Light and refined salad with green salad and chicken: interesting recipes

Chicken meat is a universal product. It is not only delicious, but also low-calorie. You can add it to any dish, including salads. Cold snacks from chicken delicacies. The bird perfectly combines with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.

Today we have prepared a light salad with green salad and chicken specially for lovers of culinary delights. Most nutritionists recommend to include as often as possible in their diet leafy vegetables, as they reduce the risk of diabetes, malignant and heart diseases. And chicken contains easily digestible proteins. Such a simple and tasty dish will satisfy hunger, fill the body with useful microelements and will not add weight.

Salad with green salad and chicken

To prepare this delicious snack, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, a cucumber, a bunch of parsley, a salad of rucola and 10 leaves of green salad. As a filling will be used balsamic vinegar (3 large spoons) and peanut butter (you can take olive or vegetable).

Step-by-step recipe

We clean the skin of meat, pepper and salt it, wrap it in foil and send it to bake for half an hour. Cucumber cut into strips, tomatoes - semirings. Salad handmade, chop parsley finely. Divide baked chicken into fibers, mix with vegetables and cheese.

Prepare the sauce from butter and vinegar, add it to a salad with green salad and chicken. As you can see, the dish is quite simple and nutritious. If desired, you can slightly change it by adding black olives or nuts.

Dietary salad with cucumber, peas and chicken

This is an appetizer for a quick hand, when the guests suddenly come and have something to treat. Will help in any situation and will be a perfect addition to a homemade dinner, a summer salad :

• a hen;
• Green peas (canned) - one hundred grams;
• Fresh cucumbers (2 pcs.);
• Leaves of Chinese salad (a couple of pieces);
• Any greens (in this case it will be dill and coriander);
• A hundred grams of sour cream 15% and a little salt.

Cooking process

Boil the meat in a little salted water, then cool and finely chop. Diced cucumbers cut into cubes. Green shreds. Chinese salad is torn. All ingredients are mixed, add peas (without liquid) and season with sour cream.

Appetizing salad with figs and chicken

Ingredients : three hundred grams fillets, green salad (5 pcs.), Lettuce root (one hundred grams), cheese with mold (50 g), dried figs (4 pcs.). It will also require two oranges, balsamic vinegar (two large spoons), soy sauce (10 g) and olive oil.

The recipe for the steps

• First we'll marinate meat. We cut the fillets into cubes, put it into a deep container, add soy sauce, juice of one orange, a little bit of zest, salt and olive oil. Stir in the marinade and leave for half an hour.
• Leaves of corn and green salad is well washed, add to them sliced into slices of figs and poured with vinegar - let it soak for several minutes.
• Rinse the fried meat and chill it.
• Mix the fillet with ½ figs and leaves, put a slide into the center of the plate. Then add the remaining figs, orange slices, grated cheese, zest and mix.
• For filling, we use oil, balsamic vinegar and salt. For decoration, take green leaves of Chinese salad and lemon slices. Here's an unusual salad turned out.

Chicken with green beans, rice and nuts - a festive snack

Ingredients :

• Two chicken breasts;
• Five leaves of Chinese salad;
• Frozen green beans (five hundred grams);
• Two hundred grams of rice;
• Fried peanuts (50 g);
• garlic;
• The head of a red onion;
• Soy sauce (3 large spoons);
• Carrots, black peppercorns, bay leaf;
• Light mayonnaise or sour cream.

Let's start cooking. Fill chicken with cold water, we send mugs of purified carrots, bay leaf, pepper and salt, put on fire. In a separate bowl, boil the rice. Similarly we do with beans. Peel the peanuts, cut the onions into small cubes.

In the plate we add the finished and chopped chicken, the leaves of Chinese salad (tear), beans, rice, squeezed garlic, peanuts. Pour soy sauce and add mayonnaise, stir.

Peanut salad with green salad and chicken is ready to eat. They also prepare dishes with spinach, broccoli, cauliflower, celery, cranberries. Snack can be interpreted in different ways, depending on taste preferences.