is very diverse.

Therefore, it makes sense to briefly consider the possible options that can raise the mood of people who adhere to a certain type of food. Dietary sweets, the recipes of which will be described below, are easy to make at home. Since basically people are characterized by increased employment and lack of time for long-term culinary activities, these are simple enough dietary recipes.

The most popular products from the category of sweet are sweets, cookies, cakes, chocolate, cake, eclairs, mousses, cheese cakes, buns, cheesecakes and donuts. Such a list will suit any sweetheart and will satisfy his needs, without driving in a rigid framework.

An unusual treat

Candies are dietary sweets, if properly cooked. For the first method, you need to take three tablespoons of milk powder, preferably defatted, and one third of a glass of fat-free cocoa. Still need a sugar substitute, but here it is necessary to make a reservation. Most of these products are unsafe. Therefore, the most harmless solution will be the use of tablets replacing sugar, produced exclusively on a natural basis, for example, using stevia.

The final ingredient is liquid milk, also fat-free. All should be beaten with a blender, put into silicone molds and put in a freezer.

For the second method, approximately 60 ml of coffee and three tablespoons of skimmed milk powder are required, the curd is soft in the amount of 2 tbsp. And a spoonful of cocoa (as in the previous recipe, skimmed). Gelatin will be enough if you measure out one teaspoon. The sweetener is taken on the basis of personal preferences. Gelatin is dissolved in coffee. After swelling, it heats up in a water bath, but you do not need to bring it to a boil. Sweet tablets are ground and mixed with all the ingredients. The resulting mass, previously decomposed into molds, is sent to cool in the freezer.

Dietary cookies

Cookies - one of the most popular delicacies, it is loved by both adults and children. Therefore, it is delicious and dietary to crackle a cookie on a diet. To do this, whisk egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, flavor "Orekhovy" (if you can not find one, add lemon or another flavor), as well as oat bran. All mixed with proteins and put on a baking sheet, pre-covered with baking paper. To do this, you can use a confectionery bag or a scapula. You can sprinkle a dietary cookie with bran. The temperature at which the product is baked should be 160 degrees.

Diet cake

"Napoleon" is well known and in demand. You can bake his counterpart, while not worrying about the calories eaten, because it will be a diet cake. For the cakes you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. Ingredients are mixed and baked in a frying pan like pancakes or dried in the oven. For the cream, take cornstarch, sugar substitute and vanillin, mix them with a small amount of milk, necessarily cold. Separately bring to a boil 250 ml of milk, add the resulting mixture, while you need to stir constantly. After repeated boiling, the cream is boiled for a few more minutes.

Then the cakes are smeared with cream, and on top they can be sprinkled with crumbs left after cooking.

Chocolate: white and black

If you really want to see on the table dietary sweets, but time is very short, you can try homemade chocolate. It contains the following ingredients: dry milk - six tablespoons, liquid skim milk - 12 tablespoons, sugar substitute, vanillin. When you add cocoa or instant coffee, you get dark chocolate. The products are thoroughly mixed and dispensed into shapes. Store the treat should be in the refrigerator or in the freezer, due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

By this delicacy sometimes impossible to pass, so it looks appetizing. If the desire to eat an eclerchik-another is simply irresistible, such a recipe can come to the rescue. For the dough mix two yolks with a mixer and add two tablespoons of casein (you can analogues), salt and baking powder. After that, the dough is mixed, small sausages roll down and are baked at 200 degrees for about twenty minutes. To prepare the cream you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla. The sweetener is added to taste. Mixing all the ingredients, you need to warm the mixture in a small sauté until it thickens. For the transformation of eclairs into dietary sweets, it is only possible to smear the cut buns with cream and enjoy their taste.

Low-calorie mousse

Mousse is a wonderful kind of dessert. He easily and quickly prepares. If the thought of what to prepare dietary and simple, does not get to be discarded, this delicacy will be an excellent option.

For example, a very simple recipe: in a liter of skim milk, add a sweetener and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and reheated, but the second time it is not boiled.

Cheesemakers for breakfast

Familiar to all from childhood delicacy is perfect for a hearty breakfast. In general, dietary curd recipes, among which - and syrniki, very well satisfy the feeling of hunger. For this dish, 180 grams of crumbly cottage cheese with a minimum fat content is suitable. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can soybean). The sugar substitute is added to taste. Everything is shaken with a blender, then on a few drops of oil is toasted in a frying pan under the lid on the slowest fire.

Fast and useful

Remembering delicious dietary recipes, you can not describe the buns. They can be made sweet or salty, grate cheese or add cottage cheese. The dough is prepared very simply. Six tablespoons of dry milk mixed with two eggs, baking powder and vanillin.

To taste, salt and sweetener are added. The mixture is baked for only ten minutes at a temperature of 180 degrees in a preheated oven.

Low-calorie cheesecakes

Those who prefer dietetic sweets, recipes know the most different, and among them very tempting seem cheesecake.

The first method, like all the previous ones, is extremely simple. The following products will be required:

- cottage cheese - one packet, preferably defatted;

- two tablespoons of lemon juice;

- two tablespoons of cornstarch;

- Sweetener;

- three yolks;

- Five proteins.

To begin with, whites are beaten into tight foam, then cottage cheese is very carefully introduced into it. Separately the rest of the ingredients must be mixed. Mix a thick consistency with the protein mixture. This cheesecake can be baked in a multi-store, and in the oven.

Another recipe is more refined and interesting. The dough for it is prepared from oat bran.

Dough:

- oat bran, crushed to the state of flour - 4.5 tablespoons;

- eggs of chicken - 2 pieces;

- baking powder - 1 teaspoon;

- water - 2 tablespoons;

- Sweetener to taste.

Filling:

- cottage cheese, as well as the first case, soft, fat-free - 800 g;

- eggs of chicken - 2 pieces;

- Sweetener;

- vanillin;

Flavoring.

Decoration (optional):

- Hookah - 1 sachet;

- Sweetener;

- agar-agar - 1 teaspoon with a slide;

- water - 1 glass of 200-250 ml.

Proteins should be separated from the yolks and beat into a dense thick foam, and yolks, water, sugar substitute, baking powder and bran should be mixed. Then combine the resulting mixture with protein foam and gently whip, preferably with a wooden spatula. After that, the dough is poured into a prepared form and placed in a preheated oven.

At the next stage we are engaged in stuffing. With the help of a mixer, curd and sweetener are beaten, then eggs and a mixture are introduced, everything is again whipped. The resulting mass is poured onto the cake, leveled and again turns into the oven, with the temperature being no more than 160 degrees. When the cottage cheese mass grabs and thickens, you can consider the product ready.

Jelly for decoration - not an obligatory component, but if the decision on its preparation will still be accepted, it is necessary to mix a glass of boiling water, agar-agar, sugar replacer and a tea bag in a convenient container. This mixture must be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents cool.

Next, a little chilled jelly pours out onto the cake. After complete cooling, the baking is ready for use.

Donuts

There are various delicious dietary recipes for donuts. One of them includes eggs (2 pieces), corn starch (4 tablespoons), cottage cheese (4 tablespoons), baking powder, yeast (1 tsp), sugar substitute. Ingredients mix, wait for the dough to come up, and bake in either forms, or just small mugs. Baking time - no more than twenty minutes. Bon Appetit!