Lemon juice: harm and benefit, properties

Such a fruit, like a lemon, is known to almost everyone. The question of its benefits is not at all: when we are overcome by a cold, we first take tea with lemon. But this is not the only area of its application. Further, we will consider in more detail the useful properties of lemon juice, and also we will dwell on the negative impact that it can have.

What is included in the lemon

This fruit has a fairly rich composition, it has almost everything, from proteins to nutritional fibers. Such a mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:

• A large amount of ascorbic acid.
• Vitamins: E, PP, B group.
• A large number of mineral salts, among them: salts of calcium, potassium, magnesium, sodium.
• Microelements: iron, zinc, manganese, boron, phosphorus, sulfur and many others.
• Organic acids: apple, lemon.
• Pectin.
• Essential oils.
• Proteins, fats and sugars.

Even the peel of this fruit can be of great benefit, given that its composition includes:

• Essential oils.
• Pectin substances.
• Flavonoids.
• Vitamins A, B, C, D, PP.

Here is such a rich composition has lemon and lemon juice, the harm and benefit will be considered a little lower.

Lemon and its beneficial properties

Each time, drinking tea with lemon, we do not think that this fruit has a wide range of useful properties:

• It has antioxidant properties that prolong the life and youth of a person.
• Lemon has a pronounced antiseptic and antibacterial properties.
• It is able to prevent infarctions and strokes.
• Has an antisclerotic property.
• Has a tonic and activating effect, thereby increasing efficiency.
• Increases immunity.
• Lemon makes our blood vessels more elastic.
• Has antiemetic effect.
• Helps to get rid of the sand in the kidneys.
• Lemon will help future mothers cope with toxemia.
• It has lemon and mild laxative effect, due to increased intestinal peristalsis.

This is the effect of lemon on the human body. But what is the lemon juice itself? Harm and benefit, its properties will be considered further. Although, by and large, these are practically identical concepts.

Lemon Citrus and Its Benefits

Lemon is a fruit in which all parts are useful. Lemon zest, for example, has an equally rich composition, so it has a positive effect on health. It has in its composition substances that have a pronounced antibacterial activity, so if you start chewing on a piece of dried peel, and even use lemon juice, the harm and benefit of which will be considered below, then the advancing illness will be overcome faster.

It turns out that in the zest of ascorbic acid is much more than in the pulp of lemon. The benefits of zest are as follows:

• With regular use, it can be considered an excellent preventive measure that prevents the development of oncology.
• Due to the large amount of calcium, the use of zest is able to stop the development of osteoporosis or inflammatory processes in the joints.
• Helps to remove radionuclides.
• Chewing zest helps to strengthen the gums.
• When using it in cosmetic masks, the skin is cleansed, the number of wrinkles decreases.

Positive effects of lemon

Many people have a question, but what else is the benefit of the lemon? Answer to it can be long, but we list the most important:

1. Has a positive effect on the functioning of the immune system.
2. Lemon helps to protect yourself from the development of atherosclerosis.
3. Helps to avoid problems with the urinary system.
4. It will help in the violation of cerebral circulation.
5. Accelerates metabolic processes.
6. Soothes the nervous system.
7. Helps to get rid of inflammatory diseases of the mouth and throat.
8. Permanent help in the fight against colds.
9. When combined with garlic, you can perfectly clean blood vessels.
10. With regular use of lemon, the headache worries less.

Has an equally rich composition and lemon juice, the benefit to the human body from its use is also great.

Useful effects of lemon juice

In the juice of this fruit, a huge amount of ascorbic acid, which is the main remedy against scurvy. Currently, this disease is rare, but the main benefit of lemon juice is this:

1. If you regularly drink cocktail with lemon juice in the autumn-winter period, then no viral and infectious diseases will be terrible, as the resistance of the organism to these ailments significantly increases.
2. Useful properties of lemon juice help to recover faster after injuries and fractures.
3. Helps to survive the cold winter, as it increases the body's resistance to low temperatures.
4. It has a positive effect on rheumatism and tuberculosis.
5. Drinking juice reduces the threshold of pain sensitivity.
6. Its rich composition helps prevent hemorrhages, reduces the manifestations of hypertension.
7. Should be taken into account if lemon juice is taken, benefit and harm, for kidneys for example. This is an excellent remedy for fighting urolithiasis. The acid in the fruit can dissolve uric acid.
8. Lemon juice is an excellent remedy for rickets.
9. Helps to cleanse the body of excess cholesterol.

Quite often it is possible to meet in the specialized literature advice advising to use lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is by no means suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate the work of the intestine, effectively cleanse the body. But it is necessary to take into account also contraindications to such procedure. To such primarily include many diseases of the gastrointestinal tract.

As a result, we can conclude that a lemon is a fruit that you can consume without rest and do not doubt its great usefulness.

The negative influence of lemon juice on the body

We must not forget that any product can cause harm to the body, and lemon juice also affects:

• Since the lemon belongs to citrus, no one has abolished the possibility of developing allergic reactions.
• The use of lemon juice in its pure form is fraught with the destruction of tooth enamel, so it is desirable to dilute it with water and after use rinse your mouth.
• A large number of acids in the juice can have an irritating effect on the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.

To reduce the negative impact, it is better to use lemon juice with honey. The benefits and harms of it will then be truly disproportionate.

Who should not take lemon juice

The harm and benefit of using lemon juice depends on the correctness of its use, but there is a category of people who should better abstain from using it:

1. Patients diagnosed with a stomach ulcer or 12 duodenal ulcer.
2. The presence of pancreatitis or chronic gastritis is also a contraindication.
3. At high blood pressure, juice should be taken with great care.
4. Inflammatory diseases of the oral cavity require to postpone therapy with lemon juice, as it has an irritating effect, which will only intensify the pain sensations.
5. It is not necessary to give juice of a lemon to kids till three years, it can negatively affect a status of a mucous membrane of a stomach.

Therefore, in order to reduce the negative impact of lemon juice on the body, it is necessary to take it correctly.

Rules for the application of lemon juice

There are several recommendations for the use of lemon juice:

1. Given its acid, it is not recommended to drink it in its pure form, it is necessary to dilute with water or other fruit juice.
2. In order to prevent catarrhal diseases, lemon juice should be added to cocktails or mixed with boiled water in the ratio: a glass of water and juice from half a lemon.
3. In the presence of infectious diseases, you can prepare a drink from the juice of the third part of the lemon, 200 ml of warm water and a teaspoon of honey. Use such a tool preferably at night.

If you take by the rules of lemon juice on an empty stomach (the benefits and harms of the drink are discussed above), then you can not doubt that the body will only have a positive effect.

Cooking juice at home

As a rule, lemon juice is not purchased in ready-made form, as it is quite realistic and very simple to prepare at home. There are two ways:

1. Preparation of juice with a juicer. The benefit of such devices is a huge number. For the process, it is necessary to clean the lemon from the peel, cut and put it in the juicer. After a couple of minutes, the healing drink is ready.
2. If there is no juicer, you can prepare the juice manually. To do this, you can cut the fruit in half and squeeze the juice using the fork. There is a second way: you need to clean the lemon, chop it, put it in gauze and squeeze out the juice.

The way of preparation does not affect the quality of the juice.

Areas of application of lemon juice

Due to its properties, lemon juice finds its application in many areas:

• Low calorie allows you to use lemon juice for weight loss.
• Many recipes include the use of lemon juice.
• Yoga is advised to use it to cleanse the body.
• This is an excellent tool in the fight against freckles and excessive pigmentation.
• Adding juice to cosmetics, you can eliminate the oily shine of the skin, ensure the supply of nutrients and vitamins.
• Masks based on lemon juice help get rid of skin problems, for example from acne.
• You can also make your smile snow-white with the help of lemon juice. To do this, just a couple of times a week to paste during the cleaning of teeth to add a drop of curative.
• Why get expensive means to fight the scum, if you can use lemon juice?
• To clean porcelain or metal utensils with lemon juice is also not a problem.
• Lemon juice will help to get rid of stains of coffee, tea or fruit juice.
• The juice of this fruit will relieve the cutting boards or other kitchen utensils from an unpleasant smell.
• Whiten the skin of hands after dirty work in the country or sorting of berries can be, wiping them with a slice of lemon.

We learned a lot about lemon juice, harm and benefit are considered, but you still need to know some of the subtleties of choosing and storing the fruit.

Important Tips

It should be remembered that many compounds that make up the lemon are rather unstable, therefore it is necessary to remember some recommendations on the preparation of juice, its storage and the choice of the fruit itself.

1. If it is decided to take lemon juice, the harm and benefit will depend on the quality of the fruit, including. It is advisable to choose lemons with a thin skin, this is a guarantee that there are fewer different chemicals.
2. The most useful lemons collected in the winter, because the concentration of active substances at this time is more.
3. To maximally saturate your body with useful vitamins and minerals, you need to take the juice immediately after cooking.
4. To maximize the preservation of useful substances, lemon juice must be squeezed into ceramic, glass or enamelware.

Here is such a magical and healing drink this lemon juice. The harm and benefit of it have been examined in detail in our review. And at last it remains only to recommend as often as possible to use this healing drink to improve your health.